I walked 10618 steps today July 2, per my Omron hj 112 pedometer

My Omron hj 112 pedometer reading shows that I walked 10618 steps July 2 today(should I say yesterday?).
The morning walk is brisk and short, the walk during lunch time with colleages are long and slow-paced. It’s a nice day again, and today is all holiday mood and all fell like a Friday. Due to July 4 falls on Saturday, we’ll take Friday as our official Holiday.

How to Burn Fat Quickly – 2 Outrageously Easy Tricks to Burn Your Belly Like Magic

Are you struggling to burn fat while dieting? Do you find that no matter WHAT you eat, you simply can’t beat the bulge in your belly? In this article we are going to take a quick look at some easy ways to ensure that you lose the kind of weight that COUNTS while dieting….you know, the ugly bulges around our belt line that makes most of us feel insecure, self conscious and un-confident! Ready to learn more? Great…continue reading on below!
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The Benefits of Wu-Yi Tea

 

Do you want to lose weight without risking your health? Do you dream of having a flat tummy or great looking firm abs? Well, you better try drinking some organic and natural tea like that of wu-yi tea that can help you lose weight and stay healthier.

Wu-yi tea is grown and harvested from the Wuyi Mountains, which are located in the Fujian Province of China. Wu-yi production is abundant thanks to the climate the region has. Polyphenol and antioxidants found within wu-yi tea are considered key elements in the process of losing weight. In fact, it has been a good means to fight obesity and provide different health benefits over the years – since the ancient times up to the present time.

Wu-yi tea as a sweet temptation

As seen in many TV news and programs and read in many health and fitness web pages and magazines, wu-yi tea has been known and recognized around the globe. Along with its weight loss and health benefits, wu-yi tea has been popularized to its being unique in making a delicious drink good for all seasons. It can be served hot to give you a soothing comfort during winter and cold nights. Or it can also be an ultimate refresher during summer. With its zero calories and empty carbohydrates, one can enjoy a cup of wu-yi at anytime during the day or night. Through this tea one can not only meet weight loss goals, but also feel relaxed and simply feel good.

Wu-yi tea as a regular weight loss drink

To meet your health and fitness goals, you must always be mindful of what you put in your body – the foods and drinks. Also, follow a solid plan and set aside time to exercise. After each session of working out, instead of drinking a glass of water, he may grab a cup of wu-yi tea to replenish his body and supply the lost water.

These days those who are health conscious have become religious in following their diet plans and programs. Many incorporate wu-yi into their regimen not only for losing weight but for the additional health benefits. Aside from the natural slimming effect that wu-yi tea has brought to them, they also acknowledge it for increasing their metabolism, burning unnecessary fats, improving their immune system, reducing the risks of cancer and heart attacks, protecting them from some dental problems, and making them feel good and beautiful inside and out.

Wu-yi tea has become known as a very powerful alternative for weight loss, loaded with helpful antioxidants and free radicals, wu-yi can provide results at a very affordable cost. In wu-yi tea, one can certainly enjoy each cup that he truly deserves – giving him a healthy and satisfying beverage for optimal results in weight loss support and management. So, enjoy each gulp and begin living a healthier and a better lifestyle now. Take the challenge and be fit.

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Start A Weight Loss Fitness program And Win

It is finally time for you to melt away your unwanted body fat quickly! Before you anxiously get started, make sure you set your weight loss fitness program up for success rather than failure.

I sense you are ready to start your fat loss program right now, but hold up for a second. The manner in which you set up, and begin a weight loss fitness plan will most likely determine your overall  body fat loss outcome. Those that set up their fitness program workout for weight loss intelligently will be the ones with a smile on their face when they look in the mirror, and notice outstanding results.

Prior to starting your weight loss fitness program, it is intelligent to first set yourself up for ultimate success. Most people simply sabotage their weight loss programs because they simply ignore this important step, and just jump right in.

Enthusiasm takes over, and people just jump in before planing. This will lead to a disappointing results, and most likely a exercise program dropout.

So what is the best way to set up, and get started on a weight loss fitness plan that will deliver fat loss fast?

Follow these 6 simple fat loss workout program tips to set yourself up for ultimate success.

1. Medically clear yourself with your physician prior to starting your weight loss fitness program.

Discuss any workout restrictions you might have in regards to your medical history. Are there any exercises the doctor doesn’t want you to do? What about workout exercise intensity? Does the doctor want you to limit your intensity; or are you good to go all out?

2. Think about, and set your body fat loss goals by specifically writing them down to view on a regular basis.

It is crucial to write your goals down on paper, and post them where you can see them daily. I always recommend writing down your long term goals, and setting weekly weight, or fat loss goals that will catapult you towards your ultimate objective.

If you want to lose 20 pounds in 5 months, that breaks down into 1 pound of fat loss a week. Structure your weight loss program to get that 1 pound body fat loss each week consistently for 20 weeks.

3. Create your specific weight loss fitness program, and put it down on paper.

Be certain that your physical fitness program contains both cardiovascular training, and strength training. For maximum body fat loss, and physique shaping, combining the two will surely melt body fat faster.

If you are not clear on the best way to setup an effective, efficient fitness plan, then I recommend you refer to the physical fitness program comprehensive guide – Fitness Program Secrets, or hire a qualified professional fitness trainer to assist you.

Fitness Program Secrets takes you step by step through the exercise program setup process not matter what goal you have.

In general, your basic strength training weight loss workout program should not take you more than 15 – 20 minutes, twice a week. Your cardio workout plan should be 15+ minutes at an intensity of 65% – 85% of your maximum heart rate (220 – your age).

4.  Increase your weight loss fitness program intensity with each consecutive workout.

Boosting up the intensity of your exercise program will only help you speed up the body fat loss process by melting away more calories. It is important to understand that your fat loss workout program needs to be progressive in nature. As your body increases in strength, and you continue to lose body fat, you should continue to increase your exercise intensity.

5. Stay consistent on your workout plan.

The fact is losing body fat fast is a matter of consistency. Stick to your exercise program. Schedule your workout times on your calendar. If you are having a difficult time with consistency, locate a workout partner, or hire a professional fitness trainer to motivate you.

I can not stress consistency enough! Melting away unwanted fat is a process. It does take time. If you focus on your smaller weekly goals, then your weight loss fitness program will be a huge success. Accomplishing smaller goals will propel you towards your ultimate body fat loss objective.

6. Become a calorie watcher.

The calorie is king! How many calories are you putting into your mouth each day? You should be paying close enough attention, and always have an answer to this question. It is important to always focus on your consumption of calories, including portion size. Never take your eye off these numbers. Track them like your bank account!

In order to lose body fat fast follow the 6 weight loss fitness program tips I outline above. They are both simple, and work wonders for melting off body fat.

Click here —> For more fitness program tips from A Beverly Hills celebrity fitness pro.

Current Omron hj 112 pedometer reading: 11,283 Steps!

Today I reached my daily 10,000 steps goal and I walked 11,283 steps per my Omron hj 112 pedometer reading! It’s a nicer day, not humid, with pleasant breeze, although the temperature is still high.
Swimmed after work and also took a walk in the subdivision.
Actually each walk took just 10-15 minutes. If we say we have no time to exercise, it’s just a mindset thing. You just don’t want to exercise. So stretch from your comfort zone and take just minutes, you can do it. I doubt you don’t have 10-15 minutes for a walk, only you do not take your walk/exercises seriously. It’s just plain order of priority thing. But what investment can compare with invest in your own health? Does money worh more than your health?
That’s what I talked with John today and we did take a good walk today at work in the mid-afternoon.
Are you willing to join me and spend just 10-15 minutes for a walk? And set your goal with the help of pedometers like Omron hj 112 pedometer I am currently using?
To your health,

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Caralluma Burn as become one of the best natural Appetite suppressant.

What is Caralluma Burn?

Caralluma Burn is a diet pilll that is produced from the Caralluma fimbriata fiber, which is a cactus that comes from India.

This vegetable as now placed a new perspective for weight loss, because now it makes it easier for you to lose weight quickly instead taking prescription diet pills that mess up your  body’s metabolism. It is for this reason that many diet pills will give jittering and terrible stomach pain. Caralluma burn is one of the best natural appetite suppresant on the market to cut appetite without side effects.

How does it work?

Caralluma Burn acts rapidly to make you feel full and this even if you don’t eat food for several hours. Caralluma Burn will help you overcome cravings and prevent overeating between meals.

Wher does it originate from?

The western world as just started to familiarize themselves with this super cactus fiber that turns out to be one of the most effective diet pill presently, now marketed under the name Caralluma burn with its patented extract Slimaluma. Caralluma has been used in India in times of famine or when the hunters left for several days with little food to eat.

It is this same best natural appetite suppressant that has been clinically proven in 2 trial studies to help people lose weight and inches of fat. Because patients will simply be eating less and therefore, expending more calories than they are taking in.

What’s important to know?

Caralluma Burn is a natural appetite suppressant that also relies on the burning of  ALL excess calories to make it effective.

We have reviewed Caralluma burn and and gave it a high rating. We consider Caralluma Burn as one of the best natural apppetite suppressant in the cactus fiber extracts .

Caralluma Burn also sends signals to the part of the brain that controls hunger, once Caralluma Burn is not taken anymore, the hunger level may return to normal!

Conclusion

Many users have said that because their body became accustomed to eating smaller amounts of food while using this diet pill, their body was still accustomed to the smaller portions even after they went off Caralluma Burn and they were also able to keep the weight off and continue saying ‘no’ to pointless eating.

Read our detailed review on Caralluma Burn best natural appetite suppressant.