Does Drinking Water Speed Up Metabolism? Discover the Untold Truth Today

With all of the new fad diets popping up everywhere, people forget that there is a very simple way to lose weight. In recent years, scientists have asked the question, “Does drinking water speed up metabolism?” The answer is a resounding yes! Drinking water allows every aspect of our bodies to function more efficiently. Staying hydrated will give us more energy and speed up our metabolic rate. Studies show that water will speed up our body’s metabolism by 3%.
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Best weight loss pills – Weight loss pills that work

Before you start your search for a diet pill, take time to find out what you are trying to achieve in weight reduction.  Ask some simple questions to target areas you need to focus on.  What’s your first focus?  Are you making an attempt to burn calories at a rapid pace?  Are you attempting to lose fat and gain muscle?  Are you trying to assume control of your appetite?  How fast do you want to lose weight?  Are you trying to gain more energy and strength?  After you have answered one or more of these questions, you can go from there.

There are several diet tablets on the market which will yield quick results, but there are things you would like to consider in the act. When you are on the lookout for best weight loss pills that work, you may wish to go by the following check list :

– Safety and possible side effects
– Reputation of the company
– Quality of the product
– Affordability

We’ll take a moment to temporarily discuss each of these points. 

Researching the reputation of a weight reduction company is only a matter of business.  You will need to take the time to get references and certifications of the services and products being offered.  After you are comfortable with the info given about the company, you can go forwards in choosing the best weight loss pills that work for you.

In finding best weight loss pills that work, you may need to consider the cost involved.  Affordability is truly a matter of importance.  Ask yourself how much you are willing to pay to get the desired results you’re looking for.  You don’t need to go the first product at the first price that’s mentioned to you.  Take the time to compare prices list by brand holders and go on to purchase the best weight loss pills that are most cost effective for you.

Who Else wants to Speed Up Their Metabolism

Ask 10 people what type of exercise you should be doing to burn fat quickly and speed up your metabolism and they will probably all tell you the same thing. They will tell you that, 3 to 5 times a week, you need to exercise on a treadmill, elliptical machine, stair climber, etc for 30 to 40 minutes at a moderate aerobic pace. They will probably tell you that the more you do the better it is…. 4 times a week is better than 3 and 5 times a week is even better.

People will tell you this because that’s been and continues to be the mainstream recommendation for burning fat fast by many fitness professionals. Several times a week, get in a certain targeted heart rate, and keep it at that level for about 30 minutes.

I am here to tell you there is a better way to speed up your metabolism. If all you are doing is burning some fat while running on a treadmill to nowhere, you won’t make a complete physique transformation.

This type of workout can be counterproductive to burning fat and here is why. During your workout sessions, long duration exercise and lower intensity aerobics use your stored body fat for energy. This may sound reasonable, but this can in reality force your body to create more body fat to keep in reserve and have ready for your next workout and it will not speed up your metabolism.

Yikes!  What’s worse, this type of exercise when done frequently as typically suggested, trains your cardiovascular system to be efficient. Again, while this sounds good, your heart and lungs can actually reduce their capacity for work, as they are getting more efficient at doing easy work (your long duration, low intensity aerobic workouts), which reduces your heart and lungs ability to handle the physical stress.

This can lead to a host of other problems including higher chance of a heart attack. You are only working within your current aerobic capacity because you are never challenging it to improve on it’s capability. And anything that is easy will not yield results even close to what is challenging for the body to accomplish. To be able to handle stress more easily you should be challenging your body to increase its capacity. How is this done? Resistance Training is the fastest and most efficient way to speed up your metabolism, burn fat fast, and develop lifelong health and fitness that will add lean muscle to your body.

If you want life changing results in the quickest possible time, then get stronger and build some muscle. You will turn your body into a fat burning machine when you add lean muscle to it!

Let’s say that you were consuming the total number of calories that keeps you current body weight stable, but now you start to add lean muscle to your body with proper resistance training…then you will need to use some of those calories that you are eating to feed the new lean muscle and this will create a calorie deficit in your body. 

Also, when you stimulate your body with the right resistance training like I teach my students, the repair and growth process will start using your stored body fat for energy. You will be able to burn fat quickly all day long with this calorie deficiency along with the repair and growth process.

When you are sitting around and doing nothing at all you will still get these fat burning effects. Also, properly conducted resistance training actually increases your heart and lung’s capacity for work. 

By placing intense demands on your body, it is forced to be ready for anything you throw at it. This makes you more resistant to cardiovascular health problems that plague most people…and that includes those that workout using aerobics frequently.

What I have discovered is that you don’t have to spend a great deal of time working out to get the fat loss effects, speed up your metabolism and gain the strength and muscle…you can actually get it done with 2 or 3 weekly workouts that last between 20 and 30 minutes, and even less time at an advanced level.

Remember the key to raising your fat burning capability to the max is to speed up your metabolism.

When you properly use the physical exercises you will speed up your metabolism.

And it’s easy to make this type of exercise part of your life because of its efficiency…and it will help keep you lean and healthy for the rest of your life…muscle is the stuff that fat burning furnaces are made of! I can promise you that.

 

 

 

Get Bikini Ready by Summer – A 5 Day Fasting and Cheating Diet

If you need to get bikini ready by summer yet you have been disappointed with the results you have gotten from dieting then here is a 5 day program you can follow that combines “Fasting Days” and “Cheating Days”, which keep your body confused and melt away the flab. No more bulging stomach, fat thighs or butt to worry about, after a few cycles of this 5 day program you will be tight and toned and ready for the beach.
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