American physician and cardiologist he was, Dr. Robert Coleman Atkins (17.10.1930-17.04.2003). Controversial dieting plan he has produced has made him immensely popular. The dieting plan enables individuals to consume unlimited amounts of fats and proteins. This however is made possible only by limiting the intake of carbohydrates. After many controversial opinions on the practicality and health values of Atkins diet, another dietary technique called the Atkins grapefruit diet was introduced and taken up by storm within the United States and in other parts of the world.
Atkins grapefruit diet is said to be a combination between the Mayo diet and the Atkinson Nutritional Approach. This diet consists of the addition of a serving of grapefruit juice, grapefruit or grapefruit pills before every meal that is eaten. Guidelines however are very much similar to Atkins diet. The universal success of the Atkins grapefruit diet is mainly due to recent findings that reported an enzyme in grapefruits that help burn unwanted fats in the body. Therefore the combination of Atkins low carb diet and the Grapefruit diet works as a dynamic duo in getting rid of that muffin top .
Only 20 grams of carbohydrates for the first two weeks is allowed by the Atkins low carb diet and the Grapefruit diet works as a dynamic duo. This is made to happen to integrate the human metabolism system for the new dieting method. This is successful because this method forces one’s body to start burning fat without straining to burn the carbohydrates that you intake.
Just like in all other diet plans the Atkins grapefruit diet plan too has been criticized by many experts; who say that it is extremely unhealthy to consume unlimited amounts of anything else other than carbohydrates. This is a common misconception. Since a glass of grapefruit juice contains 9 grams of carbohydrates, the Atkins grapefruit diet will provide you with the required amount of carbohydrates.
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Hence Atkins grapefruit diet will give a better balance in every intake of food. When the dieter is 10 pounds within their ideal weight the Atkins grapefruit diet will become most effective. As a reward the person will be allowed to add more carbohydrate food. The weight you lose will eventually be for a good course, and the Atkins grapefruit diet will make sure to do it in the right way.
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