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A Balanced Diet for Optimal Weight Loss

Most of us have the tendency to be keen on the natural methods that are supposed to pave the way fro certain measures that would otherwise be hard to attain if another method would be used. However, the thing with the so-called natural methods is that oftentimes, these methods are harder to keep up with as compared to those methods that can be considered as more advanced. In spite of these, though, we still say that the natural methods are often seen and perceived in a positive light. Whether we admit it to ourselves or not, opting for natural means is indeed a viable option because it ensures safety and security and all of those positive things that we can think have when we are “going natural”. But the question is, are natural methods really the best solution?

When it comes to weight loss, various methods can be used to bring forth the results that we want to gain. We try certain measures that would likely lead to positive and permanent results in weight loss. At this rate, one of the more advanced options to induce weight loss is through the use of weight loss supplements. Weight loss supplements are great aids for weight loss, but these supplements may also harm the health of the individual who patronizes it. As such, we believe that it is indeed more advisable to go for natural means to lose weight. At the top of the list is the adherence to a balanced diet as well as in exercise options to maximize weight loss goals and to sustain these as well. If truth be told, the so-called natural means to attain weight loss are the best means to shed off those unwanted pounds. By the term natural, though, we are not pertaining to the use of natural weight loss supplements that are said to carry naught but pure and organic formulations. Actually, what we’re pointing at is the methods such as exercise, proper diet and of course, the combination of the two.

By patronizing exercise, the body can burn the fat and the calories that have become stored in the cells; hence, the energy will be released and put to good use without accumulating as body fat. Moreover, it will also cause an individual to become more energized and alive, so to speak.

Meanwhile, a balanced meal plan that is incorporated in a regular diet plan is also recommendable for dieters because watching out after what you eat and making sure that you instill discipline through portion control will help the body imbibe a homeostasis of some sort. It will also equip the body to be more stagnant and not to give in to food cravings of any kind. Additionally, a diet program that includes the right food choices such as fibrous foods can also provide the body with the essential nutrients that are vital for the regular functions of the body’s organs.

At this point, we really can’t figure out why most people still have high regards for weight loss products when in reality, the more natural means to attain weight loss is by far a healthier and a more long-term shot in trying to achieve the weight loss goals of those people who really want to lose weight.

Charles Volcolatte is a health and weight loss researcher for http://www.skinnyasap.com/weightlossprograms/. He writes and researches actively on Weight Loss Programs and shares his knowledge at http://www.skinnyasap.com/weightlossprograms/ where he works as a staff writer.

Defining Weight Loss Surgery

Weight gain these days are inevitably increasing in rate. It rooted from people’s lack of discipline by living a sedentary lifestyle and engaging in unhealthy choices of foods. The more they maintain such way of life the more chances that they acquire risks for obesity.

Obesity is defined as a chronic condition that is almost close to impossible to cure. In this light obese people are recommended to take weight loss surgery and the most common of all is the bariatric surgery. Through this kind of procedure dieters are restricted of their food intake or interrupted of their digestive functioning.

This is not an easy task to undergo. There are many factors to consider and the procedure’s advantage and disadvantage should be weighed down thoroughly by prospective weight loss surgery patients.

Before obese people have suffered from this condition they are actually enjoying a normal digestion. The food transports to the digestive system wherein the necessary digestive juices and enzymes are present to enable proper absorption of calories and nutrients present on the food that they consumed. When a person involves themselves on weight loss surgery they are actually altering their digestive pattern by decreasing the size of the stomach or the length of the intestines.

Initially gastric surgery was performed among people with severe cases of ulcer or cancer wherein portions of their stomach or small intestines were removed. It was noticeable that patients who have undergone the procedure have lost weight afterwards and since then intolerable obesity cases were recommended to such gastric surgery.

The first surgery that has been done for obese patients was an intestinal bypass or the removal of intestines but research shows that people lost their ability to absorb the much needed nutrients or malabsorption. Patients who have eaten large amount of foods suffered from poor digestion because the food passes though the digestive tract at a fast pace. Since then this type of surgery has been ceased from the list of obesity treatments.

Obese people with cases of high blood sugar levels have also experienced normalization in this particular area. But this scenario exempts people who were older or had been long suffering from diabetes.

Although this type of procedure is very beneficial there are still some risks that a patient needs to know. First weight loss is visible on a short period of time after the operation and could last up to a maximum span of two years. But studies show that after this period patients are still prone to weight gain hence, a healthy diet is needed in order to avoid obesity from coming back.

After surgery patients can also experience vomiting, nausea, occasional diarrhea after eating and nutritional deficiencies.

It is important to have several consultations with your surgeon before undergoing the procedure. The results may still vary according to individual differences and with such patients should carefully look all through possible angles.

Prevention is still better than cure. To avoid the pain and expenses of this procedure engage in an active lifestyle and healthy eating of fruits, vegetables and fiber-rich foods.

Charles Volcolatte is a health and weight loss researcher for http://www.skinnyasap.com/. He writes and researches actively on Healthy Weight Loss and shares his knowledge at http://www.skinnyasap.com/ where he works as a staff writer.

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Vitamin D as a Weight Loss Aid

More often than not, the results revealed in studies about weight loss and dieting are those that are already common knowledge among dieters. A case in point is the result that points to the facts that there was a significant relationship between lack of physical activity and fat. If you want to reduce your body fat, focus on increasing the amount of activity you do rather than decreasing your food intake. Needless to say, burning calories is not difficult; you just have to exercise portion control and of course, make walking an everyday activity.

But actually, there are also some studies that have more impact on our lives, particularly because the results in these studies point out to facts that are previously unknown to most of us. One of these is the recent breakthrough discovery about vitamin D. According to the discovery of some researchers in Oklahoma, Vitamin D is beneficial for those who are seriously making measures to lose excess body fat and weight. Indeed, the researchers suggest that dieters need Vitamin D in order to help them lose weight.

How exactly does Vitamin D help us lose weight? Actually, Vitamin D is indirectly responsible for successful weight loss in the sense that it has weight loss functions that are indispensable for dieters. Through Vitamin D, your insulin works better, and vitamin D helps you lose belly fat. Diabetes is also related to low vitamin D levels. In this sense, this already explains why diabetics have impaired insulin functions. On the other hand, we can also say that getting as much Vitamin D as we can lead us farther from the triggering factors of diabetes.

If truth be told, Vitamin D is indeed an ideal vitamin because it has various health and wellness benefits. Aside from its weight loss functions and its effects in warding off high glucose levels, Vitamin D can also improve blood flow by relaxing the blood vessels and lowering blood pressure. Moreover, Vitamin D can also help fight off cancer because it has the ability to improve the functioning of your immune system, and that helps fight cancer.

There are many people who are fretting and distressing over weight-related dilemmas and chronic diseases. For those people, it is best to make changes in their lifestyle so that they can experience a fuller life. They should start making necessary lifestyle changes by opting to strive for a balanced diet, having a regular exercise routine and of course, by making sure that they have ample Vitamin D in their system.

At this point, we suggest that the facts presented in this article should be deciphered and corresponded to accordingly so that the dieters and also those individuals who simply want to improve their way of life can work on their weight loss and weight management regimens while also reaping the benefits of health and wellness.

About the Author
Charles Volcolatte is a health and weight loss researcher for www.skinnyasap.com. He writes and researches actively on Dieting Reviews and shares his knowledge at www.skinnyasap.com where he works as a staff writer.

Ephedra-Hoodia Fusion

Combining certain elements in order to come up with a powerful weight loss formula has become a way of innovating weight loss formulas. In this day and age where much concern over weight loss is imminent, it is only fit to try to innovate the solutions that can promote weight loss.

Being fat and overweight means that we should make the necessary lifestyle changes to reach our diet goals; but more often than not, we become plagued with the decision not to make drastic changes in our lifestyle because of various factors. In addition to these, most of us are also living busy and hectic work schedules to the extent that we cannot make time to plan our meals ahead to make sure that we are only eating the most nutritious ones. Needless to say, we also do not have the time to go to the gym or to enroll in fitness and sports classes.

Aside from these two, though, another option that can work for busy people is through weight loss supplements.

Ephedra-Hoodia Fusion is a weight loss supplement that is said to be filled with complete weight loss functions. In turn, this combination can also effectively promote weight loss.

Aside from the ingredients that promote weight loss, the other components such as vitamin B6 and B12 help in boosting the body’s energy level.

Most of us are probably quite familiar with Hoodia or Hoodia Gordonii, a succulent herb that was originally harvested and grown in South Africa. But what is this element that they call Ephedrine? Ephedrine, also known as Ma Huang in its Chinese name, is a white liquid substance that is commonly found in most weight loss products. Its use has been attributed to rapid effects in weight loss pursuits; unfortunately, using products that have this ingredient has also caused severe health hazards and even deaths among dieters. For this reason, the use of this weight loss ingredient has been banned by the FDA in 2004.

A huge number of dieters have switched to weight loss formulas that combine potent ingredients such as Hoodia Gordonii and Advantra-Z to advance the effects of weight loss. In our opinion, this powerful combination cannot be rivaled by other weight loss formulas. Dieters should try out this potent formulation to see for themselves what it can do to their pursuit for weight loss.

About the Author

Charles Alonso Volcolatte is a health and weight loss researcher for www.readysetweightloss.com. He writes and researches actively on Fast Weight Loss and shares his knowledge at www.readysetweightloss.com where he works as a staff writer.

Getting into Shape without Exemptions

Pursuing a career and allotting some time for your health is pretty difficult. Well, both aspects are very important we need to have a steady working career to pay the bills and at the same time we need to have some physical to maintain a healthy balance in our system. But the former requirement takes most of our time that leaves us with less for the rest.

Most people only thinks that having a regular fitness routine is for maintaining a well shaped physique but more than that they should realize the benefits it brings on the health aspect. Fitness regimen could also enhance our immunity from sickness such as high blood pressure, obesity, heart diseases and other ailments thereby reducing our risk for surgical needs. The bone density and muscle strength are put on a healthy level.

Another thing that exercise provides is the lessening the level of cortisol. This is a kind of hormone that usually accumulates stress in the abdominal part making it difficult to lose weight. Hence, including exercise in our lifestyle not only corresponds to the physical and health well being but on the mental aspects too.

Now with all these mentioned benefits how could we possibly not say no. How could we maximize an exercise routine? Is there a truly beneficial exercise to choose from?

We have different sorts of exercise. First there is an Endurance Exercise, this would be ideal to have before consuming our meals to lower the blood glucose. It is more effective this way than having the routine afterwards. Then we have the Strength Training, it has an unlimited energy-burning effect that lasts throughout the day. Although it does not offer the same benefits as with aerobic exercise could. An aerobic exercise enhances our heart condition by increasing our cardiac muscles endurance.

Exercise not only works for a short time but rather its effects would endure dieters. But the thing is that we have to incorporate it in our daily lives to make this happen. For some people, especially those engaged in a competitive working career, exercise is simply taken for granted. And nearly half spends at least a few minutes during the earlier times of the day.

Our body adapts to whatever time we think it is convenient to do so. You would notice that if you have already performed a certain exercise routine at a particular day the body has unconsciously prepared for it and naturally provides the energy needed. But on abrupt changes the body would most likely to perform on a lower level.

There are a couple of pointers to help you out figure a fitness time. For one, it does not need to be an hour for you to complete a regimen, even half an hour would do justice. Just make sure that you could perform it on a daily basis.

Waking up ahead of your usual schedule is also a necessity if you want to make time for exercise. Doing an exercise routine in the morning would also help in supplying energy for your entire day’s activity.

Why not divide your free time? If you are entitled to have an hour break for mealtime you could spare the half of it on going to a gym nearby. This would not only keep you fit but you could burn up those newly consumed calories as well.

For those with children, take advantage of the time that they are on their usual sleep, though it may be as short as half an hour.

It is also a good practice to alter the exercise routines you perform so you could give each bodily requirement a dose of workout. Having time for exercise is a good move towards a healthier and a fitter you.

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Ensure

The form that a weight loss product takes is important in considering how the said product is said to bring efficient weight loss results to a person who wants to lose weight. Indeed, aside from the formulation of a weight loss product, looking into its form and assessing how this form would equip the said t=product to work optimally is also important in determining the potential success in weight loss that a particular weight loss product is said to have.

The form that a weight loss product takes, traditionally, is that of a capsule-based product. But due to the innovations in the technology and science of weight loss products, some of the forms have varied over the years. One of the more popular forms of weight loss products nowadays is the meal replacement shakes. These shakes are said to induce weight loss because it is already a food supplement in it self, thus a dieter would no longer have to eat three meals a day. Instead, he or she can just consume the protein shake for the prescribed period in order to boost weight loss.

One of the weight loss products that have crowded in the market is the meal replacement shake called Ensure. According to the manufacturers of this product, Ensure is an ideal way to lose weight, especially for those people who want to get rid of those extra pounds without doing so in a compromising way. From our research, we have seen that Ensure makes use of the following ingredients in its formulation: water, corn syrup, and corn Maltodextrin.

Our concern over this weight loss product is that it might not be effective in boosting weight loss; rather, it might pave the way for weight gain instead. If truth be told, this is not a remote possibility because as we can see, Ensure comes with corn syrup and corn Maltodextrin: two ingredients that are known for being laden with calories. Moreover, another concern that we have with regards to this formulation is that it offers a variety of flavors that might indeed induce weight gain. The flavors are: Vanilla, Creamy Milk Chocolate, Strawberries & Cream, Butter Pecan and Coffee Latte.

It might be nice and pleasurable to use weight loss products while enjoying the flavorful delicacies that it offers, but then again, a wise consumer would instantly be alert on the idea that the ingredients of Ensure cannot indeed equip for weight loss.

For those people who want to lose weight, what we’re prescribing is a weight loss supplement that has a potent formulation: Hoodia Gordonii as an appetite suppressant and Advantra-Z as a fat burner and metabolic enhancer.

About the Author
Charles Alonso Volcolatte is a health and weight loss researcher for www.readysetweightloss. He writes and researches actively on Healthy Weight Loss Tips and shares his knowledge at www.ReadySetWeightLoss.com where he works as a staff writer.

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Lipovarin Weight Loss Review

Our present time obviously has a say on what the current situation for the weight loss industry is all about. Indeed, it is obvious that we’re currently at the day and age where the pursuits on weight loss are being perceived as of those with utmost importance. As such, the methods that will be used to ward off weight gain and obesity should also be competent and devoid of mediocrity. For a fact, we are all aware that there are various methods used to induce weight loss; at the top of the list are dieting and exercising options. As the more traditional path towards weight loss, dieting exercising can aid in weight loss effectively by means of aiding in choosing the right food selections while maintaining proper amounts of food that are moderate enough to suit the dieter without unnecessarily robbing him or her of the much-needed nutrients. Meanwhile, exercising is also seen as a means to maintain weight loss because it can effectively aid in burning fat and reducing caloric intake while also having an impact on the cholesterol levels of the body.

For those people, though, who admittedly have no time to spare to follow a weight loss program such as those that combine a balanced diet and a hefty exercise regimen, another option to boost weight loss still is through the use of weight loss supplements. One of these supplements is called the Lipovarin. What is Lipovarin and what can it do to perform weight loss effects on a dieter? Actually, weight loss products such as Lipovarin are already quite common in the market and as such, we made it a point to make a review about it so as to inform readers what it is all about.

The first thing we sought for in this weight loss product is its formulation. Based on the data we have obtained, we found out that Lipovarin contains Advantra-Z, Green Tea Leaf Extract, and caffeine in its formulation. Accordingly, these ingredients are the main ingredients used in Lipovarin. As we all know, Advantra-Z is a natural ingredient that breaks down stored fat and turns it into readily available energy without the harmful side effects. It is a form of bitter orange that has been proven to be as effective as Ephedrine in getting rid of excess fat. Advantra-Z is the only patented natural weight loss ingredient around. It is also known to be capable of boosting energy levels for dieters. However, we are concerned that this formulation contains caffeine and green tea, which are both nervous system stimulants which may harm the health and wellness of the dieters in the long run. Further, we are also concerned that this formulation contains a powerful appetite suppressant in its formulation. Appetite suppressants are important weight loss functions that can enable an individual to lose weight permanently and without much inconvenience due to food cravings.

That said; we recommend that dieters should look for another weight loss supplement, preferably those that are safe to use because there is no Caffeine or Caffeine-derivative content; and also those that have appetite suppressants like the succulent herb Hoodia Gordonii, which has been proven to be an effective weight loss agent for the longest time.

Charles Volcolatte is a health and weight loss researcher for http://www.skinnyasap.com/. He writes and researches actively on Weight Loss Program and shares his knowledge at http://www.skinnyasap.com/ where he works as a staff writer.

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Young Men’s Christian Association – Refreshing Weight Loss Approach

Whether we admit it to ourselves ort not, we all know that this much is true; a weight loss ingredient that is used as a main ingredient in a weight loss formula can either make or break that particular formulation. Weight loss formula varies in form, dosage applications, and functions and even in formulations. I order to gauge hoe effective and how suitable it is for dieters’ usage, it is of utmost importance to see what the particular weight loss formula has under its list of ingredients.

There are many weight loss formulas that are said to be quite effective in pushing for maximum weight loss. Accordingly, these weight loss formulas are said to be the best aid to combat weight gain and to bring forth successful weight loss. If truth be told, we can already say that there is an increase in the demand for weight loss supplements that can really bring forth weight loss because there are already quite a large number of men and women who are considered obese and at this rate, their numbers have to go down. Otherwise, there will be too many individuals who would acquire the health complications that rapid weight gain and horrendous obesity would bring.

As an answer to these dilemmas within the community, many weight loss formulas came up with so-called powerful formulations. One of these weight loss aids that can support the pursuit for weight loss is called the YMCA.

In addition to a wide range of programs, the YMCA also supports a number of people service projects, so members can feel self-assured that their associate’s fees are going to a good cause. And because the gym truly attracts people of all ages, shapes, and sizes, even the most nervous beginner will feel convenient. YMCA offers a series of health and weight loss program that can aid in weight loss effectively and efficiently because through this program, a dieter is entitled to go into the ideal weight loss methods that are overlooked by most innovative weight loss solutions today. However, in spite of the claims made by this weight loss aid, we are still concerned that it might not be the best support for weight loss that is required by dieters. We say this because it is our dire belief that a more potent way to shed off those unwanted pounds is to use a powerful and safe weight loss formula, much like the combination of Hoodia Gordonii and Advantra-Z.

Hoodia Gordonii is a succulent herb used traditionally in South Africa to ward off weight gain. Through this herb, dieters can be able to lose much weight without torturing themselves or starving themselves, pointless. Meanwhile, Advantra-Z is another organic element that can aid in weight loss through its powerful essences, which has high levels of thermogenic effects for a speedier metabolic process and a more efficient way to enhance energy levels. So for those who are seeking out a new way to lose weight? Worry no more because the best solution for weight loss is right under your nose: Hoodia Gordonii for appetite suppression and Advantra-Z for enhancing the metabolism and eliminating the unwanted body fat.

Charles Alonso Volcolatte is a health and weight loss researcher for www.readysetweightloss.com. He writes and researches actively on How To Lose Weight Fast and shares his knowledge at www.skinnyasap.com where he works as a staff writer.

Seven Tips for Natural Weight Loss

With all the horrors of artificial weight loss methods such as liposuction and gastric bypass surgery, we need to seriously look at more natural weight loss methods. Below are seven practical things you can incorporate into your day-to-day lifestyle that will help you lose weight the natural way.

1. Drink plenty of water.

Water is essential to human survival. Our bodies are made up of 80% water, our primary source of refreshment. Water is essential in the performance of basic bodily functions and at the same time it helps keep our skin clear and our eyes healthy and sparkling. Drinking a lot of water also aids in weight loss by creating a feeling of fullness that allows us to avoid overeating.

2. Exercise.

Walking is a simple, practical and convenient form of exercise. You don’t have to set aside a special time to do your walking, in fact you can just try to do more of it while doing what you normally do. Park your car farther away than you usually do. Take the stairs instead of the elevator or escalator. Answer the phone using the extension that’s farthest from you. Just focus on getting more calories burned.

You can do the same thing at home. Get your body moving! When doing your cleaning and other household chores, exaggerate your movements and try to work up a sweat. Not only will you burn more calories, but you will also get your place all spic and span.

3. Eliminate refined and processed sugar from your diet.

Refined sugar contains a large amount of calories thus by not consuming foods that contain it, you can significantly lower your caloric intake. Limit the amount of sugar you put into your coffee or tea. Drink fresh milk, natural unsweetened juice and water instead of soft drinks.

If you crave for something sweet, eat fruits and berries instead. At first these may not be sweet enough for you but after a while your taste buds will get used to them. Removing added sugar from your diet will dramatically boost your weight loss effort.

4. Eat healthy foods to that promote fat loss.

Although calcium in itself will not make you lose weight, increasing your calcium intake will help speed it up. Contrary to what most of us think, a low-calorie diet that reduces or completely eliminates dairy products does not produce rapid weight loss but having dairy in your diet will. In other words, if you follow a low calorie diet, eating low fat cheese and yoghurt as well as drinking milk can actually help you get rid of fat faster.

Calcium is stored by your body inside your fat cells to be used as reserves when needed. If you take calcium regularly through the food you eat, your body doesn’t have to store up a lot of it in your fat cells. If there are low calcium levels within the fat cells, fat is metabolized in a way that is favourable to weight loss.

5. Eat more natural food for natural weight loss.

Not only do processed foods have a lot of chemicals, they are also laden with calories. Such foods contain large amounts of salts, fillers and flavorings thus the meat gets lost in all the additives. Start eating lean roast meats and fresh fish served with a side dish of fresh vegetables and salads. If you’re a dessert eater, you can have natural unsweetened yoghurt, fresh fruit, baked apples with chopped nuts with a bit of honey or mixed cheese like they do in Europe.

6. Keep yourself occupied.

A sedentary lifestyle packs in the pounds. Sitting in front of the television, when done frequently enough, would easily thicken your waistline. When you have free time, do something besides munching and sitting around. You can start on that hobby that you have been putting off, organize the boxes of pictures you have collected over the years on your scrapbook or photo album or call an old friend for a long catch-up chat.

If you stay idle, you would only end up stuffing your mouth with useless calories whereas if you keep yourself occupied with something interesting, you will be less prone to engaging in destructive, fattening behaviour (i.e. snacking).

7. Find a pair of motivational pants.

I’m sure that somewhere in your pre-weight gain past you wore a nice pair of jeans that flattered your figure and that they’re still tucked away in a little corner of your closet waiting for that day when you’re slim enough to wear them again.

Even if it seems like it would take a miracle to fit into them, take out your old jeans and put them in a place where you can see them everyday. Let those jeans serve as a reminder and inspiration to you that your goal is to fit into them like you used to.

Slip into your motivational pants on the same day each week to check on your progress. As every week passes, you will discover that getting into them becomes easier and easier. If you don’t give up, you will experience the unique pleasure of putting on an old pair of jeans that only ex-fatties could ever really understand.

About the Author
Charles Volcolatte is a health and weight loss researcher for www.skinnyASAP.com. He writes and researches actively on Dieting Reviews and shares his knowledge at www.skinnyASAP.com where he works as a staff writer.

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7 Ways To Go Green And Get Lean

When it comes to improving your health, making even just the smallest positive decision can lead to significant results. In the same way, everyday choices can make a big impact on the health of our planet. The interesting thing is that these two are interrelated. The changes you make towards going green will not only mean a healthier you, but a healthier planet Earth as well.

Although I wouldn’t consider myself one of those eco-crazies who always manage to make other less environmentally aware folks guilty for not being “green” enough, I have indeed made some changes as to how I do things in order to be less wasteful and a lot kinder to Mother Earth. Greening my life has enabled me to eat right and burn extra calories while saving some money. With the economic situation in such a bad shape as it is today, the latter is definitely a bonus.

You can do the same thing and reap the same rewards. Below is a list of environment-friendly tips. Following even just one of them is an important step in the right direction. You will see that the benefits you get in return are not only good for you, but for this world we live in as well.

1. Work on your garden. Your garden is the best place to get started in going green. Create a beautiful flower garden or grow your own herbs and vegetables. As you patter about working the earth, you also get to burn calories. Gardening is a relaxing and very rewarding way to stay active. There is also the quiet pleasure you get to experience as you see new things happening in your garden everyday. It will draw you closer to nature which, for some people, can be very spiritually uplifting.

2. Recycle your running shoes. Breathe new and meaningful life into your old pair of sneakers by donating them to people in need. If they are not fit to be given away, they can be recycled into new sports surfaces for playgrounds and basketball courts.

3. Shop locally. When you buy food from local farms or farmers’ markets, you not only help cut back on fossil fuels used to transport food, but you also get to support the small farmers in your region. Aside from all that, you are also more likely to get fresher fruits and vegetables at more affordable prices.

4. Get a reusable water bottle. If you’ve decided to drink more water, you’re on the right track. The next step is to get a reusable water bottle instead of expensive bottled water as the containers end up in our landfills. You can take your reusable water bottle to work and to the gym. There are those which are lightweight and made of stainless steel that do not get that disgusting smell of plastic. You may also want to install a filter on your kitchen sink so that you will always have clean bottle-free water from the tap.

5. Pack your lunch wisely. When you pack your lunch you not only save money, you also reduce waste. Get a reusable lunch bag and keep a set of metal utensils at work. Make sure to prepare yourself controlled-portion snacks that will help you lose weight if you need to, or just allow you to maintain your weight loss.

6. Walk, jog or bike. According to the American Association for the Advancement of Science, if every American did 30 minutes of walking or cycling instead of driving, the collective effort would cut down carbon emissions by 64 million tons and burn off 3 billion pounds of excess fat. These are staggering facts which should give you more than enough reason to start pedalling your bike around town.

7. Choose the good kind of fish. Fish are a major component of a healthy diet. Unfortunately, many kinds are being overfished and some of them are contaminated with pollutants. Good fish choices which are not overfished are Alaskan salmon, Pacific halibut and mahi-mahi.

About the Author

Charles Alonso Volcolatte is a health and weight loss researcher for www.readysetweightloss.com. He writes and researches actively on Healthy Weight Loss Tips and shares his knowledge at www.readysetweightloss.com where he works as a staff writer.