A lot of religions make use of fasting as an element of their faith and also as a way to relax and meditate about spiritual matters. Fasting can also be a way to start a weight loss program on a positive note simply by eliminating harmful toxins and pollutants from your body. Weight loss fasting may just be drinking water, fruit juices or tea for one day or more, or it could involve significantly reducing your calories for a period of time.
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Healthy me on a budget to lose weight