Which is the safer choice? Weight loss surgeries or diet pills

Looking for successful weight loss there are many paths that you can choose to follow but you should be looking for one that is stress free and painless, this is why weight loss supplements are a good choice and can offer you long term weight loss results.

Even more so when you consider one of the other alternatives is surgery.

Search the internet and you will find that there are 4 types of weight loss surgery. Each carrying there own risks and drawbacks.

Vertical Banded Gastroplasty (VBG) – In this procedure the stomach itself is stapled into two parts, with the upper part being made smaller in order to reduce the space available for food.

Upon being consumed the food arrives in the lower pouchand is stored there through a small opening. To stop this hole from expanding, a band is put in place to stop the stomach from stretching

RISKS: the band is subject to wearing; the staples can breakdown and there have been cases where stomach acids have leaked into the abdomen causing infection and even death

Laparoscopic Gastric Banding (Lap-Band) – this procedure is intended only for patents that are over 100lbs overweight, it works by placing an inflatable band around the upper part of the stomach.

The band itself can be altered in size by changing the amount of salt there is in the saline solution in the band, but overall this band is intended to be permanent.

RISKS: the band can lead to nausea, vomiting, heartburn, abdominal pain, band slippage and pouch enlargement

Roux-en-Y gastric bypass (RGB) – In this procedure the surgeon makes the stomach smaller by stapling it and creating a smaller stomach pouch. This pouch is then re-attached to the middle section of the small intestine.

This is done to One: limit how much you can eat and Two: to reduce the amount of nutrients that are absorbed via the small intestine.

RISKS: this procedure runs the risk of the patent developing ‘dumping syndrome’ where the food moves too rapidly through the small intestine. Other side effects include – nausea, weakness, sweating, faintness, diarrhoea, infection, pulmonary embolism, gall stones and nutritional deficiency.

Biliopancreatic Diversion (BPD) – this high-risk surgery is rarely used. In it surgeons remove a large part of the patents stomach, this limits the amount of stomach acid production. This ! pouch is then attached to the final segment of the small intestine. A common channel is kept in order to allow the bile and pancreatic digestive juices to continue to mix with the food before it enters the intestine.

RISKS: this method can lead to nutritional deficiencies.

So you can see each of these surgeries comes with risks. Risks that when you consider the natural alternatives available are impossible to ignore.

Ok, while there are many different weight loss supplements on the market that can have similarly side effects as those of the surgeries listed above as well as many others, Alli, Reductil and Xenical are just a few of these.

Then there is the fact that they can only be used for a limited amount of time. Varying from 3 months to a year, for those seeking long term weight loss results, such dietary pills as these just cannot help.

Yet there is hope.

Natural fat binders exist that offer you an easier route to weight loss minus the risks of bogus pills or surgery.

There are many clinically proven tablets out there to help you the consumer reduce your dietary fat intake by up to 28% with the added bonus of also suppressing your appetite. This perfect combination allows you to take control of your weight loss, without the hassles of worrying about the risks to your body.

Compared to most other weight loss pills you’ll find online, Proactol™ comes highly recommended as natural weight loss supplement within the media.

Proactol™ has been featured in the Telegraph, the Daily Mail, as well as the New York Times and most recently in bridal magazine YouAndYourWedding. So if you are looking for a weight loss supplement. Why not offer your body a natural solution, risk free and get some great weight loss tablets that are today.

 

Building Muscle and Losing Fat – What Does Your Body Fat Percentage Tell You?

If you want to lose a lot of fat successfully, without gaining it back again, then you have to be very careful not to lose muscle as well, Because muscle is a very important friend for you, that helps to burn all those calories. The only way how you can be sure that you are only losing fat, not any lean body mass, is to measure your body fat percentage.
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How Do I Know If I Am Overweight?

It is no accident that you have found this article at this Web site — you more than likely are overweight, or at least you feel as though you are. In the title of this article is a question that you probably have asked yourself: Am I Overweight? Very subjective, the answer is often based as much on feelings and emotions as on actual data.. In scientific and medical terms:

* You are overweight if you weigh more than your recommended body weight range in the chart you can see on the Am I Overweight page. Another measure is the Body Mass Index (BMI) table on the same page, a figure that represents the percentage of your body weight that is due to fat. Divide your weight in kilograms by the square of your height in meters to make the calculation. It is BMI = Kg / (m)2 in algebraic terms. Ratings between 26 and 30 are considered overweight, and ratings between 20 and 25 are considered healthy.

* But BMI may overestimate body fat or inaccurately estimate total body fat in muscular persons or those losing muscle, according to the National Heart Blood and Lung Institute. As a result of losing muscle mass, older people have more fat for a given BMI than do younger people. For that reason, waist measurement is often checked as well. Too much body fat in the stomach area also increases disease risk, which is another reason. Waist size of more than 35 inches in women and more than 40 inches in men is considered too large.

* If you are more than 20 percent over your recommended body weight range, you are considered obese. The chart indicates that a 5’6” person’s recommended weight range goes as high as 154 pounds, for example. Twenty percent of 154 (154 X .2) equals 30.8. Rounded up to 31 and added to the base weight of 154, it would indicate that a person who is 5’6” and weighs 185 is considered to be obese. A BMI rating between 30 and 39 would indicate obesity.

* Someone who has a BMI rating of 40 or more or is more than 100 pounds more than his or her recommended body weight range is considered morbidly obese.

Choosing The Ideal Weight Loss Program That Works For You

Biggest Loser Season 4 Champions

When it comes to weight loss many people find themselves confused and wasting a bunch of money that they really cannot afford to spend. There is just something about all of the different programs out there that make the average person want to believe in the results that the companies claim to be able to give. But in reality, the majority of what is available is nothing more than a lie and is only going to take your hard earned money from you. The bright side is, if you do your homework, you will start to stumble upon the best weight loss program for you.

Your general weight loss programs are all very similar in that it is generally about exercising and reducing your fat and calorie intake. If you stick with a healthy weight loss system then you are sure to eventually see results. But as everyone knows, it is staying disciplined that is the hard part because we are so accustomed to being able to eat as much as we want. Although this may be a luxury that some people in the world do not have, a large number of us take advantage of our vast food supplies and over do it. This is truly not a healthy thing to do and you should always aware of what you put into your body.

Where To Discover The Best Programs

When it comes to finding the right weight loss program you are going to have to do a little researching. One thing you must keep in mind is that you must start taking a very detailed look at your own personal eating habits. This is because you have to realize what is and what is not going to suit you when it comes to picking the optimal weight loss program. If you are a person that must have snacks or else the diet will simply fail, then the best weight loss system for you will be one that allows a snack every once in a while within reason of course.

There are a huge selection of programs that you can learn about online and you can discover a ton of information about them before even signing up. This way, you will basically have a good impression of the weight loss system before you even spend any money on it. Doing it this way could save you a bunch of cash instead of just paying for every single weight loss system that gets released and then later finding out that it just is not for you. If more and more people would start doing this, there would be a lot of savings accounts with more money in them.

Meet The Weight Loss Twins

The most effective weight loss program is one that is made by people who have actually done what is being taught. Case in point: The Weight Loss Twins. Bill and Jim Germanakos, champs from Season 4 of NBC’s hit reality show The Biggest Loser, have shed over 160 pounds each in just eight short months. How did they acheive such amazing results? Find out in their new weight loss system named Truth About Diets. In this groundbreaking ebook and home study program, The Weight Loss Twins reveal what they call the Rapid Action Metabolism (RAM) Fat Loss System to help you lose weight fast. Check out this exclusive Truth About Diets review and get a hold of an incredible Truth About Diets bonus package!

 

Stop the Fat Loss Battle! Lose Weight Faster With These Essential Weight Loss Tips!

It’s an endless count to the amount of people battling everyday to improve their appearance. They will go to any lengths to just lose a few pounds to feel good about themselves which is perfectly understandable. So one thing these people should understand not all these fad diets are effective and most of them are very harmful to your health.
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Best Arm Exercises

 

A lot of people would die to have a healthy, slim figure.

In some cases though, the individual is content with the way their body looks except one particular area.

Stop despairing over arm fat and start taking action with Inspire Health Now.com

This may be their stomach, their thighs, or their arms among different other areas of their bodies. If you are interested in finding out the best way to tone up those arms, then this article is perfect for you.

This article will provide you with the most effective arm toning exercises that will give you great results.

Get it done the first time with the correct program to tone your arms.

What are the best ways to Tone my Arms?

An individual can work their arms using an assortment of unique arm exercises. However, some are more effective than others.

The best arm toning exercises are:

 

  • Push Ups
  • Pull Ups
  • Weight Lifting
  • Medicine Balls
  • Cable Pulls
  • Pull downs

 

Above are just a few of the various arm toning exercises people can do to tone their arms.

Each of these exercises are extremely effective and will give you the results that you desire if you do them on a regular basis and do them in reps. You should not strain yourself or push yourself to do more when you feel yourself becoming too tired.

Know your breaking point, as over exertion can cause damage to your arms.

Start with smaller reps and work yourself up to higher reps.  Another important thing to remember is that if you are going to lift weights, then do not go for a large size the first time. You don’t want to start too low otherwise it won’t do anything for you. Pick a dumbbell that is not too light, but is not too heavy.

As you continue using weights, then eventually your muscles will also grow thus move onto a heavier weight. It’s crucial that you don’t over exert when you begin your exercises using weights.

How much time will I spend to tone my arms?

Everyone’s different thus the time it takes to tone your arms will not be the same.

This is due to a couple of different reasons. For an example, if you have a substancial level of fat on your arms then more time is spend on toning your arms as opposed to somebody with less fat on their own.

The time that it will take to tone your arms will also depend on what exercises you are doing and how you are doing them. It is important to seek advice or assistance from a trainer if you are working out at a gym when doing exercises because a lot of people tend to let their arms flop around while doing the exercise. Performing these arm toning exercises requires control so make a habit of it.

 

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You will also need to do the arm toning exercises on a regular basis. Place it in somewhere in your daily routine if you want to quickly see results as you tone your arms everyday or as many days as you can squeeze in. {You can even do it three to five times a week and still see results}.

Try different arm toning exercises to enjoy toning all the muscles in you arm. This will give you toned arms in no time if you follow these arm toning exercises.

 

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