Tag: diet tips

Successful Diet Habits

When you put yourself on a diet to lose weight you may be setting yourself up for failure from the start. What!!?

It’s true. Diets are stressful. Stress causes hormones to be released that start a complete chain reaction of eating issues for a lot of people. Change your behaviors and your weight will start to melt off you.

Under stress, many people eat for relief, which, unfortunately, this lasts only till the last bite. The issues will suddenly reappear. The truth of the matter is, they never went away. Then the unavoidable feelings of being a failure set in. Not only did you not solve your stress issues, you made another one, right there around your waist.

The solution?

Find tools besides a fork to attack emotional frustration. In the time it takes to find your favorite quick-fix food, you can do something to end the vicious cycle, beat stress, eliminate emotional eating and yes, eventually drop that excess weight for good without even trying.

Food longings, particularly for emotional eaters, mean you want something else. It may be a creative stimulation, friendship, or even more satisfaction in life. What are your eating triggers? Tedium, disappointment, and solitude? When you work out what the actual problem is you have got a great opportunity to change the behavior. This is how to figure it out and “feed” your real issue.

1. Keep a food journal.
Every time you reach for food, write down what you eat and how you were feeling. Patterns will emerge. When you recognise the pattern you are on your way to begin to break it.

2. Shop for some new “stimulants.”
Do you eat when you’re bored? Time to make a new “grocery” list: buy cheap, accessible things such as books, CDs, and tapes or DVDs of favorite films that supply the emotional lift you’re looking for from food. Keep them handy, and turn to them when you’re down.

3. Call your best pal.
Do you eat to escape hurtful feelings? Make a human connection rather than eating. Call someone who makes you feel good.

4. Create new habits.
Find a hobby. When you’re engrossed in something that you love, you forget all about eating, particularly if you’re active. Falling in love with an activity like walking or bicycling is great. But if it is woodworking or knitting that you love, that is fine too, both of these keep your hands too busy to allow you to eat.

5. Head towards your dreams.
Heading towards goals, one step at a time is satisfying. With taking an easy, little step forward the sensations of empowerment and achievement offer a heady satisfaction that starts a cycle of satisfaction.

6. Find new rewards.
Like the majority of people, you most likely eat to celebrate accomplishments too. Find new, reasonable rewards like earrings or tickets to a play or movie.

HealthStatus.com has produced convenient to use health calculators since 1998. HealthStatus has more than 30 free tools you can use to assess your health including a body fat percentage calculator and an ideal healthy weight calculator.

Sensible Ideas for Losing Weight

It’s not a secret, sticking to a diet is not easy. It is often easier to find excuses not to stick to it. How can you actually keep up a diet then? We’ll gladly offer you some help.

Drink lots of water

Water is crucial for health in indeed survival. Many people are actually dehydrated on a daily basis. So often we just drink soft drinks, and also coffee to quench our thirst. Take care to drink plenty of water. It is a fact that water actually helps to fight hunger.

Remove obstacles

Some people sabotage themselves by thinking that healthy food is too much trouble. So, make it easy for yourself to do it. Mini food processors can speed up the preparation of healthy food.

Better cooking practices

Simply prepare food more healthily is an easy step to take. For example, an oil free electric turkey fryer provides a low fat way to cook a turkey compared to unhealthy deep oil frying. Instead of pan frying eggs, throw them in an egg boiler. There are numerous ways in which to prepare food in a more healthy way.

Consume raw foods

The fiber provided by raw foods are great for your health and an essential part of any diet. Not to mention their rich vitamin and anti-oxidant content.

Get protein in your diet

One big perk of proteins are that they suppress hunger. If you don’t get any proteins in your diet you are likely to feel hungry all the time. That of course leads to over eating again. It is therefore important to get protein in your diet.

Exercise

Being active is a large part of diet success. Use the best ab machines, or go to the gym or find something that you feel comfortable with. The important thing is to stay active.

We hope you enjoyed these basic tips for better health and weight loss.

The Baby Food DIet

Have you heard that eating small portions of baby food instead of regular adult food and meals, can help you lose and keep off weight? 

 

 

The thing is, its so popular right now with Hollywood stars, that its become somewhat of a fad with those who follow the examples of the beautifully skinny stars of today.

Jennifer Aniston, Marcia Cross and Lilley Allen are a few of the hot names who are putting their mouth where the baby food is, in a bid to stay slim long term, and ist not just them backing it, their doctors are 100% behind the diet too.

So why is baby food such a great choice? The reasons are easy to understand and make a lot of common sense when you look at them:

  • Baby food is bursting with essential vitimans that the human body needs.
  • Baby Food is non complex, has no GM if its any good, and is free from sugars and salts.
  • Baby Food is made from fruits and veges that are wholesome and yummy.
  • Baby food is designed to be very easily digested, for young tummies, which means its digestive system friendly.
  • Baby food can be made at home with ease
  • Baby food is cheap to buy and is available in a huge range of flavours. 
  • Baby food is easy to take with you to work or sports, in the little jars and puches it comes in.
  • Fresh baby food is really tasty and fun to eat

 

The responses we get, and our experience shows its great way to keep a trim body, and maintain a healthy balance.

One common query however is when people say “Thats great, but they are slim to begin with, will it work if im overweight already?”?”

A very valid point! And believe me, this answer is worth hearing, no matter if your trim or your overweight, we have the best way to guarantee success with the baby food diet! And the cool part is, you’ll be skinny for life…….We will show you the very best way to start your baby food diet, in a way that will get you major results, and get them fast. My own, personalised and 100% must do baby food diet plan can be found, for FREE here baby food diet plan