Why is eating frequent meals so important? While one of the goals of your eating endeavors is to get as much “good food” as you can past your fat cells and into your lean muscle tissue, you must be wary: Your lean muscle tissue can handle only a certain amount of food at a time. In other words, after you eat that amount, the cells in your muscles shut their doors and don’t allow any more food in, no matter how nutritious it is, until it has burned up the food already there. So where does the excess food go? You guessed it. Straight to your fat cells.
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Healthy me on a budget to lose weight