Menopause doesn’t usually go very easy on women because it is, for the majority of cases, accompanied by very unpleasant symptoms. The most common ones are depression, mood swings, hot flashes, night sweats, dryness of skin and hair, insomnia, anxiety, reduced sexual enjoyment and libido, and of course weight gain. Weight gain after menopause is a symptom that comes on in the peri-menopause stage which refers to the years immediately following the onset of the process. This article focuses on the problem of weight gain in menopausal women and what to do about it.
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Healthy me on a budget to lose weight