People gain on average 5 to 10 pounds over the holiday season, and if you know that you’re likely to be one of them, know that getting those post-holiday pounds off can get more and more difficult especially with age. Here are 5 simple tricks to help you stay slim and smile back at that scale this holiday season.
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What Foods Can Help You to Lose Weight?
Medicine has proved that weight gain is primarily caused by excess food consumption and the number of cases where weight is gained by a hormonal imbalance or thyroid malfunction is relatively low. Perhaps by learning a little more about food that helps you lose weight it will help with your weight problem. You are what you eat as the saying goes so if you want that great shape then you have to put in the effort an eat foods which promote weight loss. Your diet does not have to be boring as almost all categories of food have elements which are healthy and help weight loss.
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X-Trim a Fiber-Based Supplement
We usually hear about nutrition and diet terms such as fiber and antioxidants that these words have become accepted terms for everyone. True enough; we all know what fibers and antioxidants are. It is already general knowledge to us that these terms are essential additives in a nutritional supplement. Thus, more and more people are longing to patronize a weight loss product that has high amounts of fiber in its formulation. X-Trim is a weight loss supplement that invests on the high amounts of fiber in its formulation to insist that it is a potent weight loss supplement. The manufacturer of X-Trim declares that it may also act as an appetite suppressant. Let us take a look at X-Trim to see what it can offer to the end-users.
X-Trim is a capsule-based weight loss supplement that is essentially a fiber-based supplement. It has the skill to expand in the stomach quickly after it has been ingested; thus permissive food to digest more quickly while inhibiting the absorption of certain fats and starches. X-Trim contains Hydrocolloid, an additive that is designed to promote the health of the blood vessels. It holds high amounts of Fiber and also consists of the following additives: Chromium, which arrange blood sugar and catalysts metabolism; Guarana to rise energy and curb appetite by delaying gastric emptying; White Willow Bark to promote or extend or increase the activity of several thermogenic additives in elevating energy expenditure and promoting fat metabolism; Bitter Orange, which has been shown to elevate basal metabolic rate; Cayenne, which may have some extraordinary metabolic and thermogenic properties; Vanadyl sulfate, which has been shown to help regulate blood sugar levels; L-Carnatine, which may help lower cholesterol; and caffeine in the form of Kola Nut extract.
As we all know, persons who are fat and are at the brink of obesity have to follow a weight loss program that includes sufficient exercise practice to burn calories, a healthy meal plan for a balanced diet, and the ingestion of a highly effective weight loss additive to induce weight loss. Otherwise, they might end up becoming obese. Technically, people whose BMI exceeds to thirty are already considered as obese. For these people, weight loss should be prioritized before it leads to further complications. The first option is to find a sustainable weight loss program that can address the weight loss concerns of those who are seriously pursuing weight loss for health advancement purposes. As a result to the increasing number of individuals who are diagnosed with obesity, there are many people who are willing to resort to drastic measures, such as surgery, just so they can lose weight. However, this is not always the best option. Aside from the high expenses that it will cost, surgeries also come with pain, after the effects of the anesthesia has gone off. And of course, surgeries are not a hundred percent safe. In spite of these options, a weight loss supplement is thus said to be more ideal because it costs less and may prove to be quite effective and efficient in pushing for maximum weight loss. Hoodia Gordonii is an advanced herbal ingredient that was traditionally used by the people in South Africa to curb their appetite. Studies on this herbal additive have proven that it contains high amounts of P57, an element that is responsible for sending signals to the brain that the stomach is already full, regardless of the amount of food intake for that particular day. Meanwhile, Advantra-Z is the patented form of Bitter Orange Extract.
Charles Volcolatte is a health and weight loss researcher for http://www.skinnyasap.com/. He writes and researches actively on Healthy Weight Loss and shares his knowledge at http://www.skinnyasap.com/ where he works as a staff writer.
Top 5 Diet Myths – Find Out the Truth About Diets and the Myths That Keep You From Losing Weight!
When it comes to losing weight, don’t believe everything you hear. There are many myths out there that sabotage all your efforts. Just take a look at the Biggest Diet Myths:
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Diet Myths and Facts – This is the Truth Behind 6 Diet Myths That Keep You From Losing Weight!
In today’s society being thin is a must, so more and more people are into dieting. However, there are many widespread diet myths out there that simply prevent people from reaching their goals. Just take a look at the 6 most common diet myths.
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Burn the Fat, Feed the Muscle: The Revolutionary Tom Venuto’s eBook
Burn the Fat, Feed the Muscle is an eBook by Tom Venuto, a competent bodybuilder and fitness expert , which has become one of the best selling eBooks of all time. It is downloadable from burnthefat.com for a charge of $39.95, which furthermore embraces 6 bonus reports. The eBook aims to share the mystery fat burning techniques used by top bodybuilders and athletes. It details the exercises you should do, the foods you should eat and the foods you should bypass in order to burn fat, boost metabolism and increase energy levels.
Reviews of the Burn the Fat, Feed the Muscle eBook
Finding objective reviews of eBooks such as Burn the Fat, Feed the Muscle is rarely easy. The publishers tend to adopt viral marketing techniques that involve posting puff pieces disguised as reviews on various sites relating towards their chosen subject (in this case, fitness). However, these attempts at “astroturfing” are rarely difficult to differentiate from the actual article due to their over-effusive praise and fondness for RANDOMLY capitalized WORDS. I have reduced such “reviews” when composing this article.
Having said all that, even the reviews of the Burn the Fat, Feed the Muscle eBook that don’t read like sales pitches are usually positive. At a solid 340 pages, there is a lot of information to digest. The primary criticism appears to be the lack of illustrations in the book, which a number of reviewers thought might have been useful in the parts on exercise.
The eBook is not a one size fits all plan but proceeds into great detail on how to find the right diet and workout plan for you. Reviewers felt that this was its greatest strength. All in all, this eBook comes highly suggested , even for those who have had small success in losing weight and building muscle in the past.
To read consumers feedback on how this diet helped visit Burn the Fat, Feed the Muscle review page.
How to Avoid Adding Those Holiday Pounds
You may have heard about the holiday pounds for sure. This is not a myth and it actually happens. As per research studies most people add just under a pound during the holiday season with all the mouth watering, sugary and fat stuff. However people who are already overweight then tend to add an average of five pounds during the holiday period. And the worst part is most people tend to keep the extra pounds they have added.
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An Idiot Proof Diet That is Simple to Implement
I’m sure many of you would have heard about the idiot proof diet, also known as fat loss 4 idiots. If you are thinking why such a weird name, it is because this diet is so easy and simple to implement that even an idiot can implement and get results. But the real question is – what makes this diet effective? This diet uses a technique called calorie shifting that does the trick for you. The purpose of this article is to explain…
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How to Lose the Beer Belly
Do you want to lose the beer belly? It’ can be challenging. You and your party friend have gone through a lot together. Going to Sunday footballs games together, attending those wild college parties, and grabbing a beer during happy hour. You 2 have shared some great times, but things have changed and you want to lose the beer belly.
Losing the beer belly will not be easy and will take hard work, perseverance and time. Don’t take account on what the media says,you might believe in order to get the body you want, all you would have to do is take a few pills and follow the latest diet trend. To be honest, you are going to work a lot harder to lose your beer belly.
Believe it or not, it’s the truth. All the celebrities and models seen in the media are in the best shape of their lives because of daily exercise and healthy eating habits. To lose that gut, doesn’t copying their healthy eating habits and workout make sense? Yeah, it will take effort but it doesn’t have to be as challenging as you would think.People who want to lose their beer belly usually will take up running and doing stomache crunches. This may be the obvious answer. Doing sit ups and crunches won’t get rid of your beer belly, it will just strengthen your muscles. In order to burn calories, running will help. Doing only sit ups and crunches can only achieve nice toned muscles UNDER your beer belly unless you do more workouts.
What can you do if you ab exercises won’t lose the beer belly?
First, you must cut back on drinking beer. I understand that this isn’t as easy as it sounds. Don’t you think you have the beer belly because of the consumption of BEER? This doesn’t mean you have to stop drinking beer, just cut back on how much you are drinking.
There are two parts to losing that beer belly. Diet and exercise will help you lose your beer belly. If you decide to only do one part over the other, expect to get minimal results. Yes, exercise might burn more calories, but if you don’t eat less calories in the first place you may not be burning more than you eat.Exercise is a big factor in losing weight but if you’re eating more than you can burn than your results are minimal. To lose your beer belly, diet and exercise will be big contributing factors in achieve your goal.
The first step is to eat healthy.Notice what you eat. Make sure your body gets all the nutrients it needs. The right nutrients your body needs are protein complex carbohydrates, fiber, vitamins, and minerals. Eating healthy can help your body by burn and metabolize fat more effectively.
Secondly,…EXERCISE. To lose beer belly, you will need to do cardio (aerobic exercise) and resistance training (strength training). To strengthen your heart and stamina, doing aerobic exercises like running, calisthenics, or other cardio workouts can help. Doing strength training can help you gain that confidence you need in order to strut your stuff next time you’re at the beach.
The answer to getting rid of that beer belly is you will need to incorporate a healthy diet and daily workouts into your life. Follow this advice and you’ll soon find that you will be quickly lose weight. Best of luck to you and all your endeavors!
What Is A Bikini Bootcamp Diet?
A bikini boot camp is a perfect way to jump-start your exercise and weight loss plan whether you want to see results right away or want to break a diet plateau. In recent times, boot camps were conducted outdoors mostly, but the internet has now provided the means to enjoy an online bikini bootcamp in the comfort of your home.
These programs mix traditional weight exercises, calisthenics, interval and strength training. All you need is to follow the exercise routines and a bikini boot camp diet for at least 14 days to get in shape.
A bikini boot camp diet is as necessary as the boot camp routine itself. You may not experience visible results with just exercise if you continue with a poor diet.
What is bikini boot camp diet?
A bikini boot camp diet is based on nutritional guidelines that have been proven to help people lose weight fast without starvation. The philosophy behind a bikini boot camp diet is “moderation not deprivation.”
It teaches how healthy eating not only provides your body with nutrients to function well but also keeps your weight down. You’ll be given a list of foods to enjoy, and others to avoid. You will also be given a meal plan to follow with food suggestions or alternatives.
Basics of bikini boot camp diet
A bikini boot camp diet, unlike many fad diets, does not advocate crash dieting for short term results. Since a bikini boot camp diet is intended to complement your fitness routine, it should be replenishing in nature, and should not be the sole factor for weight loss.
Your bikini boot camp diet can be put together by your fitness instructor, on the advice of a nutritionist, or you can be involved in the process. You may also devise your own meal plan if you know all the essentials of a bikini boot camp diet.
Daily caloric intake
A bikini boot camp program is based on the premise that weight loss occurs when your daily calorie expenditure is higher than your daily caloric intake.However, harsh dieting slows down your metabolism and makes it difficult for your body to burn kilojoules. Depending on your body type, a daily calorie intake of between 1000 to 1500 calories is sufficient to sustain your energy levels and meet your daily nutritional needs as well.
Other principles of a bikini boot camp diet include eating breakfasts daily, drinking plenty of water, eating smaller portions, eating lean protein, avoiding fat and sugar, increasing vegetable intake, and chewing your food thoroughly.
Will a bikini boot camp diet be right for you?