There have been plenty of publications on the best exercise to lose weight, making it impossible to even apply a reasonable number to the claims. Most people spend years seeking the elusive “best” way to get themselves in shape. Sadly, for several years the proper exercise plan for fat loss was believed to be low intensity, and some plans still support this fallacy.
The Longest Jog Doesn’t Work
If a person were to start jogging after rising in the morning and continue the activity all day, only stopping to eat, a low intensity exercise might work. Naturally, no one is going to do this, not even long distance runners, and it is impractical to begin with. Low intensity exercise does not pump the metabolism up and won’t allow the body to burn fat naturally the way proper weight loss training will .
There is no real mystery on the best exercise to lose weight; you want a physical activity that will burn calories during the exercise and push your system to move at a faster rate so that fat will continue to be burned off afterwards, even when you are asleep.
High intensity workouts don’t have to be for lengthy durations because they burn fat rapidly while you perform them and when you are through also. Cardio exercise is only good while the exercise takes place, so the only good that comes from it is when you have long sessions.
Best Plan – Diet and Strength Training Exercise
In conjunction with strength training exercise, proper is of paramount importance. For many years the cardio exercise program with an inefficient diet was the strategy preached as the weight loss gospel. Both of these worked to decrease the metabolism rather than to unleash it for real fat burning.
It isn’t any wonder that 95% of weight loss plans failed then and still don’t work today. Any plan that doesn’t follow scientific principle is going to be ineffective for weight loss.
The best exercise to lose weight is therefore strength training exercise and it is not beyond your ability to perform. Many people picture weight lifting as something that can only be achieved by the Mr. Universe types who desire to have huge muscles.
This is entirely a myth because the amount of weight lifted has to be proportionate to your abilities. If it is a beneficial workout to use 15 pounds of weight instead of 75, then that is what you want to do.
When lifting lower weight amounts no longer gives you a burn and stimulates your metabolism, then it is time to progress to the next level, but you should never try to lift more than your ability allows. You are not competing with anyone else regarding how much you can bench press; it is all about losing weight and fine tuning your body. It is only about your own personal best.
Even when you are doing the best exercise to lose weight, you must still plan your diet so you have the strength to do the exercises. Your diet should be balanced with healthy food, not designed to cut your calorie intake down to the bare minimum that you can survive on. You should always be mindful of how much you eat, but you do need enough food and of the right kind so your body has the vitamins and minerals necessary to function optimally.
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