One of the most vital point to understand when you are in a weight loss program is the number of calories burned in a day. Appropriately, it should be remembered that in order to lose weight, caloric intake should now exceed the amount of calories that you burn. The key is to realize this and fully understand it.
One of your body’s greatest gift is its power to use calories throughout the day. To do certain functions, your body uses energy.. According to recent research, nearly 2,000 calories in a day can be burned by a person. So if your interest is to lose weight,then you would need to log the number of how many calories you burn in a day. To explain further…
So do your part and make all this information help you with your goal. The fact that you engage yourself in rigid exercise activity and you limit your food intake per se is insufficient, losing weight will be impossible if your caloric intake is more than what you can actually burn. This is why it is crucial to figure out the number of calories you consume and burn every day, that way you can adjust your food consumption and your exercise to balance the need. You cannot possibly lose weight if you lose 2,000 calories then consume 3,000 calories afterwards. Your must agree that in today’s high technology and busy lifestyle, it is so easy to consume 3,000 calories. The number of calories burn in a day needs to be calculated, but how? Let me tell you how…
As discussed earlier, energy is needed by your body in order for you to be able to do things. And by burning calories, your body can get energy. Simply put, your body need energy in order to breath, digest food and even to blink an eye. Although you may not be moving, your body is still burning calories. Although the amount burned is not significant.
The Rasal Metabolic Rate (RMR) is the total number of calories that you burn in a day when you are at rest. You have to determine your RMR before you commit yourself into any weight loss program. There are many health related websites that can assist in calculating that number. To maintain your weight, all you need to do is consume the amount of calories equal to your RMR.
There are three basic categories of physical activities and they are light, moderate and heavy.
Light workouts include walking, gardening and household chores. Minimum of 4 calories per minute can be utilized in these activities.
Aerobics, light weight training, cycling fall under moderate workouts which can make your body burn about 6 calories per minute.
Finally, in heavy workouts like power walking, high intensity training, high impact sports, hardcore mountain biking and heavy lifting can burn almost 10 calories per minute.
To lose weight, you will need to add the number of calories that you burn in a day to your personal RMR. Also, make it a point that the calories you consumed in that day does not exceed the newly calculated (RMR plus calories burned) number.
Performing the right physical activities together with a healthy diet will help you achieve your desired weight. It is important that you make these changes an integral part of your being. If you are a busy mom and you are looking for ways to lose weight, these is a very popular program called Fit Yummy Mummy.
Fit Yummy Mummy enhances your will to lose weight as it is not complicated like the other weight loss programs out there. It is specially designed for busy moms who cannot engage themselves into long trainings in the gym, thus the short 30 minute workouts that this program provides is essential. These effective short exercises will enhances weight loss and it will also keep your energy up throughout the day.
Performing these exercises three to four times a week will definitely get you back into shape andshed off those excess weight. It is best that you monitor your calories burned and intake every day to make adjustments as you work towards your weight loss goals.
If you are looking for more ideas, have a look at how to lose belly fat.