If you had a piano that only had 3 keys you would have a very limited ability to play a wide variety of music. Your brain works the same way; if you can only create 3 feelings, or can only use 3 types of motivation, or only know how to manipulate 3 visual submodalities, you are never going to be able to create the internal riot that is so important to living a satisfied and thrilling life, one in which your gym routines and your exercise is a vital and important part, after all, we are only animals, underneath the covering of civilisation, and animals need to be exercised. When dogs are not walked by their owners, they get fat and lazy, when humans don’t exercise themselves, the same thing happens.
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Healthy me on a budget to lose weight