Medicine has proved that weight gain is primarily caused by excess food consumption and the number of cases where weight is gained by a hormonal imbalance or thyroid malfunction is relatively low. Perhaps by learning a little more about food that helps you lose weight it will help with your weight problem. You are what you eat as the saying goes so if you want that great shape then you have to put in the effort an eat foods which promote weight loss. Your diet does not have to be boring as almost all categories of food have elements which are healthy and help weight loss.
More…
Skip to content
Healthy me on a budget to lose weight