Maintaining your recommended weight is the one thing that could keep you from being under constant risk of certain health conditions. Being obese means you’re more likely to get diabetes, high blood pressure, breathing problems, heart problems, gallstones, bad cholesterol and glucose levels, and even cancer. But you can stay away from all these if you just lose a little bit of weight (depending on how much you weigh right now). Here’s a short plan to get you started.
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Healthy me on a budget to lose weight