Tag: body fat

Methods of Calculating Body Fat

There are four classic techniques to calculate body fat. These are Home Body Fat Scale, Navy Method, Hydrostatic Weighing and Skinfold Caliper but we will concentrate on topmost three, most commonly employed.

Home Body Fat Scales method evaluates the sum of fat in the body by Biometrical Impedance method. By this technique an enormously low voltage stream is moved through our body and the opposing current is measured. Upon attaining the result and comparing it with the actual body weight, the exact percentage of body fat is determined.

This technique of calculating body fat may cause some errors, as our body resistance is affected by various factors that make some current along with body fat, like the body water, electric waves of heart, skin temperature, skeletal muscles, and physical work out. In order to get over this impediment a person should take a rest for 4-5 hours and avoid any exercising 12 hours prior to the method applied.

Skinfold Caliper is another great method to calculate body fat conducted with the usage of calipers. This is the least exspensive method for evaluating body fat. Nevertheless, in order to reach the best results, the procedure should be performed correctly by a professional

Hydrostatic Weighing, once known as under water weighing, is the most correct technique to estimate body fat, on condition you provide a hydrostatic weighing tank. It is essential to know Archimedes Principle in order to understand this technique. It would be even better if you knew some physics, too. your body mass is estimated by measuring the amount of water that you relocate while you are in the water. It occurs because the amount of water relocated when the body wholly or partially gets into the water is equivalent or proportionate to that body weight. Depending on the body density, the method estimates body fat. The only problem that might pop up is how to find a hydrostatic weighing tank.

But first and last, the most important question is you should bother measuring body fat?

An important component part of a productive weight loss diet plan is body fat. When you decide to begin with a diet it is necessary to understand scientific prospects of your weight loss program. That signifies you need to know the inventory of your body fat and the time it requires to eliminate some portion. Besides this, you have to get information about the amount of calories you need to reduce for achieving the goal. How to calculate body fat the right way is the first and most important step in your survey of weight loss goals.

The Effectiveness Green Tea And Weight Loss

Green Tea Weight Loss

Many people are now turning to inexpensive and natural green tea weight loss plans to help them in their weight control efforts. It is simple too. Like any other tea,Green tea can be drunk usuallly without the need for milk or sweeteners, or if you do not like the taste you can purchase green tea extract.

Research has shown that Green tea will aid in the reduction of weight by stimulating a process in the body called thermogenesis, which amplifies the expenditure of energy and the oxidization of bod fat. Many compounds found in plants have this result. The difference in green tea is that it does not increase the heart rate, and is therefore believed to be safer than diet pills that also stimulate this thermogenesis like ephidrine.

A lot of people who are overweight have or are at risk of developing hypertension and other cardiovascular problems, By not putting pressure on the heart makes green tea a good choice. Consider green tea as a much safer option to Ephidrine if you are within this risk group. It means that you can gradually increase your exercise levels without increasing your risk of heart problems.

There are only two ways to lose weight: one way is by eating less (consuming fewer calories) and the other is by increasing expenditure of energy (using up more calories). Green tea works by increasing output and this can be as much as 4%. Most scientists believe that this is produced by the high quantity of catechin that is in the tea and its extract.

Powerful antioxidants are one of the added benefits Green tea has that may be beneficial to your health in many ways, strengthening the immune system and protecting against disease.

While taking green tea it would be wise cut out coffee and other forms of tea, as Green tea does contain caffeine. It is not recommended to drink Decaffeinated green tea because the chemical processes that are used to remove the caffeine may be destructive to the beneficial properties of the plant.

While you intake Green tea it is a good idea to maintain control of what you eat. You will not lose any weight, If you consume more to compensate for the calories that are burnt by the tea. Keeping to the same calorific intake that you have now and taking Green tea should result in gradual weight loss and better energy levels over a few weeks. You can of course increase the speed of this by reducing calorie consumption and/or increasing exercise.

Green tea is a simple, easy and inexpensive weight control aid that can easily be integrated into any weight loss program. The choice of tea or extract offers something for everyone. Safe and natural, green tea weight loss should be a feature in your dietprogram if you want topermanently kep the weight off.

3 Simple Ways To loss Weight Body Fat

What Does It Take To Lose Body Fat?

To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises your awareness of BOTH concepts. Now is the time to prepare your heart and mind for non-stop challenge, consistent focus, and utmost care.

You are here seeking some viable remedy, correct? Our time together here is far more worthwhile if I just go ahead and tell you, right now, what it takes to lose body fat. In a nutshell, your biggest key is mental preparedness. Yep. That’s the biggie!

As soon as you discover how to convince your mind to issue “lose body fat” commands, you are well on your way to fitness success. To lose body fat, then, is a quite simple matter. Ye, of course, the difficulty you may face lies in your initial THINKING, then the reality of DOING.

There are a few things you will have to do in order to lose body fat. If and when you are willing and ready to do these things, you are SURE to lose body fat, without question.

LONG-TERM “LOSE BODY FAT” SOLUTION

Does It Really Pay To Seek A Short Cut To Lose-Body-Fat Satisfaction?

After you spin yourself virtually all the way around in a lose-body-fat circle by asking questions from sources that either really don’t know the truth, or even worse, only care to tell whatever it takes to separate you from your checkbook, credit card, or wallet — the simplicity and long-time duality of how to lose body fat remains unchanged. Ease versus complexity… long way around versus short-cut solution.

Somebody or someone (meaning YOU) has to do the work! You want to lose body fat, that’s why you’re here. So, your body needs to engage required, time proven, professional principles that prove themselves for you over and again. In short, to lose body fat you clearly build independence, self-assuredness, confidence, and other lose-body-fat skills that surprisingly emanate from your mental intellectual potential rather than merely your present physical ability.

HOW TO LOSE BODY FAT – HERE IS YOUR 3-STEP CURE

Simply do these three things to lose body fat:

ONE: Once and for all, learn how to find out your daily caloric consumption AND your energy expenditure numbers. Both of these numbers are absolutely crucial because they tell you exactly what your body is doing, right down to the very calorie. Once this calculation process becomes second nature to you, full control of the amount of body fat you carry lay right in the palms of your very hands.

In other words, you can shape your “lose-body-fat” fortune and alter your lean body appearance almost exactly how you want it to be.

TWO: Work out for the most part, using much more drive and intensity than you ever have before in your entire life! I say this to you primarily because of 1) remotely conscious human tendencies that we all have toward relaxation and taking the easy way out of a challenging situation rather than facing and conquering its root cause, plus 2) endorsed exercise science knowledge says that performing at higher thresholds gives you life-extending benefits and burns higher amounts of calories from excess body fat. So, to enormously yet safely lose body fat, begin to train yourself towards high intensity interval exercise.

You may burn twice as many calories as you did before, plus feel better and look better, too.

THREE: Lastly, know that the entire weight-loss-lose-body-fat scenario revolves around one, vital and never-changing concept: Being overweight, thus, needing to lose body fat, remains a direct result of eating too much food and not getting enough exercise. Now, with this last one, allow me to isolate your biggest probable obstacle. The number one problem is that you hear this very same lose-body-fat news so much and so often that your brain instantly goes into SHUT-DOWN or shut-off mode. That is, the tendency to assume the “I’ve Been There Before, Heard It All Before, Done It All Before, and It Never Works for Me” syndrome kicks in immediately.

The solution? Put on some new “lose body fat” ears today, starting right now. Allow yourself to hear the deeper gist this message carries. Cease to dismiss the seemingly small yet crucial matters that make the difference between your continued frustration and your lose body fat reward.

If you need any kind of help whatsoever, just contact us because 1) we care, and 2) lose-body-fat assistance online is both professional and affordable. So, don't worry yourself about spending lots of money to lose body fat.

Understanding the true meaning of what it takes to lose body fat requires acceptance, open ears, and action. So, learn your personalized details, do the required work, plus know confidently and securely almost all about what it takes to lose body fat.

Weight Loss VS Muscle Toning

Having a nice lean and sculptured body is the goal or in many cases the dream of many individuals. We often hear people talking about “toning up”, but what does that really mean. If you begin to notice that you have extra “flab” hanging from the back of your arms does this means you need to get to a gym and start working your arms? Most would say yes, but actually the answer is no, although working out and lifting some weights is never a bad idea.

Whether it is the back of your arms or the most popular the abs, working out any particular muscle does not mean you will be able to see that muscle any better at least not until you get rid of the layer of fat that is hiding it. So what does this mean? You can do a hundred sit-ups a day but until you lose weight you will not be able to see your six pack. When you are say working out your abs you are indeed burning calories however they could be coming from the fat around your ankles, you do not get to choose.

So if working out your muscles does not necessarily mean that it is going to stand out and be visible then why weight train? The simple fact is muscle burns more calories than the fat covering those muscles. Therefore if you want to have the overall appearance of being sculptured then you need to get your body burning the calories and the easiest way to get this done is to regularly work your muscles; all your muscles, eat properly, and add in some cardio.

A well rounded workout that includes weight training, will turn your body into a calorie burning machine, strengthen your muscle and preserve the muscle you have which becomes increasing more important as you age. You will have better balance, flexibility,  and stronger, healthier bones; again important especially as you age. You can not choose the area of your body that you want to lose weight from and do specific exercises to make it happen, therefore instead of wanting to lose the belly fat choose to work towards an overall leaner, stronger and healthier body.

If your goal is to strengthen your over all body and to lose your excess body fat then you should be doing weight training at least four times a week. This will enable you to work out each muscle group twice a week and still allow your muscles time to rest (two days is best). Remember it is not the working out of the muscle that causes it to strengthen but instead the recovery and rebuilding after the fact. A weight training plan may look like this:

Day 1: Chest, shoulders, triceps, quads, upper abs, obliques
Day 2: Back, biceps, hamstrings, glutes, lower abs
Day 3: No weight training
Day 4: Chest, shoulders, triceps, quads, upper abs, obliques
Day 5: Back, biceps, hamstrings, glutes, lower abs
Day 6: No weight training
Day 7: No weight training

The days you choose and the order in which you do the activities is entirely up to you, however it is recommended that you group upper body together for one workout and then lower body for another workout.