The name fat burning diet is misleading. There is no diet that burns fat. Only exercise burns fat.
The only way you will rid your body of excess fat is through exercise. But, you cant just do any exercise. Not all exercise burns fat. You are going to have to learn about fat burning exercise.
But Much Has Been Written About Fat Burning Diets
That’s right.. When you follow an exercise program to lose fat, you need to have a way of eating that enables maximum fat burning to occur. That way of eating is called a fat burning diet. You need to follow a fat burning diet, in conjunction with your exercise, or you will burn fat more slowly or perhaps not at all.
People Do Lose Weight By Dieting, But Not Fat
It is absolutely right that you can lose weight by dieting. However too many people think that the terms fat loss and weight loss are interchangable, but they are not. If you diet and dont exercise, you will not lose fat.
You wont achieve fat loss by dieting but you may achieve weight loss.
How You Gain Weight
It is not hard to grasp how you add fat and weight to your body. When you use fewer calories than you eat, you add weight and fat to your body.
When the number of calories eaten is greater, the excess is stored on your body as fat. You will add 1 pound of fat to your body, when you have accumulated 3,500 more calories eaten than used.
If you apply logic to this, you would expect to lose 1 pound of fat from your body by eating 3,500 fewer calories than you expend. Unfortunately, losing fat is not that simple. Dieting, by itself, will not result in fat loss- even if you restrict the amount of calories you eat to 3,500 fewer than you use.
What Happens When You Diet But Dont Exercise
Weight loss will occur, if you do that. The weight loss will come from a loss of water in your body and a loss of muscle mass. However, you will not have lost any fat from your body.
You may think that you are doing well, because your scales tell you about the weight that you have lost. However when you look in the mirror, you will still see the fat around your tummy, hips, thighs, legs or arms or wherever it was when you decided to “go on a diet”. You will also see sagging skin where your muscles used to be.
Also, you will probably put the wieght back on when you finish dieting. When you finish dieting, your body will renew its water level to allow it to function properly.
Fat Burning Diet: What You Need To Do To Burn Fat
There is more to it than what you eat. It also has to do with how you eat and when you eat. The internet and bookstores abound with articles and books on what to eat in order to maximize fat burning. However, many people find that a fat burning diet is too strict for their liking.
If you find it to be too strict, just use your common sense about your diet. It would not make good sense to regularly eat at McDonald’s, eat a lot of pizza, or drink a lot of beer regularly if you want to lose fat.
What will then become much more important to you, in terms of losing fat, is when to eat and how to eat
How To Find Out When and How To Eat To Lose Fat
You will find good fat burning diet info in a good fat burning program. It will also help you to make the transition from the current way in which you eat to the way that will help you to rid your body of unwanted fat.
Click this link for more useful articles and fat burning program reviews.