Yes, you can lose weight in a week, and no you do not have to starve yourself, take diet pills, spend a lot of money, or do something that is just flat-out ridiculous. In fact, I strongly recommend you keep clear of those things I just mentioned because they are not just ineffective, they can cause many health problems as well. If you want to learn what worked very well for me and many other people, then read on to find out!
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Healthy me on a budget to lose weight