Many people are now turning to inexpensive and natural green tea weight loss plans to help them in their weight control efforts. It is simple too. Like any other tea,Green tea can be drunk usuallly without the need for milk or sweeteners, or if you do not like the taste you can purchase green tea extract.
Research has shown that Green tea will aid in the reduction of weight by stimulating a process in the body called thermogenesis, which amplifies the expenditure of energy and the oxidization of bod fat. Many compounds found in plants have this result. The difference in green tea is that it does not increase the heart rate, and is therefore believed to be safer than diet pills that also stimulate this thermogenesis like ephidrine.
A lot of people who are overweight have or are at risk of developing hypertension and other cardiovascular problems, By not putting pressure on the heart makes green tea a good choice. Consider green tea as a much safer option to Ephidrine if you are within this risk group. It means that you can gradually increase your exercise levels without increasing your risk of heart problems.
There are only two ways to lose weight: one way is by eating less (consuming fewer calories) and the other is by increasing expenditure of energy (using up more calories). Green tea works by increasing output and this can be as much as 4%. Most scientists believe that this is produced by the high quantity of catechin that is in the tea and its extract.
Powerful antioxidants are one of the added benefits Green tea has that may be beneficial to your health in many ways, strengthening the immune system and protecting against disease.
While taking green tea it would be wise cut out coffee and other forms of tea, as Green tea does contain caffeine. It is not recommended to drink Decaffeinated green tea because the chemical processes that are used to remove the caffeine may be destructive to the beneficial properties of the plant.
While you intake Green tea it is a good idea to maintain control of what you eat. You will not lose any weight, If you consume more to compensate for the calories that are burnt by the tea. Keeping to the same calorific intake that you have now and taking Green tea should result in gradual weight loss and better energy levels over a few weeks. You can of course increase the speed of this by reducing calorie consumption and/or increasing exercise.
Green tea is a simple, easy and inexpensive weight control aid that can easily be integrated into any weight loss program. The choice of tea or extract offers something for everyone. Safe and natural, green tea weight loss should be a feature in your dietprogram if you want topermanently kep the weight off.