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How long should I exercise to burn up fat?

It is a question you might ask yourself often, how long should I exercise to to maximize fat burning? Most gurus say that how long to exercise to burn that fat is a very important topic. No one attempting to shed kilos wants to waste energy on long exercise routines that do not give results. So how long should you exercise? Well, There is not a magic number, but there is an answer.

Keeping a precise calorie count is only one part of the puzzle. Once you know how much you have taken in, you can do the math on how much you want to burn. It takes 3500 calories burned to lose a pound. If you burn 300 calories per workout, it'll take almost twelve workouts for you to lose a pound. If you also cut out three hundred calories each day, you will double your results.

Weight loss in general needs calorie deficiency. You need to burn off more calories than you eat. The quantity of exercise you need to lose the pounds will rely upon the number of calories you take in. That is the reason why diet combined with exercising is so crucial. Irrespective of how long your exercise session you won't see results if you eat as much as you burn.

To get the largest bang for your buck, go for cardiovascular exercise and change your intensity. Circuit training is one of the highest calorie burning cardiovascular exercises, which should chop the time you spend in the gym. Cross coaching can keep your calorie burn up as well , varying activity from day to day. This keeps the muscles confused and keeps calorie burn high. The important thing is calories burned in the exercise. That is what determines the length of the activity. How many calories are you attempting to burn? Here are some exercises and their calorie-burn for 30 minutes:

Jogging or running (5 miles per hour) = 295 calories
Swimming (slow freestyle laps) = 255 calories
Aerobics = 240 calories
Biking (ten miles per hour or more) = 195 calories
Walking (3.5 miles miles per hour) = 140 calories
Weight training (light workout) = 110 calories

To lose the recommended 1-2 pounds per week, you'll need to have a calorie deficit, from exercise and diet mixed, of 3500 to 7000 calories. That might mean cutting 250-500 calories every day and burning an additional 250-500 calories per day. With this equation it becomes clear, how long you exercise is not important as much as how many calories you burn up while doing it.

You can see that the activity you select will effect how long you want to exercise to get rid of the weight. Running for half an hour will yield more calories burned then walking for 30 minutes. The main thing is to begin somewhere. Burning some calories is better then none. If you can’t run, then walk. It could take you more work-outs to burn the 3500 calories, but you will still lose pounds. Remember, fat burning is a marathon, not a run.

So how long should you exercise to burn fat? You can see this Youtube video: How long should I exercise to burn fat?

Or check Fat Burning Class to learn more: Fat burning exercise length

How The Fat Burning Furnace Can Help You Achieve Your Ideal Body

In order to lose weight its important that you follow a programs that works and keeps you focused. One of the best programs on the market is Fat Burning Furnace by Rob Poulos.

Some people can lose 50 pounds in eight weeks, but the average person loses about twenty five pounds in eight weeks. You don’t need to follow a strict diet plans, although some changes in diet is necessary. Too many diet requires that you always think about food.

Fat Burning Furnace workouts help you to lose real fat and not muscle. Typical diet plans regularly seem to work at first, but continuously slow down, as you lose and regain your weight back. The program allows your to lose weight permanently by burning away the fat.

Fat Burning Furnace workouts kick things into top gear to lift your metabolism, and you will continue to burn fat long after you are done. The goal of the program is to help you lose fat permanently.

You do not have to take pills and you do not have to drink diet shakes.

The Fat Burning Furnace is a program that can help you get the body that you have always wanted. You will sculpt your mucles and eleminate the fat that is covering them.

The Fat Burning Furnace requireds that you dedicate only forty five minutes a week to lose the fat and bring out the muscles.

You can eat a variety of different foods and never have to starve yourself. You will learn which foods are natural fat burners.

There are 22 different exercises that help you burn fat naturally. You no longer need treadmill and give up the dull aerobics class, and concentrate on something that really works.

Losing fat does more than just enhance your appearance, it will bump up your metabolism, increase your energy levels, and maximize your total fitness and well being.

There is a money back guarantee for 60 days so there is no risk for trying the program. You have nothing to lose but fat!

The Fat Burning Furnace will turn your metabolism into high gear, and turn your body into a fat burning machine. By doing a short 45 minutes a week of targeted exercises, you can trick your body into burning fat full time. Anyone can benefit from a program that helps you burn your fat and reveal the muscles that you have.

Losing weight doesn’t have to be boring and involve strict diets. You can achieve you goals with a little knowledge and guidance found in Fat Burning Furnace program.

The Shocking Truth About Dieting And Fat Loss

The name fat burning diet is misleading. There is no diet that burns fat. Only exercise burns fat.

The only way you will rid your body of excess fat is through exercise. But, you cant just do any exercise. Not all exercise burns fat. You are going to have to learn about fat burning exercise.

But Much Has Been Written About Fat Burning Diets

That’s right.. When you follow an exercise program to lose fat, you need to have a way of eating that enables maximum fat burning to occur. That way of eating is called a fat burning diet. You need to follow a fat burning diet, in conjunction with your exercise, or you will burn fat more slowly or perhaps not at all.

People Do Lose Weight By Dieting, But Not Fat

It is absolutely right that you can lose weight by dieting. However too many people think that the terms fat loss and weight loss are interchangable, but they are not. If you diet and dont exercise, you will not lose fat.

You wont achieve fat loss by dieting but you may achieve weight loss.

How You Gain Weight

It is not hard to grasp how you add fat and weight to your body. When you use fewer calories than you eat, you add weight and fat to your body.

When the number of calories eaten is greater, the excess is stored on your body as fat. You will add 1 pound of fat to your body, when you have accumulated 3,500 more calories eaten than used.

If you apply logic to this, you would expect to lose 1 pound of fat from your body by eating 3,500 fewer calories than you expend. Unfortunately, losing fat is not that simple. Dieting, by itself, will not result in fat loss- even if you restrict the amount of calories you eat to 3,500 fewer than you use.

What Happens When You Diet But Dont Exercise

Weight loss will occur, if you do that. The weight loss will come from a loss of water in your body and a loss of muscle mass. However, you will not have lost any fat from your body.

You may think that you are doing well, because your scales tell you about the weight that you have lost. However when you look in the mirror, you will still see the fat around your tummy, hips, thighs, legs or arms or wherever it was when you decided to “go on a diet”. You will also see sagging skin where your muscles used to be.

Also, you will probably put the wieght back on when you finish dieting. When you finish dieting, your body will renew its water level to allow it to function properly.

Fat Burning Diet: What You Need To Do To Burn Fat

There is more to it than what you eat. It also has to do with how you eat and when you eat. The internet and bookstores abound with articles and books on what to eat in order to maximize fat burning. However, many people find that a fat burning diet is too strict for their liking.

If you find it to be too strict, just use your common sense about your diet. It would not make good sense to regularly eat at McDonald’s, eat a lot of pizza, or drink a lot of beer regularly if you want to lose fat.

What will then become much more important to you, in terms of losing fat, is when to eat and how to eat

How To Find Out When and How To Eat To Lose Fat

You will find good fat burning diet info in a good fat burning program. It will also help you to make the transition from the current way in which you eat to the way that will help you to rid your body of unwanted fat.

Click this link for more useful articles and fat burning program reviews.

Clothes Dont Fit? It’s Because Of Your Fat, Not Your Weight

Are you fed up with the fat around your waist, hips or thighs? If the answer is yes, you may be at the point where you can do something effective to improve your appearance, health and well being for the rest of your life.

It is essential that you understand these three things, before I go any further

weight loss and fat loss are two different things
you can lose weight on a diet, but not fat
there is just one way to lose fat from your body and that is by exercise

Therefore if you want to rid your body of unwanted fat, you must embrace and do a fat burning exercise regimen.

Does An Optimum Fat Burning Exercise Exist?

There is no such thing as a best exercise routine for fat loss. But, there is an exercise regimen that would be best for you personally.

There are two broad categories of exercise. They are aerobic exercise and anaerobic exercise.

Jogging, swimming, brisk walking and bicycle riding are some examples of aerobic fat burning exercise activities. An example of anaerobic exercise is strength or resistance training. There are other examples of anaerobic exercise, but to discuss them in this article would cause me to deviate from the main message of this article.

A good strength training regimen is most effective in achieving fat loss. However strength training does not appeal to everybody. You dont have to do strength training to rid your body of the unwanted fat. You can lose the fat by doing aerobic
exercise that burns fat.

What Happens To Your Body During Aerobic Exercise?

When doing fat burning exercise, your body does not immediately begin to burn fat. There are stages it goes through before it uses fat for energy. In the first few minutes of exercise, your body uses carbohydrates for energy and not fat. This lasts for approximately 10 minutes. At that point, you begin to use fat for energy.

Fat Burning happens when you exercise at the right level of exertion for you. You know that you are exerting yourself at the correct level for you, when your body needs more oxygen. How can you tell if it is the right level for you?

your rate of breathing is faster than normal, but you are not breathless
you will feel some sweat at the back of your neck and at the base of your back
If you are “out of breath” and find it difficult to speak, while exercising, you are pushing yourself too hard for your current level of fitness

If you experience dizziness or lightheadedness, it is not a good sign. It means that you are overexerting yourself and you should stop.

Your body will not begin to burn fat for energy, if you do not exert yourself sufficiently. Your body will carry on using carbohydrates for energy. If this is what happens, you will lose mostly water weight, which leads to a decrease in your metabolism. This is not what you want, because you burn more fat with a higher metabolic rate.

Also please understand that just because you reached the fat burning stage, does not mean you will stay there. To continue burning fat, you must maintain the pace that is right for you.

What Fat Burning Exercise Regimen Will You Do?

There is so much to know before deciding on a fat burning exercise regimen. It is important to get this right, because getting it wrong will lead to upset and frustration in connection with your weight loss. It could even lead you to abandoning your weight loss efforts.

Will you do strength training or aerobic exercise? Or will you do both?

Are all types of aerobic exercise equally effective at fat burning?

Click on the link that follows to learn what you need to know to help you decide on the best fat burning exercise regimen for you.

[What To Do|How|What You Need] To Get [Rock Solid|Six Pack|Washboard] Abs

[Ab|Abdominal] [workouts|exercises]

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Fat Burning Cardio Workout

90% of personal trainers have no idea what they are talking about. They don’t know how to get you more fat loss results in less time. All they think about is giving you a fat burning cardio workout, when that’s the “backwards” way of getting a better body.
Just ask Catherine Gordon, Hal Empson, and Emily Johnson, three fat loss transformation contest winners. They all lose more fat when they stopped doing cardio workouts and switched to short, burst exercise sessions.
Slow cardio might work okay for beginners who haven’t done anything but sit on a couch for the last 20 years. But if you want to truly burn belly and get rid of inches from your stomach, waist, and hips, then you need a better weight loss workout.
The great news is you can exercise for less time and get more results. Research shows that interval training helps men and women lose fat faster than long, slow cardio. And our contest winners prove it too!
“The short, burst Turbulence Training workouts and intervals were the one two punch that finally made the difference,” Catherine Gordon explained about how she beat her fat loss plateau. You see, she didn’t rely on fat burning cardio.

“What I appreciate most about Turbulence Training is its simplicity. I am now spending less time in the gym than before and getting my best results ever,” reported Emily Johnson, who lost 15.5 pounds of fat in just 12 weeks.
“I spent most of my adult life doing long and ineffective cardio workouts (elliptical machine, jogging, etc),” said Hal Empson, but when he stopped trying to lose fat with cardio and switched to Turbulence Training, he ended up losing over 33 pounds in 12 weeks and completely transforming his body – while losing his belly fat.

If you are doing long, slow, boring cardio, you’ll never get the results you want. Research shows that men and women can do an hour of cardio six days per week for an entire year, and they’ll still only lose 5 pounds. That’s 60 hours of cardio exercise to lose 1 pound! There’s no way you could convince a sane person to do that.
Instead, you need to focus on shorter fat burning workouts that include both interval training and resistance training, and you need to find the right fat loss diet for your personality. I highly recommend a diet of whole, natural foods.
You can depend on your diet for more fat loss than you should expect from cardio. You simply can’t out-exercise a bad diet, no matter how much cardio you do. The Turbulence Training nutrition philosophy is incredibly simple, yet effective:

“Eat nothing out of a box or bag; eat more fruits, veggies and lean proteins; eat less bread and sugar.”
That’s it. No magic pills or powders. No expensive food supplements. Nothing dangerous. Just simple, real food, combined with short, burst exercise to help you get more fat burning results in less time – without long, slow, boring cardio exercise.

Why Green Tea can be good for Weight Loss

Green tea is a good thing to have when you are actively trying to lose weight. There are a lot of green tea for weight loss products that will help you achieve your weight loss goal. You can take green tea diet supplements including green tea fat burner diet supplements or you can just drink green tea more often. Green tea will not only help you lose weight, it will make youhealthier overall.

Many of the remedies available use green tea just like you can use brown sugar to fight heartburn and you can also use corn syrup to stop nausea. With green tea, there are a lot of natural home remedies that you can make yourself. Natural remedies can at times be better than over the counter remedies. It is great for preventative measures for stomach, health, skin and teeth. Green tea has a lot of uses and it also tastes good as cold or hot beverage any time of day.

You can brew delightful cups of green tea for your weight loss meal. You can let it cool and then pour it over ice for a delicious cold as well as refreshing drink. It is a healthy cold drink unlike many of the cold syrupy drinks sold in stores that are also refreshing. If you do not want to makeit yourself, there are a lot of different green tea drinks sold in grocery stores in most areas. Even specialty coffee and tea stores now sell many types of tea.

Green tea is supposed to have a large number of health benefits which is why it is largely used in may dietary additives and supplements. Research has discovered that green tea may also help with cancer, rheumatoid arthritis, high cholesterol levels, cardiovascular disease, and a lot more of infection and impaired immune function. On top of all of these benefits, green tea is found to speed up your metabolism which may help you lose weight.

10 Minute Solution Yoga DVD Review

Most public libraries offer a great resource of instructional materials on physical fitness and yoga. Best of all, it costs nothing to loan these materials. I, for one, often go to my local library to check out their DVD collection. However, not all yoga is created equal. Many yoga practices focus on stretching and flexibility, and will not necessarily burn fat. And a lot of the yoga postures are hard to accomplish for someone with no prior experience with yoga. Most of the yoga DVDs at my local library, to be frank, are not very effective in weight loss. On more than once, I’ve gone through a yoga practice with a big yawn on my face and have not sweated at all.
In my experience, I find one DVD–the 10 Minute Solution Yoga–to be particularly helpful in weight loss. This DVD consists of 5 ten-minute segments. They are:
1) Yoga Basics, which focuses on basic yoga postures, breathing, and techniques,
2) Yoga for Buns and Thighs, which is specifically targeted for those lower-body problem areas,
3) Yoga for Abs, specially designed for a flat belly,
4) Yoga Burn, which turns up the burn-factor on yoga with the use of dynamic movements,
5) and last, Yoga for Flexibility and Relaxation, which provides a great way to wind down your yoga workout.
You can use each set individually, mix and match them, or put all five together for a 50-minute total body workout.
With this DVD, you will find no excuse for not exercising. For even if you are one of those people who claim that they are too busy to exercise, surely you can find at least ten minutes in your day to do these segments.
Except for a couple of postures which seem hard to simulate, I find most of the workouts in this DVD humanly possible. It does take hard work and strong willpower, however. In the process of working hard and keeping it up, I sweat a lot. And that’s how you can shed those extra pounds with this DVD.