Tag: fast weight loss

How To Lose Weight Fast

There’s no doubt that many people need to lose a few pounds. Walk around where people gather, you’ll see it. Don’t laugh. Unfortunately you’re likely to see it in the mirror too. When your goal is fast body fat loss, keep a few simple things in mind to lose the pounds quickly and safely.

When people want to lose weight one of the most common things they do is to skip meals. It makes sense, right, cut out the calories by eating one less meal. Fewer calories means losing weight, right? Yes, but skipping meals is a mistake, not the right way to reduce calories. When you skip meals your body goes into starvation mode. It starts to retain fat to counteract what it perceives as being starved. When you skip meals you’ll end up hungrier at the next meal. The result is binge eating. Skipping a meal plus binge eating, then, will likely result in eating more calories and the body gaining even more weight from those calories than normally. It’s the worst of both worlds. Don’t do it.

Have a plan on how much to eat. Portion control is just as important as eating the right food. Too much of even a healthy food will still result in weight gain. It’s hard to do when large portions are so common. Restaurants serve over large portions, as do most people at home. The FDA and other sources list recommended daily allowances. If you must eat out, keep portion size in mind. You’ll likely have to cut down on what a restaurant serves.

Replace white foods such as white bread, white rice and sugar with whole grain foods. Whole grains are lower in fat and higher in nutrients. The fiber in whole grains helps you become full faster, and feel fuller longer. Also whole grains contain many nutrients that are often lacking in people’s diets. Drink more water. Drink it instead of juices and sodas which add about 90,000 calories to the average person’s diet each year. Drink water between meals too. The goal is 8 glasses of water each day. It’s easily possible. Drinking water also promotes health in general by keeping you well hydrated and helping to avoid overheating.

In order to maintain proper blood sugar eat healthy snacks between meals since the body needs food every three to four hours. Eating healthy snacks, such as fruits, helps control eating at meal times.

Fast weight loss is realistic with some knowledge and planning. It won’t be long before you’re slimmer and trimmer.

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A Simple Plan To Lose Weight and Burn Fat

The math is pretty simple. One pound of fat is the equivalent to 3500 calories. Would you like to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That’s about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week.

All right – that doesn’t sound like much, especially if you’re more than 25 pounds overweight. Studies have shown that those who lose 1-2 pounds a week, are more likely to keep the weight off and maintain a normal weight for the rest of their life.

So how much is 500 calories exactly? If you’re going to reduce your daily intake by 500 calories, it helps to know what you need to cut out, right? Here is how you lose 500 calories a day

*You can use milk in your coffee instead of creamer. Savings? 50 calories per cup.

* You really don’t need butter on the baked potato. Savings? 100 calories

* Drink fruit-flavored water instead of a 16 ounce soda. Savings? 200 calories

* Skip the Big Mac and have a salad instead. The Big Mac equals 460 calories. A fresh salad with a light dressing? Less than 100! Savings? 360 calories

* Pass by the bag of potato chips. An average snack size bag of chips has over 300 calories. Savings? 300 calories

* Eat your corn on the ear. A 1 cup serving of canned corn has 165 calories. An ear of corn has 85. Savings? 80 calories.

*Change to a low fat cram cheese spread on your bagel. Savings? 90 calories per ounce.

* Love those fries and can’t give them up? Switch to the thicker steak cut fries rather than the thinner ones. The thinner frech fries absorb a whole lot more oil than the thicker ones. Savings? 50 calories per 4 ounce serving

You cna also lose one pound a week if you up your activity level by 500 calories, if you want to look at it from a exercise perspective. How easy is that to do? Take a look:

* Take a half-hour walk around the park. You need to aim for a pace that is little fater than a stroll, but not too fast, you don’t want to get breathless. Burn: 160 calories.

* Get out your bike and take a ride. Aim for about five miles total and if you feel like it you can take on a few moderate hills. Burn: 250 calories

* Go dancing – and really DANCE. The longer you’re out on the floor instead of at the table drinking up high-calorie drinks, the more you’ll get out of it. The kind of dancing that makes you breathless and that warms up your body will give you a nice calorie savings. Burn: 400 calories for one hour

*Swimming is something that is great for you to do and a ton of fun as well. The water resistance means you burn more calories, and you avoid the stress impact on joints from aerobics, dancing or walking. Do a few laps at a slow crawl – if you can get up to an hour you’ll be doing great! Burn: 510 calories

* You should get out and do some gardening. An hour of working in your garden (i.e. bending over, and stretching) can burn up to as many calories as a brisk walk. Burn: 250 calories.

*Play a game of tennis. If you and a friend meet up once a week for something like a tennis game you will be amazed at the difference. One hour of vigorous tennis is one of the best calorie burners around. Burn: 800 calories

Keep in mind that all of the exercise and calorie numbers are based on a woman’s weight of 130 pounds. If you weigh more, you’ll burn more fat. Would you like an additional bonus to burning calories through exercise? You turn fat into muscle whenever you exercise. Three guesses which kind of body tissue burns more calories – even when you’re not exercising. You got it – your body uses more energy to maintain and feed muscle than it does fat.

For best results, mix and match food savings with exercises that burn calories. Do keep in mind that eating less than 1000 calories a day for more than a few days will convince your body that it’s starving and slow your metabolism. You need to keep your calorie ranges simpmle, and if you seek a more drastic weight loss measure consult your doctor.

This Is The True Reality For Very Fast Weight Loss

When it comes to starting a diet, most people would love to have the results that we see and hear about all over the television and in the magazines. But it simply really does not work in that fashion as quick weight loss is not always a possibility and when it is, it certainly is not a healthy choice. Fast weight loss means that you are more likely to gain all of that weight back and even some additional pounds once you are finished following your diet. This is certainly the biggest complaint among people who have tried all of the different kinds of fast weight loss diets.

While fast weight loss can help you out in dropping five pounds in time for the weekend wedding in which you want to wear that cute little dress, you are not likely to see that five pounds stay off for long. If you only are in need of short-term results and could really care less about the long-term outcome, then a fast weight loss program would be perfect for you. But, if you would like to keep that weight off for a long period of time, then a fast weight loss program is not for you.

Finding A Nice Fast Program

If you are really going to go for the fast weight loss program, then you need to start looking into all of your different options. There are so many different plans out there to pick from that it can be really hard to make a decision. Being none of them are a doctor who would prescribe, just pick whichever one you feel is the healthiest and is one that you could follow in order to get your desired results. Fast weight loss can happen but you do need to be careful because you do not want to keep your body from getting the proper nutrients that it needs to function properly.

Start searching the World Wide Web for different ideas for a fast weight loss diet that can work for you. The Internet is filled with all kinds of information for these quick diets so there is probably more out there to read then you could possibly handle. It is also a good idea to talk with people you know who have gone through a fast weight loss diet and see how they liked it. Maybe even take a little bit from what you learn on the Internet and create your own fast weight loss diet.

Don’t Sucked Into Fast Weight Loss

A lot of people expect too much especially When they begin to start the diet plan. They would love to get the transformation that they have come across and hear about everywhere in the television and in the magazines,. But it simply really does not work in that fashion as quick weight loss is not always a possibility and when it is, it certainly is not a healthy choice. Fast weight loss means that you are more likely to gain all of that weight back and even some additional pounds once you are finished following your diet. This is certainly the biggest complaint among people who have tried all of the different kinds of fast weight loss diets.

Although fast weight loss can assist you in knocking off five pounds soon enough for the weekend wedding in which you would like to wear that cute little dress, you are not probably to see that five pounds keep off for long. A fast weight loss program would definitely is the right one for you, if you only require of short-term results and don’t care much about the long term results. But, if you would like to keep that weight off for a long period of time, then a fast weight loss program is not for you.

In Search For A Fast Weight Loss Program

If you are really going to go for the fast weight loss program, then you need to start looking into all of your different options. In that respect, there are a lot of different programs out there to choose from that it can be actually difficult to arrive at a conclusion. Since none of these diet programs are prescribed by a doctor, what you have to do is just choose whichever one you sense is the most good for you and is one that you could abide by in order to aim your sought after final result. Fast weight loss can happen but you do need to be careful because you do not want to keep your body from getting the proper nutrients that it needs to function properly.

Start searching the World Wide Web for different ideas for a fast weight loss diet that can work for you. The Internet is filled with all kinds of information for these quick diets so there is probably more out there to read then you could possibly handle. In order to get the best comment on a fast weight loss diet and its effectiveness is still best by approaching any of your friends or anyone who have done this diet before. At least they will give you an honest testimonial. From what you have acquired online, there should not be any problem for you to develop your very own fast weight loss diet.

Could There Be A Way To Fast Weight Loss?

Is fast weight loss for real?  Yes.  The very quickest way for a teen to lose weight is to stop eating all together and starve.   It is the worst thing a teen can achieve as an empty goal.  Fasting can have dire consequences for the simple reason that consuming food is a primitive need. 

For active teens in good health, not eating for a length of time will not last very long.  Without explaining further, simply starving is frustrating, tough to do when energy is needed at most during the times of hurdling at school.

Talking about real regimen for fast weight loss for teens will lead you to myriads of methods promoted by aggressive sales marketing people in the consumer world.  No matter what health issue you find yourself facing, you’ll also find at least one drug that has been created to combat it. Fast weight loss pill flood the papers with the promise of ramp model silhouette as endorsed by top showbiz commercial personalities. 

If an overweight teenager sees a beautiful model selling a fast weight loss pill they will probably be blinded by her looks to what she has to say.   The best place to see people of all kinds of different shapes in sizes is a crowded downtown; which is where reality will be proven.  The ramp models comprise not more than 8% .

This means that most people aren’t blessed with movie-star looks.  Everyone is not slim.

Teens are being indoctrinated, by society, to believe that they have to look good.  It is indirectly associated with being trim all the time.  Many times fat can be distributed wrongly throughout your body, so whether you are overweight or not is not always the main issue.  People can have identical weights, but one person may have big hips, while the other has a large upper body.

Females have weight in their breasts too.  Fats usually hide in favorite spots like the inner thighs, lower and upper abdomen, belly, and arms.  When too much fat are noticeable in the said areas of the body, it surely becomes an annoying burden to carry around all the time. If you combine walking and weight loss, can re-shape the ugly fat concentration, but it takes courage to accept the simple truth that genetic make will always take its course in one’s physiological attribute.

You can just ignore of the teens aspiring fast weight loss.  Quick weight loss plans often lead to the quick regaining of body fats since staunch motivation and discipline are not requirements.  Here are accomplished stories for slow weight management programs that have succeeded on a daily basis, from pure determination.  

It is a combination of good diet, exercise like walking and weight loss work hand in hand, and stress-free indulgence of Reality of activities.  Weight loss has to be one’s goal in a very realistic sense.  The food and nutrients that are processed in a slow fashion end up becoming fat.  So being able to think fast is better before you are popping a high calorie dessert for each meal.  Don’t close your mind.  The most effective path to fast weight loss can be found in your own brain and deciding to follow that path at every meal.

Is Fat Loss 4 Idiots an Effective Diet Plan?

One of the most popular diets right now is Fat Loss 4 Idiots, and it’s surrounded by an immense amount of hype, but in truth, this diet (like all weight loss plans) is not the silver bullet that it’s advertised to be, but it is a moderately effective weight loss plan for the right type of dieter. 

Fat Loss 4 Idiots claims to be the only diet on the market that will help you lose 9 pounds every 11 days. A clarification: that’s not 9 pounds in 11 days, but rather 9 pounds each 11-day period while on the diet. Obviously, this is a major reason to be wary of this diet plan, or at least wary that its claims might be dubious, even for diets that claim to help you loose weight fast!

When you look into the diet, you begin to understand that this claim is watered down a certain extent due to the nature of the diet. Fat Loss 4 Idiot espouses cheat days, where you are free to eat whatever you crave. Every two weeks, you are entitled to three of these off days.

We all know that during the first four to five days on a diet, the pounds glide off easily, resulting from cleansing  your colon and shedding water weight. On the Fat Loss 4 Idiots diet then, you get the benefit of this initial loss during every 2-week period.

Here’s what that might look like: begin the diet and drop 9 pounds in 11 days, and gain 3 back during the next 3 days; lose 9 pounds during the second period and gain 3 back during the off days. The end result is indeed 9 pounds lost every 11 days, but a total weight loss of only 6 pounds every two weeks. Of course, even those numbers would be very difficult to repeat over the long term, but it does demonstrate how the Fat Loss 4 Idiots staff calculate weight loss.

A very positive feature of this diet is the cheat days. During every two week period, you spend 11 days on the diet and 3 days off the diet. This is an interesting approach, and is one that is shared by another innovative diet, the Cheat to Lose Diet. The principle is that you prevent your body’s fat burning hormones at full levels with the off days, and because you can satisfy your cravings at least once every two weeks, the diet is easier to adhere to over the long-term than other diets that help you loose weight quick.

The diet is also very simple for nearly anyone to use because it spends zero time, and I mean absolutely none, informing you about how the diet does what it does. It simply tells you what to eat. On the positive side, this is the quickest, brain-dead-simple way to start a diet; but it is far from ideal for those dieters who are interested in the facts behind why a diet works the way it does. If you are an information consumer, this do-what-I-say approach can grow old quickly.

A final point to note about the diet is the simplicity of it. It’s fast and easy to start, and it’s a low-maintenance plan because Fat Loss 4 Idiots doesn’t place much importance on carbohydrate and calorie counting or even portion size; instead, the program constantly encourages you to “eat short of being full.”

The major difference between the Fat Loss 4 Idiots diet plan and other weight loss programs is that the Fat Loss 4 Idiots diet plan is specifically designed to keep your body guessing so it never thinks it’s starving.

You should also note that this is a quick diet loss plan, nothing more. It’s not a complete weight loss program and there is no exercise component involved. If your goal is to lose weight quickly, you are likely aware that you will need to add an exercise component such as intervals and strength training to your overall plan.

Fat Loss 4 Idiots, like many other diets, works if you work it. But Fat Loss 4 Idiots is simpler to work thanks to its low amount of necessary maintenance, regular off days, and easy plans. But you will be wise to stay away from this diet if you want to learn the magic behind the curtains. Personally, I enjoy learning facts, and I need facts to stick with a plan. If you’re similar, you would be wise to consider another diet plan.

Set Realistic Weight Loss Goals

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By Jim Nettleton

Too often when we go on a diet we set the bar too high and impose goals on ourselves that are unrealistic. This course of action is a recipe for failure. It’s important to realize that cutting just one hundred odd calories a day from your diet can result in substantial weight loss over the period of twelve months and will also result in a decrease in body fat.

Now admittedly most dieters want faster results than that, but you need to realize that you have to be comfortable with the level of discipline you establish. If you’ve decided to cut your normal food intake in half, for example, that plan probably doesn’t have a realistic chance of succeeding because you’ll be constantly in discomfort fighting hunger pains and yearning for more food intake.

If you’re part of the population that is obese, remember that it took a long time to get that way, and it’s going to take a similar amount of time to undo the damage. Even if you’re only moderately overweight, there is still a relatively lengthy time frame involved.

So develop a plan that gradually sheds pounds with the ultimate aim of keeping them off permanently. A sensible way to go about this is to slightly reduce the portions of the food you eat. If you eat three meals a day, plan to reduce the caloric content in each of those meals by around thirty to forty units. That will get you one hundred calories or slightly more per day.

Drink more water between meals. That will help you feel a little more full and reduce those cravings that lead to snacking between meals. Eat foods higher in nutritional value than you’ve been accustomed to.

The important thing to remember is that the old saying ‘everything in moderation’ refers to achieving weight loss as well as most everything else. Rapid weight loss is not necessarily the way to go unless there are serious health issues involved with not losing weight fast.

We’re all aware that most people who go on diets, especially those that aim to lose weight quickly, wind up failing. If you don’t want to be in that group, take it slow and easy. Make sure that your weight loss plan is one that you can comfortably handle without having to grit you teeth against hunger pains everyday.

It’s equally important to set goals for every week that you plan to diet. For example, using the one hundred calorie daily elimination plan, use readily available charts to determine just how much weight you should lose weekly and stick with it. Tape a chart to your refrigerator and keep it current. When you can physically see the progress you’re making, you’ll be much more likely to stick with the program.

As you lose weight, another good tip is to periodically purchase a new wardrobe in successively smaller sizes. You don’t want to waste all that money, so that will provide an additional incentive to keep that weight off.

About the author:

Jim Nettleton is a radio & TV professional with over 40 years of major market experience. His wide range of interests include nutrition and working with natural health clinics for many years. He recommends the diet program Fat Loss 4 Idiots – click this link: http://tinyurl.com/yog3jr Check his comprehensive diet site at:

http://www.jaynetinc.com/LoseWeight

Motivation For Your Diet

Are you self motivated to exercise and lose weight or do you struggle like most people do when it comes to sticking to an exercise and diet program.

Desire is the key. That's right…if you desire something strongly enough, you will work until you get it. This is as true for weight loss as for all other desires in life.

Keeping routines simple is the best thing to do for changine your shape completely or just losing a few pounds. You can start at a level that suits you and then progress as you get fitter and stronger. Weight loss exercises are not hard to do if you stay focused. Hitting the gym or walking around your neighborhood is hard when you let 'life' get in the way.

Unfortunately, many dieters don’t plan ahead. Instead, they take things as they come, and rely upon two things: their initial enthusiasm, and (when this wears off) their willpower. But enthusiasm and willpower aren’t enough to overcome the temptations and difficulties which we face when we try to change our eating habits and lifestyle.

Boredom is the most common problem when dieting. This typically occurs when our initial enthusiasm for losing weight wears off, and we become tired of watching what we eat. We become dispirited, and slightly depressed at the idea of having to maintain our “sensible eating habits” while everyone else seems to be having a good time.

Here’s a better way to look at keeping motivated while dieting.

“Hmm, my diet isn’t going as smoothly as I thought it would. Never mind, I’m sure this is quite normal. No one can be expected to change their eating habits without a few bumps in the road. Anyhow, it would be nice to have more than several minutes of pleasure from filling up on junk. I want pleasure throughout my lifetime from looking great and being considered as a serious person and maybe finding my partner. I know other people see me as a fat person – goodness, at times I do too! – but this is exactly WHY I want to change. I’m tired of being fat. Real tired. And if this means learning how to eat good food, then let’s do it!

Orovo Detox:The Master Cleanse Diet Made Easy via “Master Cleanse Secrets”

Book Review: The Master Cleanse Secrets
Read: October 1, 2008
Reviewed: October 8, 2008
Summary: New medical studies show that detox and weight loss goes hand in hand, that is, while the Orovo detox is great for detoxing your body, it is also perfect for helping people lose weight as well. Many people actually end up gaining weight due to all the toxins their body has built up over years. Therefore, detoxing the body will help weight loss. As a result, you may also feel healthier as well. But statistics shows that 95% of the people tried the master cleanse diet and quit within two (2) days. So how can we actually do that?
This Master Cleanse Secrets Guide shows you how to begin and stick to the Master Cleanse Diet. You might have already heard about this diet since a number of celebrities have been talking about it.
For example, appearing on the Oprah Winfrey show, singer and actress Beyoncé Knowles revealed her secret: she had lost 22 lbs in just 10 days with this system! She lost the weight so she can play her role in the movie Dream Girls. Another one, Howard Stern’s co-host, Robin Quivers, lost an astonishing 73 lbs on the Master Cleanse Diet. Added to the list is Jared Leto, who gained over 70 lbs to play Mark David Chapman and used these Master Cleanse Secrets to shed that fat afterwards.
A closer look at Master Cleanse Diet and how this diet works.
The Master Cleanse Diet, also as known as the Lemonade Diet, is more of a fast than a diet. The fasting period cleanses your body of toxins and a fabulous “side effect” of this detoxification process is weight loss.
The Master Cleanse Diet has been growing in popularity for almost 60 years. A good number of people have successfully followed the Master Cleanse Diet in that time and had reported great results. Master Cleanse Secrets Guide has been designed so you can enjoy the great benefits of weight loss too.
To follow this diet correctly, you may need to stay away from solid foods for a 10 day period. Instead, you will be drinking a special recipe, which will clean out or detox your system. This might sound difficult but it really isn’t. And what is more, the results will delight you.
Why Master Cleanse Secrets Guide?
Master Cleanse Secrets Guide teaches you about the Master Cleanse Diet and motivates you to follow it through for 10 days. When you know the benefits of this diet, you will soon get to realize that it is definitely worthwhile.
The Master Cleanse Diet will help you lose weight – not only because you are drinking liquids instead of eating solids. Lots of the weight lost in this program is actually toxins and waste products that have probably been hijacking your health for many years.
What you can get from the Master Cleanse Diet includes:
* You will find that minor ailments that have been with you for many years simply disappear
* You will feel more energetic
* You will feel physically stronger and younger
* You will feel sharper mentally
* You will have more stamina
It might be challenging during the time to stick with this diet but Master Cleanse Secrets Guide will help you through it every step of the way.
Master Cleanse Secrets Pros and Cons
This Master Cleanse diet is NOT for everybody. For instance, if you only have 3 to 4 pounds to lose, you won’t need such a rapid weight loss.
However, if you are serious about losing weight, feeling healthier and looking great, Master Cleanse Secrets Guide will benefit you, by giving you the discipline, motivation and knowledge to see the Master Cleanse Diet through and guide you in reaching your goals.

Serious weight fighters, I challenge you to give it a try as I have seen many success stories from my neighbors and friends. Go for it!

Habits Are Dieting Challenges

When it comes to dieting there are several challenges that want to prevent you from succeeding. One of those is your habits. Habits have a nasty way of interfering with your weight loss goals. You can absolutly break your habits if you want too!

Habits are a good thing as long as they help you reach your goals. Unfortunately in many areas of life you may have developed some habits that do not benefit you. Since we are dealing with dieting and weight loss here we will focus on habits that make it more difficult to reach your dieting goals.

Maybe you can identify with this habit – watching TV or movies for hours. Hum, this does not contribute to fat lose or the building up of muscle but rather leads to muscle loss. Muscle loss further slows your body’s metabolism which reduces your bodies ability to burn fat.

Now do you just sit there or do you eat while you watch. You know the munchies, something to keep your fingers busy and your jaw a chewing! Yea, well that is another habit that does not lead to further weight loss.

You likely have other habits that will limit your fat loss goals also. If you stop and think about it for a few moments you can probably put your finger on at least one or two more areas that your habits control. Even if you do not identify with the above habits think about your own – yes you do have them – be honest with yourself.

These types of habits are major road blocks when it comes to losing weight. When you start the diet you have some initial will power and you do okay for a short period of time. But sooner then you desire the habits are back at work causing problems.

To be honest with you this is probably the biggest reason diets fail. Yes diets usually fail because of you! Ouch, the truth hurts sometimes, but be honest with yourself it is the main reason for your diet failings.

The biggest challenge is finding a system that can help you achieve your goals but even beyond that you may find that you need help with bigger issues like making mental changes that can lead to new habits.

A great diet you can follow for quick weight loss is a calorie shifting diet. It is a bit weird but it gets results. You can also learn about beating your habits at lose 15 pounds fast.