Nowadays, many web sites offer programs like free self hypnosis weight loss. One of the popular programs is so called “hypnosis cd for weight loss”. Basically here what it is. You order a hypnosis cd for weight loss and sit back in a chair. Follow the instructions on the CD and get self hypnotized. You may be fortunate enough to have your mind changed within and develop a healthy habit that’ll be become your second nature.
The results really depend on how much knowledge you have in hypnosis weight loss and how willingly or ready you wnated to make changes to your life. This is like Dale Carnegie Training program. many reported that they are really mitivated to have a profound impact in their life and career, while still many walk out of the training with the same self. Obviously, if you are well prepared for the training and very willing to make a change, it could be worthwhile to have a hypnosis cd for weight loss, some web sites sometimes offering it as a promotion such as free self hypnosis weight loss.
One of my friends recommended a hypnosis cd after Labor Day. He has used it and the result looks good to him. I may try it too and report back later.
Hypnosis Weight Loss Book Review: Real World Hypnosis
Today’s New Book: Real World Hypnosis: Insider Tips from Leading Hypnotists
This book is a real hypnosis book by real hypnotists. It was written by eight experienced, professional, hypnotists. They shared their observations and views about hypnosis in this book titled “Real World Hypnosis: Insider Tips from Leading Hypnotists”.
The book covers many aspects of hypnosis such as smoking cessation, and sports performance enhancement, self-hypnosis, weight loss. It even covers how hypnotists start their own business from scratch.
The book editor is Steve Roh. In the book he points out that hypnosis is often misunderstood by the public partially because of Hollywood movies and the internet. He tries to give readers an understanding of what hypnosis actually is, and how it can help them solve problems like weight gain.
The book is well written. It explains many things in plain English in an understandable way. I am grateful to the book authors for having shared their knowledge with laymen like mw with so many misconceptions about hypnosis weight loss. I believe by spreading the knowledge about hypnosis, more people will benefit from this powerful and valuable tool way to get weight loss more effectively. That’s the very value of this book.
I knew editor Steve Roh since he started featuring on KYW 1060 Newsradio and the Comcast Network as an expert hypnotist. I also know that he himself is also in hypnosis weight loss practice by running Center City Hypnosis in Philadelphia, PA. There he was reported to have helped many Delaware Valley residents take back in control of their own lives.
The book authors are all real, active, hypnotists with many years of experiences. They are: Garrett Buttel, Marc Carlin, Robert Dunscomb, Celeste Hackett, Debbie Lane, Wendy Merron, Tobin Slaven and Deborah Yaffee.
If you are interested in hypnosis in general, or hypnosis for weight loss in particular, you may want to read this book
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Natural Flavor Enhancers for Healthy Eating
Although many variables influence how much you eat, flavor matters most. When trying to lose weight, we should take advantage of what flavor has to offer and make sure it works for us, instead of against us. In earliest posts, I talked about ways in which the taste of vegetables can be improved by cooking them with canola oil or with meat. If you incorporate the following ingredients in your cooking, you can further cut down on the amount of cooking oil or meat needed to flavor up your vegetable dishes. All of these ingredients are fat-free, cholesterol-free, and rich in anti-toxicants and nutrients.
Green Scallion is a young onion with a white base (not yet a bulb) and long green leaves. Available in Asian grocery stores, it is perfect for sautes and soups. When preparing green scallions, first cut them into halves lengthwise and then chop the halves up into half-an-inch long strips. Since they overcook easily, green onions should be added last, about 1 minute away from the completion of the cooking, to preserve their green color and crispy texture.
Garlic is most suitable for salads and stir-fries. For Salads, I like to use minced garlic. For stir-fries, I like to use sliced garlic. At our house, we consume large amounts of stir-fried leafy vegetables, almost all of which are seasoned with garlic. I generally add 2 cloves worth of sliced garlic to each dish. Garlic, when picked in salt, also tastes wonderful.
Ginger is yet another spice that I use frequently in my cooking. I seldom peel it although some people do. Ginger can get rid of the fishy smell of seafood so I use it a lot when preparing seafood dishes.
The struggle for weight loss does not have to be tedious or joyless. By tapping into the flavor factor, you can make sure you stay on the right foods and at the same time keep on enjoying delicious food.
Weekend Fun Read: Misspelling-how far they can go? An example of “hypnosis weight loss”
Just came across some web sites and I am astonished to find that the misspelling is so wide spread. Take an example for “hypnosis weight loss“:
Skipped letters
Ypnosis-weight-loss, Hpnosis-weight-loss, Hynosis-weight-loss, Hyposis-weight-loss, Hypnsis-weight-loss, Hypnois-weight-loss, Hypnoss-weight-loss, Hypnosi-weight-loss, Hypnosisweight-loss, Hypnosis-eight-loss, Hypnosis-wight-loss, Hypnosis-weght-loss, Hypnosis-weiht-loss, Hypnosis-weigt-loss, Hypnosis-weigh-loss, Hypnosis-weightloss, Hypnosis-weight-oss, Hypnosis-weight-lss, Hypnosis-weight-los, Hypnosis-weight-los, and maybe more.
Reverse Letters
Yhpnosis-weight-loss, Hpynosis-weight-loss, Hynposis-weight-loss, Hyponsis-weight-loss, Hypnsois-weight-loss, Hypnoiss-weight-loss, Hypnossi-weight-loss, Hypnosi-sweight-loss, Hypnosisw-eight-loss, Hypnosis-ewight-loss, Hypnosis-wieght-loss, Hypnosis-wegiht-loss, Hypnosis-weihgt-loss, Hypnosis-weigth-loss, Hypnosis-weigh-tloss, Hypnosis-weightl-oss, Hypnosis-weight-olss, Hypnosis-weight-lsos, Hypnosis-weight-los, or did we miss anything?
Double Letters
Hhypnosis-weight-loss, Hyypnosis-weight-loss, Hyppnosis-weight-loss, Hypnnosis-weight-loss, Hypnoosis-weight-loss, Hypnossis-weight-loss, Hypnosiis-weight-loss, Hypnosiss-weight-loss, Hypnosis–weight-loss, Hypnosis-wweight-loss, Hypnosis-weeight-loss, Hypnosis-weiight-loss, Hypnosis-weigght-loss, Hypnosis-weighht-loss, Hypnosis-weightt-loss, Hypnosis-weight–loss, Hypnosis-weight-lloss, Hypnosis-weight-looss, Hypnosis-weight-losss, Hypnosis-weight-losss, and how about triple letters?
Common Wrong Letters
Gypnosis-weight-loss, Jypnosis-weight-loss, Htpnosis-weight-loss, Hupnosis-weight-loss, Hyonosis-weight-loss, Hypbosis-weight-loss, Hypmosis-weight-loss, Hypnisis-weight-loss, Hypnpsis-weight-loss, Hypnoais-weight-loss, Hypnodis-weight-loss, Hypnosus-weight-loss, Hypnosos-weight-loss, Hypnosia-weight-loss, Hypnosid-weight-loss, Hypnosis-qeight-loss, Hypnosis-eeight-loss, Hypnosis-wwight-loss, Hypnosis-wright-loss, Hypnosis-weught-loss, Hypnosis-weoght-loss, Hypnosis-weifht-loss, Hypnosis-weihht-loss, Hypnosis-weiggt-loss, Hypnosis-weigjt-loss, Hypnosis-weighr-loss, Hypnosis-weighy-loss, Hypnosis-weight-koss, Hypnosis-weight-liss, Hypnosis-weight-lpss, Hypnosis-weight-loas, Hypnosis-weight-lods, Hypnosis-weight-losa, Hypnosis-weight-losd, and much more, and you may still be able to continue and add more. (Source: http://misspelt.org, hypnosis-weight-loss)
Wow, almost anything is possible with the spelling in the internet using search engines, you see. Is this just a creative activity, or a sign of a lack of education?
Really sad to see that there are so many web pages having so many spelling issues…
Once I read an articles claiming that spelling is not important. They said that the article below demonstrates that the brain can easily decode and understand the message of the text without reading each letter in a word. Why? Because our brain is wired to search for and comprehend the meaning of what is read rather than being concerned with each letter placement of a word. So for speed readers, it’s true, fixating on every letter while reading only serves to dramatically slow down ones reading. The incorrect article is:
Aoccdrnig to a rscheearch at Cmabrigde Uinervtisy, it deosn’t mttaer in waht oredr the ltteers in a wrod are, the olny iprmoetnt tihng is taht the frist and lsat ltteer be at the rghit pclae. The rset can be a toatl mses and you can sitll raed it wouthit porbelm. Tihs is bcuseae the huamn mnid deos not raed ervey lteter by istlef, but the wrod as a wlohe.
Or rather…
According to a researcher (sic) at Cambridge University, it doesn’t matter in what order the letters in a word are, the only important thing is that the first and last letter be at the right place. The rest can be a total mess and you can still read it without problem. This is because the human mind does not read every letter by itself but the word as a whole.
(Taken from http://www.mrc-cbu.cam.ac.uk/~mattd/Cmabrigde/, which is not necessarily the source of the information; this is widespread on the Internet)
However, I can not agree with that. Spellling is still important. It shows if you are well educated and caring for others. I can not stand bad spelling, or all capitals. They just seem rude to me.
The rule of thumb is, forgive someone’s articles if not spelled correctly as fortunately, you don’t need to know the exact letter placement of each element of a word to understand it – this is the foundation for speed reading. But be more strict to yourself: spell your words correctly when writing an article, like for “hypnosis weight loss“, I’d like you, for the benefit of your readers, to write each word, letter by letter, correctly.
Planning on starting a hypnosis weight loss group
I am recently planning on starting a hypnosis weight loss group. Here is the draft I may post in some online platform:
Hypnosis weight loss interest group meetup
We wanted to start a hypnosis weight loss group and meet up somewhere regularly. Topics could include:
1) For those who are new to this weight loss approach, we’ll present basic knowledge about hypnosis weight loss and how would this could help you in losing weight;
2) For those who knew hypnosis weight loss or had experiences with hypnosis weight loss method, we’ll discuss the pros and cons of hypnosis for weight loss, which product is more effective, what is the best way to use hypnosis weight loss method, etc..
The meet up is free to all members and open to the public. For those who are interested, please reply to this thread at
http://weightlosscheap.com
Hypnosis Weight Loss Book: Your Chance for Some Real Money
(Image Source: http://www.pdimages.com/T03711.jpg)
Hi folks. I need a one-page online press release for a book my friend just finished for using Hypnosis for Weight Loss. The book was well written whose topics are about the mind and successes – it is not diet related as most weight loss books did. I’ll send you a copy of that book, if you are insterested – please leave a comment here and email me. Maximum word count is about 500. My friend really needs it quickly. Thanks and do leave YOUR comments below!
Hypnosis Weight Loss: How to make it a success?
Since Hypnosis Weight Loss is a cooperative process, that means, you, and the practitioner of your choice, need to come up with an agreed upon plan.
This involves lots of discussions and a deep level of mutual understanding.
For examle, your Hypnosis Weight Loss expert/therapist may ask you questions such as, what kind of medications you are currently taking, or, how much time you can be dedicated in this Hypnosis Weight Loss effort, what your habits are concerning eating, what type of eating plan you have for reducing the excess weight, etc..
One thing though, keep this in mind that, you’d be honest and straightforard upfront. If, say, you are planning on a vegetarian lifestyle and your practitioner is giving hypnosis weight loss suggestions including having lean cuts of meat, it may be counterproductive. So be sure to let your therapist know about the lifestyle you are going to choose.
With all pertinent information in hand, your hypnotherapist now can design and implement a hypnosis weight loss program just for YOU, and guide you through in the entire process. All you need is practice, practice and practice. For the majority of people walking into Hypnosis Weight Loss clinic, while working closely with their therapists , the program works pretty well. But everybody’s situation is different so you need to talk upfront with your therapists, and the results could vary to some extent. But if you really wowrk towards it, you should see the improvements down the road.
I hope the above info can help you in achieving your weigh loss goal in a cost-effective way.
How to Optimize Flavors in Healthy Eating
A great many factors influence how much humans eat—and overeat. Social, environmental, psychological, economic, and biological factors can all trigger our appetites to behave badly. Among those pressures, flavor ranks as the most important: we tend to eat more of that which tastes good to us.
In our struggle with our weight, we often find that willpower alone is not enough to overcome the addictiveness of the foods that surround—and tempt—us day in and day out. We may be able to put up with the tedium of a low fat, low carb diet for a day or two, or for several weeks even; over time, however, our willpower weakens, and we backslide into unhealthy eating habits again. We need a more powerful weapon that can sustain us in our fight against weight gain. Flavor is such a weapon.
We all know that foods high in volume, such as vegetables, fruits, soups and stews, fill one up with fewer calories. These wholesome foods are also generally rich in nutrients. Making them a regular part of a healthful diet, on the other hand, can be difficult because most people don’t like the taste of vegetables.
Is there a way to flavor up the veggies to make them more palatable? The answer is yes.
In my experience, we can arrive at a happy compromise between flavor and wholesomeness by mixing veggies with meats or stir-frying veggies in small amounts of oil.
Have you noticed that sweet foods taste even sweeter when they are made with oil? This is because fat can serve as a vehicle for flavors. Even though it may not add a specific flavor to food, it enhances the potency of other added flavors. In the case of sugared foods, the oil distributes the sweetness throughout the mouth. Similarly, when we add oil to veggies, it can bring out all the hidden flavors in them and make them more delicious.
We have two picky eaters at our house. Both abhor veggies and wouldn’t touch veggies regardless of my best efforts to persuade them to. One day, I tried a recipe I got from a friend of mine. When stewing pork spare ribs, I put in some carrot and turnip cubes. The dish turned out to be a big success. Both of my children asked for seconds—something that never happened before.
Another favorite dish of ours is sesame tofu. Tofu, as we all know, is rich in protein and calcium. A lot of people are aware of its nutritional value but shy away from it because of its drab and slightly bitter taste. The next time you eat tofu, try adding one drop of sesame oil and some soy sauce to taste. You will find that the whole thing tastes different.
Hypnosis and Weight Loss
Self-imposed restrictive diets that produce quick and dramatic results have a tendency to boomerang with a subsequent weight gain. Instead of merely a diet or exercise plan for a set number of weeks, permanent weight loss occurs only with long-term lifestyle changes. According to many people, hypnosis can help you make those changes, quickly and more easily than you ever imagined possible.
Hypnosis refers to a procedure that induces a sleep like state in which the subject acts only on external suggestions. The rationale behind hypnotherapy is that the mind and body are intimately interlinked and influencing one never fails to affect the other. If you suggest to the subconscious mind that the body is free of pain or disease, it will actually bring about that change. In a hypnotic state, you are awake and alert, but you tune out most of the stimuli around you and focus intently on the subject at hand, to the near exclusion of any other thought.
Overeating often occurs because of the cravings and impulses we have about certain foods, on certain occasions. By reeducating the part of your brain responsible for creating cravings and impulses, hypnosis is believed to give you back choice in what you eat.
In a typical hypnotherapy weight loss session, you are first put into a relaxed state. You feel that tingly feeling like you are floating on air. It doesn’t feel heavy, and you feel like you can’t even move because you can’t even lift your finger all the way. This is also where you will start moving into the hypnotic trance progressively using imagery, non-verbal induction, or verbal induction, depending on which training the therapist actually has. Then you go through a deep breathing technique which allows you to go into a deeper level of trance. The next thing after that is what is known as the suggestion phase. That is where the therapist tunes into the food trap that gets in the way of your weight loss, be it sugar, comfort eating, boredom eating, or TV snacks (“Imagine your favorite apple pie covered with flies.”) The final step is awakening, where you will be brought out of hypnosis slowly.
Since hypnotism does not involve drugs, it is touted as natural and risk-free by many advertisers on the Internet. Critics argue, however, that many of the claims about weight loss through hypnosis are overly optimistic at best and openly deceptive at worst.