You wouldn’t wear form fitting clothes or your most revealing swimwear especially if you’ve wanted to lose the gut for a while now. At first your friends won’t even make a big deal out of it. But what they don’t know is that a bulging belly is more than just bothersome; it can also cause a whole lot of trouble for your health.
Before you can even deny there’s a problem, hear me out first. The best way to lose the gut is to adapt the following techniques to your everyday life. Think of it as a present to yourself.
1. Be specific with your goals and be sure to write them down. It can only feel great once you start scratching each one off the list.
2. Eat a hearty and nourishing breakfast every day.
3. Don’t omit your meals. Remember that starvation is not the fastest way to tighten abs and burn fat.
4. Lose the gut by saying farewell to the booze.
5. When you’re dehydrated, drink lots of water. Squeeze some fresh lemon juice and you have yourself a healthy and invigorating refreshment.
6. There’s no point in torturing yourself by swearing off sweets and fast food completely. The best way to do this is to eat healthy on most days and every so often you can have a sliver of your favorite cake or a scoop of delicious ice cream.
7. Have a quick bite in between meals. Eating occasionally throughout the day will allow you to feel fuller for the most part. Healthy snacking will also help you control the amount of food you consume in your next meal – that way you don’t end up bingeing.
8. Work up a sweat. Pairyou’re your healthy diet with a regular exercise routine that includes everything from cardio to weight training. Do check out Turbulence Training while you’re here.
There’s no reason why you can’t enjoy life while trying to lose the gut. You may not be used to a lot of them and that might need a little getting used to on your part. But trust me, all that hard work and commitment will pay off soon enough. Tom Venuto and his fitness philosophy has plenty of supplemental fitness info you can learn from, so be sure to check it out.