Tag: diet plan

A lot of people enjoy the idea of leading a healthy lifestyle for the reason that adapting this particular way of life has proven to be a good means to improve the sense of well-being for most individuals. Moreover, the positive change on the health and the ability of the body to strengthen immunity is also furthered through a healthy way of life. A healthy way of life may mean a lot of things for different sets of individuals. On one hand, a healthy way of life may simply be synonymous to a following a balanced meal plan and an active and non-sedentary lifestyle. On the other hand, some people also opt to follow a healthy way of life by also adapting more measures to ensure the absorption of vitamins, minerals and essential nutrients in the body.

For those people who are categorized on the latter, whether they are individuals who simply want to be healthy or dieters who want to boost their chances at weight loss, another viable option is to consume healthy alternatives that contain essential nutrients. These alternatives include sufficient amount of vegetable juice that can be taken in while maintaining a weight and health management program.

According to recent studies, vegetables are indeed a great way to absorb essential nutrients but aside from vegetables, another alternative is to drink vegetable juice. The results of the study states that drinking at least one glass of vegetable juice a day can help ward off weight gain. In fact, the experiment made by the researchers conjured up the results that vegetable juice, especially those that are low in sodium, can increase the chances of weight loss by twice as much, compared to a health and weight management program that includes a balanced diet and rounds of physical activities but does not include a healthy dose of vegetable juice.

Actually, the facts behind the results of this study is bordering on the findings that vegetable juice helps reduce appetite. In addition, vegetable juice drinkers are more likely to get the recommended 3 to 5 servings of vegetables daily. Admittedly, there are those of us who don’t often consume the amount of vegetables that we need everyday to make our diet more balanced and more filled with essential fibers, calcium and phosphorus. Meanwhile, another good thing with drinking a healthy dose of vegetable juice is that it can allow an individual to have a healthy heart and a healthy digestive tract as well. This is due to the fact that vegetable juice is laden with fibers, which in turn can lead to a lot of positive effects for the individual.

Drink up on vegetable juice to have a fuller life, this would surely beat all those unwanted fats and all those triggering factors that may lead to various diseases.

About the Author
Charles Volcolatte is a health and weight loss researcher for www.skinnyasap.com. He writes and researches actively on Dieting Reviews and shares his knowledge at www.skinnyasap.com where he works as a staff writer.

Raspberries with whipped cream, steak, bacon and eggs, lobster, coffee with cream…diet foods they’re not, right?

Wrong.  The foods listed above are actually part of an effective low carbohydrate diet regimen leading to permanent weight loss.

Weight loss without deprivation is what the Atkins Diet is all about and unsurprisingly, this very attractive concept is what has made it such a hugely popular diet plan.

Colette Heimowitz, Nutritional Director of Education and Research at Atkins Health and Medical Information Services, says that the key to saying goodbye to fat for good is in doing the low-carb diet the way it should be. 

Going back to one’s old eating habits will bring back all the pounds pronto!

According to Heimowitz it is essential that dieters master the four phases of the Atkins Nutritional Approach which include: the Induction Phase, Ongoing Weight Loss, Pre-Maintenance and Lifetime Maintenance.

Aside from the fact that good foods are not disallowed in the diet, the other great thing about the Atkins plan is that it does not focus on calorie counting. This diet proclaims that keeping track of one’s carbohydrate intake is the key to lasting weight loss.  The Atkins diet considers white flour and white sugar as public enemies No. 1 and No. 2 respectively.  These substances are also believed to be the two major causes of the epidemic of obesity in America.  In fact, according to most experts, as many as six in ten Americans are overweight.

Dr. Robert Atkins, creator of the eponymous diet, first made his presence known in the field of weight loss in 1972 with the release of his book, Diet Revolution, which became a bestseller.  As expected, he received a barrage of criticisms with his innovative diet approach, but in the end his plan not only survived, it thrived.  Studies show that people who follow the Atkins philosophy may be able to lose from 6 to 20 pounds over the first two weeks eating foods that are normally excluded from most weight loss diet plans.

Most people mistakenly assume the plan to be meat-based.  Actually, the diet also includes cheeses, whole grains, fresh fish, poultry, fruits, and vegetables.  In other words, the Atkins approach can be easily adapted to one’s low carb diet lifestyle.  

What’s so appealing about the program is that you don’t have to count calories. You only have to count carbohydrates. People find they’re not as obsessed with food.

Heimowitz further claims that this is the most direct way of burning fat.  When there are not enough carbohydrates available to be converted into energy, the body uses fat instead.  Thus, by following the Atkins Nutritional Approach, the body is made to burn fat for fuel before they get the chance to accumulate in the arteries or fat cells.  For this reason, the Atkins plan reduces dieters’ risk for serious health problems such as heart disease, stroke and diabetes.

Now this great diet has gone online with a link up with the world’s No. 1 weight loss website.  The Atkins Nutritional Approach as powered by eDiets provides a personalized meal plan tailored to your needs and access to professional support 24/7.

According to Horowitz, “It’s a valuable tool for information and support. Recent research has shown that people will maintain weight loss and succeed for longer periods of time when they have support, which is what the book alone cannot offer. eDiets offers 24/7 support and information and helps you personalize your program to suit your needs and tastes. This is effective and permanent weight control.”

The site also has support boards in the Community through which those who follow the Atkins approach may be able to interact with fellow dieters on the same plan.  This provides them with the benefit of having a network of steady supporters undergoing the same experience.

Apart from the support, dieters will be guided as they go through the four phases of the Atkins Nutritional Approach.  Some may find the Induction Phase to be quite restrictive in that the amount carbs you consume is limited (no fruit, nuts or seeds during the first two weeks) although as they move into the maintenance phase,  healthy carbs will be added into the diet.

To sum up Heimowitz says, “The Atkins Nutritional Approach works for people, who need to control carbohydrate consumption in order to access their fat storage and burn fat.  It’s for people who suffer from carbohydrate addiction, for people who are overweight and for those not as physically active.

About the Author
Charles Volcolatte is a health and weight loss researcher for www.skinnyasap.com. He writes and researches actively on Dieting Products Information and shares his knowledge at www.skinnyasap.com where he works as a staff writer.

Justifying the reasons why we eat what we put on our plates is one of the ways be which we can control our urges. When we put healthy food and heap it up on our plate, we remind ourselves to live healthy and to make wise lifestyle choices as well.

When we want to lose weight, we also make these necessary lifestyle changes to aid our pursuits to shed off those unwanted layers of fat that have accumulated in our bodies.

Weight loss is definitely an option for those who really need to get rid of their excess weight and fat, but how does weight goals get reached? Weight loss goals can become a reality through a healthy lifestyle choice. The first step in ensuring that you are fit and healthy is to go for a high-fiber diet. A high-fiber diet can be beneficial in the sense that it can sweep away unwanted toxins in the body, which can harm the system in the long run. Moreover, a high-fiber diet can also detoxify the system so as to cleanse the body from harmful toxins that have accumulated.

There are various means to achieve weight loss, but most of these are not natural and are not effective for long-term and permanent use. According to a new study, there is a new element found in whey protein which can aid in weight loss. Accordingly, a whey-protein-rich ingredient may improve blood vessel function in healthy individuals, reports a new randomized, double-blind study. This effect can have a positive impact on our metabolic processes and as such, it can also lead to more chances for weight loss.

Some people might not believe that whey protein can be this beneficial, but it’s true. In fact, studies also suggest that whey protein, which consists of ACE inhibitors, work by inhibiting the conversion of angiotensin I to the potent vasoconstrictor, angiotensin II, thereby improving blood flow and blood pressure. In turn, these effects can also have an impact on regularizing blood sugar levels for diabetics and cholesterol levels for hypertensive people. Suffice it to say, whey protein is so much like a miracle element in the sense that it can address various health concerns through its highly-recommended properties.

For those people who need a boost in their health and in their weight loss pursuits as well, better try ingesting a healthy dose of whey protein to maximize your potential for health and wellness? Just imagine, less strenuous dieting, only making right food choices, proper eating habits and of course, a sufficient amount of whey protein to prep up all of your health and nutrition needs. Get your hands on whey protein now and experience its effects on your body

 

About the Author
Charles Volcolatte is a health and weight loss researcher for www.skinnyasap.com. He writes and researches actively on Dieting Reviews and shares his knowledge at www.skinnyasap.com where he works as a staff writer.

Weight loss surgery proves to be more beneficial for obese folks rather than enrolling in any diet or exercise regimens available. It showed remarkable positive results in removing excessive weight fats. Though exercising and dieting is approved by experts to remove the excess weight, it is also a definite for the weight to return after a period of 5years.

So far, records have shown that after undergoing weight loss surgical treatment, patients have a high success rate of staying slim for a longer period of time. There are a lot of reasons that can influence the high-rate success of this procedures and why it is basically more effective than plain dieting and exercise.

Reports regarding clients who have went through weight loss procedure losses about 50-70 percent of their total body weight in a span of just 3 years. And there are those who underwent gastric bypass procedure lost weight in as little as 12 months. But consequently gastric bypass have to cope with a number of tricky health problems than those who underwent Lap-band procedure. Mainly due to the slow progression of weight loss of the latter rather than a dramatic but rapid weight loss of the former.

Clinically, when a client have as much as 50 percent of the excess body weight and keeps it off without fail it is already considered as a well done procedure. Although after the surgery clients have to do things a bit differently with their daily routine to ensure that they keep the weight off. A 50-60 percent weight loss will still be noticed after 10 years from the operation. And even just a 10percent drop in a person’s weight can still result to very rewarding health conditions. Clients who have respiratory or gastric problems and sugar problem will benefit for sure. The most likely candidates to undergo this procedure are those who have their weight up to 75-100lbs or at least a 35 on BMI. But still every success will depend on the clients persuasions and wanting to be better.

Those who have undergone any weight loss procedure would surely be happy with the outcome. But primarily it is the health-related benefits that they should really be thankful of. The weight loss procedures not only enhances the appearance of the person but also resolve the underlying problems of having excessive weight around.

Individuals who have undergone any weight loss procedure, like a lap-band surgery, quantify the result according to tasks that they find impossible to do before the procedure.

These are just little things that are quite simple but yet proves to be a chore for the obese. Simply using the stairs can be hard work if you are lifting up more weight than your body can handle. And even being able to sit on chairs that before would make the person uneasy and afraid of falling down on.

Since a large percentage of clients have come back with very good results it is still necessary to have a good understanding of what to expect and look forward to.

Read down to get some key points that might enlighten you better on weight loss procedures.

Pre-surgery Weight
Basically a client will lose almost the same amount as a persons extra weight that is measured before undergoing surgery. And those who carry a lesser amount of extra pounds can effectively hit their target weight if they stick to continuous combination of diet and work out. Obesity related health risk will also be eliminated in time. Even just shedding off a few pounds will enhance a person’s bill of health surprisingly well. The earliest possible time that a person undergoes weight loss will give better result.

Overall Health
The state or condition of a persons health can affect the outcome and triumph of any weight loss procedure. Reports on some individuals health statute have dramatically improved after undergoing a weight loss procedure. 500 out of a 2000 study have showed 96 percent of improvement on pre-surgery health condition after submitting themselves to the procedure.

Surgical Procedure
Normally individuals who undergo any kind of medical operation have to understand that there are some probable side-effect and obstacles of having an operation. You should have complete trust and knowledge of the doctor that will perform your operation. Also a good knowledge of the type of operation you will have and the complications you need to be aware will be very helpful. Moreover the care given by the weight loss center after the patient comes out of operation is relatively significant to the effectiveness of the operation.

Diet and Exercise
Post-surgery precautions should be taken into serious thought. The client should follow up the operation by working out and having a healthy diet. This is to maximize the effect of the operation. Preservation of this state of health is utterly important and the individual should embrace a healthier way of life.

Commitment
The individual’s dedication and devotion to changing the way his life is after the surgery would benefit the person with long-lasting effect of the surgery. The person still has to frequent the weight loss center post-surgically so as to follow up on their condition.

Motivation
After the surgery the client needs to stay focused and well-motivated on getting follow-up care. Slimming down to their target weight surely will not be instantaneous but it will be a long slow ride. Mostly it will a few months after the surgery to find dramatic results in weight loss. People undergoing this procedure needs to understand that it will take time to actually find visual results and to stay focused on getting better after the surgery.

Support
Family members, including friends, should also be guided of the post-surgery care the patient will need after the operation. A support system should be made to help the patient go through with the emotional and physical roller coaster of post surgery effects.
Bear in mind that many obesity-related health disorders are resolved after surgery can continuously advance the way the person lived before the gastric bypass surgery.

Gastric bypass or Bariatric surgery is found to be a very efficient method of helping those who suffer from obesity go through life in a much healthier way.

About the Author
Brandon H. Masters is a Health and Fitness Researcher and is also the webmaster for www.intelliweightloss.com. He enjoys teaching others about Free Weight Loss Information through natural health techniques.