Cheap Weight Loss, My Way

A low carb diet isn’t recommended for vegans, but can work well for lacto-ovo vegetarians. Eggs are a versatile protein food that can be used in recipes suitable for any occasion or time of day. They can be boiled, fried, scrambled or baked and mixed with endless combinations of tasty vegetables and mouth-watering cheeses. Here are a few ideas for low carb vegetarian recipes based on the incredible egg.

 

Forget about crunching on celery sticks. Curried eggs are a satisfying snack. Hard boil and peel four eggs. Slice them in half and transfer the yokes to a bowl. Mix the yokes with a spoonful of mayonnaise, your favorite curry powder and a few drops of Tabasco sauce for kick. Mound the yoke mixture into the egg white halves.

 

Mini quiches make a tasty, portable breakfast or snack. Mix half a cup of chopped, cooked peppers with half a cup of grated Swiss cheese. Spoon evenly into a six cup muffin pan. Whisk three large eggs with two tablespoons of heavy cream. Pour over the cheese and vegetables. Bake in a 350 degree F oven for about 20 minutes or until golden brown.

 

Frittatas are quick to make and a great way to use up leftovers. Combine two tablespoons of cottage cheese with four eggs and whisk. Add about a cup of chopped, cooked vegetables. Warm a frying pan over medium heat and add a tablespoon of butter. Pour in the frittata mixture and cook, stirring, until chunks form. Leave on the stove for another minute, then finish under the broiler to brown the top.

 

Souffles have a lovely light texture and can be served as a meal or side dish. Separate four eggs and beat the whites until stiff. Add one cup of cooked, finely chopped vegetables to the yokes along with half a cup of grated hard cheese and two tablespoons of cream. Gently fold the egg whites into the mixture with a rubber spatula. Pour into a greased souffle dish and transfer to a moderate (350 F) oven. Bake for thirty minutes or until golden brown.

 

With a little creativity you can invent plenty of low carb vegetarian recipes based on eggs. Always use pre-cooked vegetables so that the liquid they contain won’t make the end result too soggy. Egg meals are an easy way to use up leftovers. Different types of cheese can be used in most recipes depending on what you happen to have in the refrigerator. Add flavor to your egg dishes with vegetarian stock powder, herbs, spices and seasonings.

 

When you are studying about vegetarian dieting, it is necessary to do your research. Learn magazines and learn the basics before you start. For example, should you be fascinated by diet for vegetarian. A simple search can discover the right way to lose weight.

 

Be careful before starting any diet. Preserving your well-being is vital to weight-reduction plan success. There are particular considerations for a vegan diet to lose weight fast so if that is what you’re contemplating, be careful.

 

A closing thought – a regular workout makes a big difference. If you find yourself contemplating lose weight on a vegetarian diet.  Make sure to hold that in the back of your head.