The Idiot Proof Diet Review

Reviewer: Tim Jeffer
Website Review: Idiot Proof Diet

This is a complete idiot proof diet reviews

The idiot proof diet is a strictly diet handbook that claims that they can help you lose 9 pounds every 11 days. Not just the very first 11 days, but EVERY 11 days. Is it real? Does the weight loss handbook really work?

I was rather skeptical when I first heard about it from my brother.

However, after searching so long for something that will work, I went ahead and bought. The handbook is a diet cycle that lasts 11 days and you can repeat it with different food to continue losing the pounds. So now, after the first cycle of the idiot proof diet, here is my idiot proof diet reviews.

Did the diet work? Did I Manage to Lose 9 Pounds?

Though I did not lose the 9 pounds as claimed by the handbook, my results came pretty close. I lost 8.3 pounds from the very first cycle of the idiot proof diet. And most impressively, I even started seeing the results of the diet within the first week.

The diet handbook is really easy to follow as there isn’t any complicated rules or procedures. Plus, besides that that I paid for the weight loss guide book, there wasn’t other programs that I had to purchase besides that.

The food on the diet is simple everyday food that can be located easily in supermarkets. Also, as there is not much cooking required, I could get my food ready and eat them in less than 5 minutes.

Diet…Is there a need to Starve Myself?

The moment I speak about my weight loss diet, my friends would start questioning on whether there was a need to starve themselves.

However, in this diet, there is no need to starve. And…each day, you will get to eat four meals! Yes, simply by eating more meals, your body will be constantly working on the food. This increase the metabolism rate of your body, thereby making sure that your body burns more calories as compared to before.

After that, comes the following question…what are the types of fodd we needed to shun?

Of course you can’t be stuffing yourself with deep fried chicken wings everyday and still expect to lose weight. But you will still be able to eat your favourite food before the second cycle of the idiot proof diet. I will get to that part later.

Now you will be able to eat your carbohydrates. You will be able to choose from a wide range of food like cheese and eggs, meat (which I will not be able to survive one day without) and of course your fruits and vegetables. This idiot proof diet helps you to lose weight without affecting your health. Hence, there is no need to worry about the risk of fainting in the streets in midst of your diet.

Alright..Here’s the Exciting Part

You know how you can never stay on one diet for too long? In the end, you will crave for food that you cannot have. Yes, it is true that what you can’t have always make it so much more desirable.

I’ve been on so many diets and failed so many times simple because I would try to last as long as I can without certain food or following certain diet. However, after a month or so, I would usually give up as I don’t see the results and it is just too much sacrifice to give up all my food for something that barely works!

Here is where the diet gets real awesome. Once the 11 days of the idiot proof diet is over, you will be able to enjoy 3 days of “cheat” from the diet. In the 3 days of cheat from the idiot proof diet, you will be able to indulge in ANYTHING you want. I’m on my 3 days of cheat right now and am totally enjoying myself!

Will I Gain Back My Weight while on the 3 Days Break from the Idiot Proof Diet?

If you had followed the diet guide well, your body will already be attuned to burning more calories than you normally do so no matter what you eat, it is burning lots of calories off your body.

Also, during the 3 days of cheat in the diet, I didn’t crave much for unhealthy food, I actually craved quite a lot for fruits. Perhaps it was a new habit from the 11 days of diet. Besides that, I don’t seem to have the appetite to eat too much due to the habit of eating 4 times a day.

My close circle of friends joined me in the weight loss journey and it worked great for us. There was no desire to wolf down all the unhealthy food we could lay our hands on as there was no need to starve ourselves during the weight loss diet. We did eat till we were satisfied and when the break came, it just allowed us to indulge in the food we love so that we wouldn’t end up bingeing on them like what people normally do at the end of a long diet.

So the three days mini break from the weight loss diet is an absolutely fantastic idea…especially for a person like me. I really don’t have lots of self-discipline so usually, I end up cheating in all the diets I had been on.

It was the very first diet that I could go through without cheating. I was able to sail through the weight loss diet without much effort and I also lost the weight easily!

More Awesome Info

One reason why I didn’t have to cheat was the fact that they didn’t have strict rules like you can only eat this or that today. The weight loss diet allows much flexibility, giving you the choice to choose the food depending on your own preference.

Plus….you get to have night snacks!

Yes! I was completely elated when I saw that. I am a night owl and those normal diets always make my stomach growl in hunger. I would be so hungry that with my growling stomach, I would not be able to sleep properly. I would normally end up so hungry that I would get up in the middle of the night and wolf down whatever I find in the fridge, usually eating more than I should.

And…You will be able to drink wine!

I’m sorry if I got you thinking that you can drink bottles of beer each day. You will be able to enjoy your drinks, but not too much. It is alright to drink one glass of wine each day.

Is this not a cool diet?!

Will the Diet be Suitable for Me?

It has easy rules that beginners will be able to follow and start losing weight. It truly is one idiot proof diet.

When you see how easy it is, you will understand how really anyone will be able to do it.

Well, here is all. I hope theidiot proof diet reviews helped!

Practical Solutions From the Fat Burning Furnace Review

One of the greatest challenges from human beings today is weight. Most of the health related issues in hospitals today are in many ways linked to eating habits. For this reason, many proposals have been provided online on how to lose weight and a get back to good health. Unfortunately, a decent number of these solutions are unrealistic and often leave the people worse than they already were. However, there are practical solutions in the market, such as the fat burning furnace.
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Volumetrics Diet Plan and its Benefits

Starting with a diet does not imply that you have to deprive yourself of your favourite food. With the Volumetrics Diet you may attain your perfect weight without having to starve yourself.

Volumetrics diet is a well-known diet produced by nutritionist Barbara Roll. Roll’s weight loss plan is based on the energy density concept. Energy density is outlined as the number of calories contained in a proper amount of food or meal. Food high in energy density has many calories while food with low energy density has fewer calories. Fatty foods are high in energy density and energy density of water is zero.

The exceptional thing about Volumetrics diet program is that you can proceed eating your favorite food and losing your weight simultaneously. You can take great volume of food, on condition that these foods have low energy density. When you consume food with low energy density you will feel full because of the quantity of the food you have eaten and not because of the number of calories, grams of fat, protein, carbs or anything else.

There are no forbidden foods and classification of foods in terms of good or bad in this diet. What matters is that you go on evaluating the foods which you eat based on their energy density. Sweets, chips and crackers, for example, are high in energy density foods and therefore, must be consumed sparingly. Some samples of foods that are very low in energy density include soups or broth, fat-less milk, fruits with high water content, fiber, fish and lean protein. Food with high water content such as veggies and fruits have 95% water and will easily make you feel sate without worrying too much about the calories.

Any dietician would urge Volumetrics weight loss plan because it helps you to eat and live in a healthy way. By eating more foods with low energy density, you will become thinner without even starving yourself. The Volumetrics Diet will reassure you that starving is not the primary option to lose weight.

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Home Body Fat Scales method evaluates the sum of fat in the body by Biometrical Impedance method. By this technique an enormously low voltage stream is moved through our body and the opposing current is measured. Upon attaining the result and comparing it with the actual body weight, the exact percentage of body fat is determined.

This technique of calculating body fat may cause some errors, as our body resistance is affected by various factors that make some current along with body fat, like the body water, electric waves of heart, skin temperature, skeletal muscles, and physical work out. In order to get over this impediment a person should take a rest for 4-5 hours and avoid any exercising 12 hours prior to the method applied.

Skinfold Caliper is another great method to calculate body fat conducted with the usage of calipers. This is the least exspensive method for evaluating body fat. Nevertheless, in order to reach the best results, the procedure should be performed correctly by a professional

Hydrostatic Weighing, once known as under water weighing, is the most correct technique to estimate body fat, on condition you provide a hydrostatic weighing tank. It is essential to know Archimedes Principle in order to understand this technique. It would be even better if you knew some physics, too. your body mass is estimated by measuring the amount of water that you relocate while you are in the water. It occurs because the amount of water relocated when the body wholly or partially gets into the water is equivalent or proportionate to that body weight. Depending on the body density, the method estimates body fat. The only problem that might pop up is how to find a hydrostatic weighing tank.

But first and last, the most important question is you should bother measuring body fat?

An important component part of a productive weight loss diet plan is body fat. When you decide to begin with a diet it is necessary to understand scientific prospects of your weight loss program. That signifies you need to know the inventory of your body fat and the time it requires to eliminate some portion. Besides this, you have to get information about the amount of calories you need to reduce for achieving the goal. How to calculate body fat the right way is the first and most important step in your survey of weight loss goals.

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An Easy Simple Diet

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