dieting | | Cheap Weight Loss, My Way

The Best And Healthiest Ways To Lose Weight

Losing those extra pounds that you are carrying around is hard. You will have to make some changes in your lifestyle that you have gotten used to and make those changes in favor of a healthier lifestyle. Your diet and exercise habits are going to be different than what they may be for the next person. You are going to need to find the best way for you to lose weight and to get in shape.

Your body is unique and toning your muscles is going to depend on your trouble spots. You can do the classic generic exercises as well, but you are going to need a few special ones to target those problem areas. You should think about getting a personal trainer or going to a gym for that reason.

When you start a diet, you want to make sure that you include all the nutrients that your body is going to require on a daily basis for normal functions. You are going to want to do do this while also making sure you have a low-calorie intake as well. You will need the correct amounts of carbohydrates while also making sure that your protein intake is at a level that will allow you to retain lean muscle growth. This is especially important when you are weight-training in your exercise program.

The food that we eat is the fuel that is needed for the energy that it takes to be able to move those muscles effectively during a workout. You will lose energy at great levels if you aren’t eating a healthy diet. Never starve yourself in the hope that you will lose weight faster because you may end up signaling your body to start storing more fat, thinking the starvation means an emergency storage may be needed.

You can learn a lot about diet and exercise and how to do it in the right way through some great weight loss books. You will want to choose the books that include everything you will need to know about the whole process of losing weight, from the right kind of diet to exercises that are going to help you.

Before you even start a diet and exercise program, you need to advise your friends and family that you may need a shoulder to lean on every once in a while. Being on a diet can be depressing sometimes, especially during those times when a lot of focus is on the foods we eat, like the holidays or trips to the restaurants.

You should always remember that you are doing the right thing for your health when you choose to lose weight and get into shape.

How to Get Rid of Thigh Fat with The Best Online Diet

Many people have a very hard time getting rid of their thigh fat. If you’re one of those people than you need to read on. A lot of dieters throw away their time and energy on thigh exercises that supposedly target the thigh area but the truth is that is just not how it works (the same thing is true for belly fat in case you’re wondering.)

People hold onto fat in different parts of their body due to genetics and there is nothing targeted exercise is going to be able to do to change that fact. The only way to get rid of the excess fat on your thighs is to lower your body’s overall body fat percentage.

When trying to burn fat off your thighs you want to avoid starting a low calorie diet. Low calorie diets cannot be stuck with for very long and they slow down the metabolism which makes it harder to burn fat in the long run.

Instead if you really want to lose thigh quickly you should start The Day Off Diet because this diet plan includes a weekly “day off” when you can literally eat anything you want.

It may sound counter intuitive but taking a day off once a week in this way is actually one of the best things you can do to lose weight quickly. Why? Because this once a week calorie increase actually speeds up your metabolism (this is the opposite of low calorie plans which slow down the metabolism and make it more difficult to lose weight.)

And along with the benefit of helping you burn fat faster there is also the more obvious feature of letting you to regularly satisfy your cravings. With this “day off” to look forward to each week it is far more easy to stick with dieting. No longer will you be knocked off course by your cravings, instead you will be working with your cravings to lose weight faster.

How To Get Rid Of Belly Fat

There are three different types of bodies that people have: Belly fat bodies, thigh fat bodies, and everywhere fat bodies (those that hold their fat evenly everywhere.) You cannot change your genetics which means you cannot change your body type.

The truth is that if you are someone who holds onto fat in your belly region then you can’t simply change your body type and hold your fat somewhere else and even if you could then you’d probably not like where it was anyway. The only real way to get rid of your belly fat is to lower your body fat percentage. This is an important concept to understand because otherwise you may waste time trying to pinpoint the fat in your stomach through ridiculous methods that simply do not work.

An example of a method that does not work are the abdominal exercisers you see advertised on television so often. Never waste you money or your time on “As Seen On TV” ab exercise machines because it’s impossible to pinpoint belly fat in this way. Fat loss just does not work like that. You can’t pinpoint fat in any particular part of the body, instead you must lower your body’s overall body fat percentage until your body has no choice but to let go of all of it’s fat (including that stubborn belly fat.)

This means that the real key is not targeted belly exercise but instead a metabolism boosting diet such as The Day Off Diet and exercise which burns a lot of calories and builds muscle (because each pound of muscle burns 50 calories a day even when the body is at rest.)

You should definitely avoid every low calorie diet because the low calorie approach actually backfires. It is definitely not the answer to the query “How to lose belly fat fast?” Why? This is because your body goes into what is known as “starvation mode” so that it’s close to impossible to get rid of your extra fat regardless of how hard you try to lose it.

You can download this online diet 24/7/365. This diet plan comes with a 60 day money back refund period so if you are not completely satisfied with it for any reason you can easily get your money back. And since you can download it instantly there’s no reason to wait in getting started.

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Choosing The Right Diet For Burning Stomach Fat

There are four basic body shapes for females: Apple, pear, banana or straight, & hourglass. Since you are reading this, It is probably safe to assume that you are an “apple” shaped female seeking to learn the truth about how to lose stomach fat. This means you store your excess fat disproportionally in your midsection.

Sadly you cannot change your body shape from apple to hourglass with diet pills or a wave of a wand. Your basic body shape is not really something that you can change because it’s impossible to change your genes.

What this means is that all of the advertisements you see for products which claim to target the fat in your belly are based on a false premise. You cannot target your body’s fat like this.

Does that mean that your quest to get rid of your belly fat is destined for failure? Absolutely not. What it does mean is that you should change your basic way of looking at how to lose belly fat.

Instead of thinking about how you can try to pinpoint that fat in your midsection you need to be thinking about how you can lower your body’s overall body fat percentage to the point where your body has no choice but to let go of it’s extra fat.

The key is not abdominal exercise and it’s definitely not diet pills. The key is starting a metabolism boosting fat burning diet. The best diet program to start is The Day Off Diet because it forces your body to burn fat faster and it has the very important added benefit of being extremely easy to follow.

That aspect is too often overlooked. What’s the point of you starting a new diet if you aren’t going to stick with it until you reach your goal? You need to start The Day Off Diet because you will stick with it until you get rid of all of your excess fat (including that stubborn belly fat.)

You really need to get started with this new diet program as soon as possible, don’t put it off.

The Secrets About Weight Loss Diets That The Weight Loss Industry Is Keeping From You

Do you know that all weight loss diets make you fat? Sorry, but that’s the shocking and unfortunate truth. Sure you may lose a few pounds but you eventually gain them back, with a few extra ones thrown in.

Haven’t you noticed that there are literally hundreds of diets and diet products in the market? There are people struggling with a weight problem for some time who have gone from one diet program to another to no avail. They deprive themselves of food, lose some weight then start packing in the pounds again clueless as to how this vicious cycle is wreaking havoc on their one’s health and metabolism.

All hope is not lost however. I can give you the answer but before that, a major revelation: It is not the dieter or you that is entirely to blame. One of the biggest obstacles in weight control is the weight loss Industry!

You read it right. Remember that the weight loss industry is foremost a business and contrary to what you may have been led to believe, there are many weight loss companies that want you to “Fail”. Sure they do because otherwise they would go bankrupt!

Let’s take another look at the pattern. You go on an unnatural starvation diet, you lose weight, you gain it all back (and more), then the industry lays a guilt trip on you for giving up. Familiar eh?

In the first place, why be guilty about doing something crazy like sticking to a totally unhealthy starvation diet? It may not make a lot of sense but it does happen.

Unfortunately, people get so emotionally caught up in their weight problem that they fail to see it from the business point of view. Let this be an eye opener that you may finally break free from that vicious cycle and perhaps achieve that seemingly elusive weight loss success.

Here’s a simple example. Imagine that you live in smalltown USA where there is no weight loss clinic but the place is big enough to support one. You decide that it’s a good business to get into so you do some Serious Research. You discover that you have two options:

You can develop a good diet plan that would yield fast results. Because it’s a diet, everyone who tries it is Guaranteed to gain back all the weight he or she has lost. Now you have a profitable Business that would keep your bank account well stocked until and well beyond your twilight years, or…
You can teach everyone the healthy way to lose weight as well as how to sustain the weight loss then close shop in one to two years because there’s no overweight person left to patronize your business.

So which one would you choose? Is my point clearer now? Let me throw in a few hard facts to nail down my case. The weight loss industry in the USA and in Canada combined, is worth more than $44 Billion annually while the failure rate is over 98%.

It all boils down to what I have pointed out earlier, that all diets are designed to make you fat, er, fatter! The faster you lose weight by following any kind of weight loss diet, the faster you gain all the weight back. The reason for this, let me reiterate, is because all weight loss diets, WITHOUT EXCEPTION, slow down your metabolism and the objective of every weight loss clinic is to make you believe that they hold the key to your success.

Now here’s the rub. A weight loss diets which deprives you of food actually causes long term weight gain, and conversely, adding food to your diet will result in long term or even permanent weight loss! The thing is, it has to be the right food.

In our weight loss program we observe one Major Rule: NO DIETING OF WHATEVER FORM! Our students are allowed to eat whatever they like and we even add real food to their diet, then we help to easily change. It works, 100% of the time.

Our main objective is to help people shift their focus from destroying their metabolism through weight loss dieting, to rebuilding it which will melt the fat away. Now that you know the Secrets, you can finally get rid of fat for good.

Here’s another thing eye opening fact—98% of everything you know about weight loss, whether you realize it or not, was taught to you by the weight loss diet Industry.

Now that you’re in to its not-so-little secret, resolve never to be scammed again.

About the Author
Charles Volcolatte is a health and weight loss researcher for www.skinnyasap.com. He writes and researches actively on Healthy Weight Loss Dieting Reviews and shares his knowledge at www.skinnyasap.com where he works as a staff writer.

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Weight Loss Pills – Do They Really Work?

The weight loss pill has been around for ages. The concept of taking a pill to get thin is definitely not a fad but formulas and brand names do become very popular for a while and then would fade away from the public’s memory until another one comes along. The questions people often ask about diet pills are: “Are they safe?” “Are there any negative side-effects?” “Do they really work?”

Diet pills are associated with quick and easy weight loss. For people who are not willing to put in the discipline and commitment that a complete weight loss program requires, these pills are a very attractive option.

If you are reading this article because your interest was piqued by the title, let me tell you upfront that most weight loss pills are fakes. Not only do they not work, but they can actually be harmful to your health. Do not be fooled by advertising gimmicks or even recommendations from well-meaning friends.

According to statistics, Americans spend nearly fifty billion dollars a year for weight loss programs, pills and other related products with almost six billion of it going into the purchase of the same items but of questionable worth and quality.

There are two basic types of weight loss pills—prescription and over-the-counter drugs. Prescription drugs are diet pills that have been approved by the Food and Drug Administration (FDA) after being tested for their effectiveness and safety. These pills have been specifically designed as weight loss aids for obese people. However, these pills are not meant to work on their own but are supposed to be a part of a bigger weight loss plan which includes diet and exercise.

Over-the-counter weight loss pills, on the other hand, have become very popular. They are considered more as food supplements rather than weight loss drugs. What distinguishes them from prescription diet pills is that they have not gone through testing by federal drug agencies and their labels do not contain the same kind of details found in prescription drugs. In spite of these, sales of these pills continue to skyrocket.

It appears that people tend to be more wary of prescription diet drugs than over-the-counter weight loss pills. The latter seem less threatening and are practically available everywhere. Aside from that, they are advertised just like any other consumer product and many people are fooled by the outrageous claims and promises made about these supplements in product websites and late night infomercials. Also, there are certain herb-based pills which people often assume to be safe and more effective. Unfortunately, such is not the case. Ephedra, which is an extract taken from the Chinese herb Ma Huang, was once the weight loss ingredient of choice until it was banned from the market for a year due to its severely harmful side-effects.

There is no diet pill, whether prescribed or over-the-counter, that can take the place of diet and exercise as an effective way to lose weight. No one has claimed to have successfully lost weight using a diet pill after failing to do so on a good diet and exercise program. Furthermore, there is no strong evidence which suggests that diet pills allow for faster weight loss either.

In conclusion, if you want to lose weight effectively and avoid experiencing harmful side-effects, be ready to commit to a serious diet and exercise program. Diet pills have always had a bad reputation and as we have seen, it does have some basis in fact.

About the Author
Charles Volcolatte is a health and weight loss researcher for www.skinnyasap.com. He writes and researches actively on Healthy Dieting Reviews and shares his knowledge at www.skinnyasap.com where he works as a staff writer.

All You Ever Wanted to Learn About Fat Loss, Muscle Development and Nutrition

Welcome

Let me be one of the first to CONGRATULATE you. You have done 1 of the hardest components of this entire equation and that is to take that primary step in your journey to health and happiness. I plan to take all uncertainty and obscurity out of:

– dieting
– losing fat (products, programs and guides)
– muscle creation (products, programs and guides)

As each new day arrives, more and more folks are realizing the significance of following a healthy lifestyle. Men, women and children are all being affected by the near epidemic escalation we are seeing in obesity rates.

From a different viewpoint, there are also many folks out there that would love nothing more than to add some weight and/or muscle.

What we are experiencing because of this is an ever developing explosion of ‘trendy’ diets, ‘Hollywood’ fat loss courses and ultimate, be like Mr. Universe, muscle building programs.

The path leading to health and wellness and better fitness and nutrition has never seen this much overcrowding and these many obstacles. My objective is give you a guiding light that will aid you pilot this vast valley of information and help you arrive safely to your personal target. It is very important for you to understand that every persons target is going to be person specific and unique just as each goal is. That is the reason that there is not one almighty universal weight loss diet that is practical for everyone and not one universal gym workout that will put muscle on everyone.

For a exceedingly great and free guide to Nutrition, Losing Fat and/or Muscle Building and all other sorts of knowledge on the issue of health and fitness, have a look at Your Certified Personal Trainer: Your Dieting, Fat Loss and Muscle Creation Resource .

When you compare the guy or gal whose objective is to beef up and pack on the pounds of muscle to the man or woman whose intention is to lose the spare tire or love handles and shed some considerable weight, they both need to take different approaches to their diet and to their workout program.

If you were to do a simple search today on the internet for anything associated to dieting, fat burning or muscle building, you could almost certainly spend 9 hours a day for the next six years and still not digest all the results your search would produce. Even though it may appear like a positive concept to have all that information, remember that because the internet is essentially free for any person to use, you will undeniably come across an mind-boggling amount of junk and websites built by people that have certainly no idea what they are talking about or are strictly inspired by reasons other than wanting to assist people.

A large number of the information out there is not only mistaken, I have also encountered a heft amount of information which I feel can actually be damaging or detrimental to better health and wellness. At this moment, you are probably asking yourself, “Well, then what is it that I am supposed to do if I want to inform myself about dieting, fat loss or building muscle?” I have taken my passion for exercise and nutrition and taken the time to evaluate lots of the best guides and programs out there so that you do not have to. Not only will I provide you with up-to-date information and research on the most applicable health and fitness issues nowadays, you will also gain knowledge of the very best in the world of dieting, weight reduction and building muscle.

Together with educating you all that I can, I trust that my manner of writing and my humor will cause you to grin and chuckle as you learn. Yes, this is an incredibly serious topic which I maintain near and dear to my heart but it is key to have fun whilst you learn and I am a firm believer that smiling and laughter does marvelous things for the body and for your mind.

I’m very full of pride at the fact that I am a Personal Trainer with an NASM Certification. It is because of this pride and because of the enthusiasm I have for exercise and nutrition that I make it a point to stay updated with the subject of nutrition, health and fitness. As you travel through through this website, you will encounter many great articles ranging from physical activities to supplementation and pratically everything in between. Because of my desire for knowledge, there will be a steady addition of fresh and relevant information being added to this site so please make it a priority to check back frequently. Remember, knowledge is power.

Just a reminder, if you are looking for a excellent and complimentary guide to Dieting, Losing Weight and/or Muscle Development and all other sorts of education on the issue of health and fitness, see YourCPT.com: Your Dieting, Weight Loss and Muscle Building Resource .

One of the 1st concepts that comes into a person’s mind when they want to burn some fat or lose some weight is the word dieting; a word I’m not very affectionate of. I have an aversion to this word because along with it, people have this defined belief that it is something with a set beginning date and a set completion date. I hate to be the one that deflates your balloon but if you truly want to achieve lasting and sustainable health and fitness success, you need to start assessing the lifestyle changes you are going to make for the long haul.

Consider this for a brief instant; are you going to discontinue going to the gym because the same set of exercises you have memorized is getting tedious and boring for you or do you suppose it makes more sense to be taught the science and technicalities behind what you are doing so that not only can you without difficulty employ diversity into your routine, you can also keep it going long-term? And once you are capable of fitting into that special outfit or slide comfortably into those jeans, are you going to regard your ‘weight loss program’ a triumph only to revisit the horrible habits that got you to the point where all your beloved clothing were a couple of sizes too small or will you at least become skilled in the fundamentals behind nutrition so that you get into the practice of putting the proper ‘fuel’ into your body at the proper time?

It is not adequate to just accomplish your near term objectives. What is even more important is that you are able to keep the results long term and that you continue to learn and develop your skill set and intelligence throughout your lifetime.

Make the pledge to fill your head with as much information as you can and also make the obligation that you will adjust the areas of your life that need changing and you, my friend, are all set to begin this amazing journey towards better health and wellness. As this site continues to grow and more and more relevant information is added, I am expecially certain that you will find just about everything you need to overcome dieting, burning fat and/or building muscle and even though it may appear suitable at this point to wish you luck, I can assure you that after reading through everything here, you are not going to need any.

Your Certified Personal Trainer is my way of sharing all the excellent and effective information I have obtained over the years and continue to acquire to this day. Lack of education is the cruel little villain behind so many of the dieting, weight reduction and muscle gaining troubles that numerous individuals are facing today and my objective is to have a free resource that any person, in spite of age, sex or gender, can turn to. I am not looking to just coach; I hope that I am also able to encourage and inspire.

I trust that you enjoyed this commentary. I also have an assessment of one of the finest Fat Loss and Muscle Building products that I strongly recommend you check out here: Vince DelMonte’s No NonSense Muscle Building Review.< /p>

Lose Weight? Walk it out!

There are many people who are obsessing over weight loss pursuits that they are even welcome to the idea of using weight loss products that have unsafe formulations, just so they can experience a boost in weight loss. While we are not against the use of weight loss products, the idea of using a formulation that may cause potential threats to the health is something that does not sit well with us.

Meanwhile, there are also those people who are desperate enough to lose weight that they are also open to the idea of weight loss surgeries. Weight loss surgeries have an acceptable success rate but then again, it also come with certain hazards and what’s more, these surgeries are also quite costly. And, just like any other type of surgery, weight loss surgeries are also a bit painful, especially after the effect of the anesthesia has worn off.

But then again, these two options are the major options to fight off obesity and rapid weight gain or is it, really?

Obesity is a condition that is characterized by many reported cases of death and health hazards. An obese person is one who exceeds to a body mass index or BMI of 30. More often than not, those people who are obese are those that are taking great pains to lose weight. There are many ways by which obese people can lose weight. One of the more popular options to date is the use of weight management programs.

Obesity is a distinct possibility for those individuals who keep on making wrong lifestyle choices. Wrong lifestyle choices often lead to health and wellness concerns; among these concerns is the distinct possibility of weight gain. Many people are concerned about their weight not only because their weight and body measurement is an important facet to their physical attributes; but also because these two things are related to the possibility of them becoming obese.

There are many options aside from weight loss supplements and weight loss surgeries, one of the more traditional and beneficial weight loss aid is exercise. Exercise is a viable weight loss method and is very good for health and wellness as well. There are many forms of exercise but the thing that is most basic is walking. Do not underestimate walking because it is quite an effective tool in burning calories.

A recent national study noted that there was a significant relationship between lack of physical activity and fat. If you want to reduce your body fat, focus on increasing the amount of activity you do rather than decreasing your food intake. Needless to say, burning calories is not difficult; you just have to exercise portion control and of course, make walking an everyday activity.

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Is Brazilian Slim Weight Loss A Myth?

BRAZILIAN SLIM
When talk gets around to the country Brazil, two things immediately spring to mind—soccer and hot shapely Latinas clad in skimpy bikinis. It is the latter image that is probably conjured in the minds of people when they come across the Brazilian diet pill Brazilian Slim or Cha De Bugre.

It should not come as a surprise that the advertising and packaging of this weight loss supplement indeed feature just the image mentioned above. Needless to say, this is meant to give people the idea that the supplement is supposed to transform a user’s body into something similar to what is seen in the pictures. Unfortunately, it is all part of the promotional hype for this product. The maker of Brazilian Slim does not provide consumers with scientific evidence to prove that it helps users slim down, much less achieve a bikini-perfect body.

A book by a certain Dr. C.L. Cruz is used as the reference for the ingredients used in the product although the specific components are not really identified. The book simply states that the Brazilian Slim formula is a combination of various Brazilian plant extracts.

In the book, Dr. C.L. Cruz writes that the product not only aids in weight loss but stimulates blood circulation as well, although he fails to include scientific proof to back this up. We ourselves have not come across any double-blind study that proves Dr. Cruz’s claims. Based on this lack of credible scientific documentation to support the product, we believe we have reason to doubt its quality and effectiveness. What is interesting is that there is something else that consumers need to know about.

Unscrupulous Practices
Brazilian Slim launched a 7-day free trial campaign and this gave us more reason to question it. According to reliable sources, diet pill companies that engage in such promotional gimmicks only intend to steal credit card information in order to drain consumers’ funds. We believe that this kind of information should only be entrusted to reputable credit card processors such as Paypal or Moneybookers. Consumers should be wary of companies that request for their credit card number in exchange for a free product sample. It would be best to simply skip the offer.

Brazilian slim is an appetite reduction supplement that helps increase the metabolism.. Along with weight loss, it claims to also help you find nutrition and diet balance. The clinical trials cited are not generally recognized by any us government agency. There is no money back guarantee of any kind, although the consumer has the option of ordering a seven day free trial as long as they pay $8. Brazilian slim contains all natural ingredients.

Our Verdict
Do not let the great looking babes in the ads fool you, BrazilianSlim/Cha de Bugre/Brazilian Jungle is not a legitimate weight loss supplement. It is not sold in most drug stores and the literature about it does not contain credible information. Much of its attraction lies on the stereotyped ideas people have about Brazilian women. Without this and the attractive images, Brazilian Slim has nothing substantial to offer in terms of weight loss.

About the Author
Charles Volcolatte is a health and weight loss researcher for www.skinnyasap.com. He writes and researches actively on Weight Loss Reviews and shares his knowledge at www.skinnyasap.com where he works as a staff writer.

Nature Colon Cleanse Weight Loss Product Review

The Nature Colon Cleanse Concept
Most diet products have been promising weight loss through different methods. The choices vary from appetites suppression to fat burning effects. It is very seldom that we find something that would address the digestive system’s wellness.

It is important for people to have a well functioning digestive system particularly the colon area. Recently, colon care has attracted so much attention but very few products could address a solution.

It has been researched that an unhealthy colon means a great clog for the entire circulation of functions in the body which means improper functioning of the liver, kidneys and even the heart. Some researches have shown that colon problems begin with the colon’s blockage with decaying foods, parasites and such which then becomes toxins and cause certain illnesses.

These includes constipation, gas and bloating, weight gain, fatigue, acne and other skin problems and hair fall.

A serious level of toxin build up includes diseases that could greatly affect the cardiovascular system and even cause some cancer. Such findings have caused a stir to find a solution for colon toxin build-up.

The Power Contents for Nature Cleanse
From the product’s website we found the following list of ingredients that formulates this colon cleanser:

•    Marshmallow Root
•    Cascara Sagrada
•    Aloe Leaf
•    Rhubarb root
•    Flax seed
•    Peppermint leaf
•    Slippery Elm bark

Advantages and Disadvantages
The cleansing system offered by Nature Cleanse is a much gentler formulation that reduces toxin build-up over some period of time. It does not induce an excessive bowel movement which is a common occurrence with other similar products.

The effects of this product has also been well commended by its consumers who have willingly posted their success stories of colon cleansing as well as weight loss

Consumers may also find this product enticing with its free sample offer wherein they would only have to pay a minimal fee for the shipping and handling charges.

As for the downside, we think that this product’s efficacy on cleansing the colon of accumulated toxins has eliminated any thought for this section.

How do we rate Nature Cleanse
Indeed, in this day and age, many people have been taking their dietary system for granted and providing less effort to care for themselves. This is how products such as Nature Cleanse aid these individuals in their daily lives. It eliminates toxin build-up hence reducing one’s weight level as well.
We recommend Nature Cleanse for its gentle formulation that would not cause inconvenience for its users. And interested dieters would have the benefit of trying out this products formula for free. A shipping and handling charge of only $5.95 and they get to experience the colon cleansing prowess of Nature Cleanse.