Looking for the fastest way to lose weight? Aside from a long sickness or drug use, both of which are completely negative ways to lose weight, calorie cycling may be the way to go.
Calorie cycling or calorie shifting is quickly becoming a popular weight loss method. Calorie shifting is a simple method that involves tricking the body into remaining in a high metabolism, high burn mode even when fewer calories are taken in. It’s been used for a long time by bodybuilders and athletes who have to make weight without losing muscle. The great thing about calorie shifting is that it can work to lose weight even if you don’t cut down on calories.
Here’s how this fastest way to lose weight works. Shift the nutrients and calories eaten each day while keeping steady on the times you normally eat. It’s a very simple diet to execute because it’s a very well planned diet. There are numerous on line sources that include clear explanations and menus for calorie shifting.
Now for a few cautions. Of course there are cautions. Calorie shifting diets are generally low in vegetables, calcium and fat. All are important elements of good health. Originally developed for cases of extreme obesity, calorie shifting was designed as a medical intervention. In such cases the diet would be followed under careful medical scrutiny. That’s not true when used at home. And keep in mind calorie cycling diets are quick weight loss, short term diets. Like other such diets you’ll put the weight back on quickly if you go back to the regular eating habits, and most people do.
As with any diet as the fastest way to lose weight, or really anything in life, moderation is required. Calorie shifting is fine for a short time, but shouldn’t extend beyond a few days. As you’ve heard so many times with so many other diets, make it a part of an overall healthy living plan that includes good diet and lots of exercise. That way then the few days of calorie shifting is complete, the weight won’t return and return you to square one.