Weight Loss Goals And A Plan To Reach Them

Once your mind is made up to lose weight, you should make yourself some goals. The goals you set are your choice but they need to be ones that will get you motivated. They have to be reachable but such that you need to work to get there.

Once you figure out what your weight loss goals are, make a plan for reaching them. This should include any dietary changes you want to make. It should also include your exercise plan. The bottom line is, the only way to lose weight is to burn more calories than you are taking in. If you want to do it the healthy way, it is important to eat well and not try to starve yourself.

Without a starvation diet, you have to exercise to burn the calories you are taking in. In the beginning at least, it can help to hire a personal trainer. Your trainer will put together an exercise program for you to help you meet your weight loss goals.

Sometimes people make their weight loss goals include the amount of pounds they want to lose or how much they want to weigh. Others measure it in being able to wear a particular size of clothing. For still others, it is they type of clothing they want to wear. For example, they may want to lose enough weight to be able to wear skinny jeans.

The fit of your clothing is actually a really good way to measure your success. When you start working out, you will gain muscle. As muscle is heavier than fat, you can get frustrated when you do not see a loss in weight. You need to be looking at more than a scale.

As you are planning out your goals, make some to reach along the way so you get a feeling of accomplishment as they are achieved. This helps to keep you motivated. When you reach one of these smaller goals, treat yourself with something other than food.

Keep thinking about the jeans you are going to be wearing when you reach your end goal. Think of a whole outfit that you can put on. There just might be a brown boot that goes just right with those jeans. Your interim rewards can be the accessories you want to put with the outfit. Boots, a necklace and earrings can all be purchases as you are hitting your other targets.

Just keep to your plan and do not get discouraged. If you work hard and dedicate yourself to it, your goals will be reached. All the effort will be worth in when you see yourself in your new outfit.

A Simple Way To Get Rid Of Belly Fat

Do you think that you could fit in just a few minutes a day to start getting rid of that belly fat? There are some other ways that you can get rid of stomach fat if you can’t find time to go to the gym. How about an invigorating game of golf, or a fast game of tennis.

If your time is limited it is recommended that interval training be incorporated rather than a slower longer workout. By using this method it will be effective in getting rid of stomach fat.

To get started then set aside 10-15 mins per day to start on your higher intensity program, and get burning those calories, instead of them being stored on your stomach.

It is necessary to get the heart rate up, allow some recovery, then increase the pace again. Hopefully you will warm up first and what better way than 2-3 minutes with the skipping rope. This can be made more interesting with all kinds of rhythms that can be made by speeding and slowing the rope, jumping double time, crossing the rope over, alternating the feet and the like. The only limit is your imagination. If you have ever seen a boxer dancing in the ring, then this is the action you should incorporate when using the rope.

In the next 2 mins set yourself up for a squat exercise, when crouched down place your hands on the ground, thrust your legs out and do a push-up, move your legs back underneath, stand back up and repeat. When you are not fit this can be physical so begin slowly.

Go back to another 2 mins of skipping with an increased pace so that the heart rate is again increased and you may begin to have a small sweat up.

If you would like to repeat these steps for the entire exercise session that is fine. How-ever you may want to lift the intensity by putting in a few side-rotates when you are down for the press-ups. If the arm on the top is extended upward it will assist in strengthening the core group of muscles. Keep the body working by repeating on both sides.

You could elevate one leg and then the other while you are down doing a press-up to increase the difficulty level. This really is a bonus for your back, abdominals and overall core muscles.

The variations are endless but another one may be to jog around a little between squats before finishing the workout with some slower gentler skipping which will give the heart a chance to recover slowly. Daily completing these exercises will improve your overall health and move that stomach fat.

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How to remove Belly Fat Like Bruce Lee

When Roper (John Saxon) is next in line to fight Lee (Bruce Lee) and is asked by Han (Shih Kien) to get on with it, Roper looks at the superbly cut Lee’s body and chuckles his now in the smash hit Enter the Dragon. That is the kind of awe that people around the world held Bruce Lee in. How to remove belly fat like Bruce Lee? Simple, eat like Bruce Lee, exercise like Bruce Lee, and think, like Bruce Lee!

 

How to remove belly fat by eating like Bruce Lee? When I say eat, I mean your diet, and it is very important. A balanced diet of not eating too much of fat containing food like whole organs in beef or mutton but eating lean cuts should be your motto. Refined flour is something you must avoid. Same way, whole grains are far more preferable to refined grains. Dairy products are better avoided but if you must have them, go for non-fat milk or yogurt. Three meals a day make the stomach start its grinding suddenly and make it go full steam thereby reducing its efficiency to burn belly fat. Well, some said Bruce Lee is a vegetarian. But no one knows exactly.

 

Next method on how to remove belly fat like Bruce Lee is exercise, exercise, and exercise some more. Stomach crunch is seems to be the best how to remove belly fat like Bruce Lee. One of the best tips that become Bruce Lee’s big secret, is that you should always curl your body up as if you are rolling a newspaper up especially when doing the stomach crunch. When sit up and down, you should avoid doing it like a see-saw, but you should better curl your upper body up, which is starting with your head, then neck until to your chest. Keep your abs hard and you don’t forget to put your attention concentrated on them.

 

Third step is embracing Bruce Lee’s mindset and thinking on how to remove belly fat. Bruce Lee said it is very important to do it fast when you concentrating on a good body shape. When you can no longer perform any more big and full repetitions, continue with smaller movements, such as abs crunches, which give you an improved muscle development and definition. Bruce Lee was also a firm believer in static concentrations, which involve tightening the stomach muscles for short bursts and then relaxing. By adopting Bruce Lee’s mindset on reducing belly fat, you too, can learn how to remove belly fat like him.

 

Now that you already learn the three steps on how to remove belly fat like Bruce Lee above, you may want to start planning your way to remove belly fat starting today!

 

Read about my real story, how to reduce belly fat correctly and i finally got a flat tummy and losing 33 pounds in 30 days