Tag: Fat Loss Solutions

Lose Fat Fast

We totally understand how frustrating it is to be carrying around unwanted body fat, and want you to know that a very reasonable fat loss solution is waiting around the corner.

Like you may have already figured out, changing your body composition takes hard work and dedication, and isn’t obtained simply through the phony fad diets and e-books. However, although we’ve quickly uncovered this myth, it doesn’t mean that losing weight has to be a terrible experience. On the other hand, the process can be quite enjoyable if executed with the right mindset and proper program. When the dust finally settles, losing weight really comes down to one thing, diet; and the really cool thing is is the diet doesn’t have to be all that strict, it just has to be timed right.

Now, this being said, there are a few basics that you absolutely must know regarding nutrition, and here they are as follows: Every macronutrient, carbs, proteins, and fats, have smaller constituents. For carbohydrates it’s glucose, for proteins it’s amino acids, and for fats it’s small chain triglycerides. This knowledge is very important because knowing which type of form of macronutrient to consume at what particular time will determine a lot in terms of how it will affect you.

The more complex the food or the more polymerized the nutrient, the longer it will take to be broken down and absorbed into the body. Conversely, as you might have guessed, the simpler the food or the less polymerized the nutrient, the more quickly it will be broken down and the more quickly it will be absorbed.

To make this simple, if you’re trying to lose body fat, the only time you want tp eat simple sugars or fast absorbing fats is in the morning or directly after an intense workout. Same goes for fast absorbing protein like a shake or bar. The only exception to this is if you’re breaking a fast in which case you’ll actually want to ingest fast absorbing foods.

Another thing to keep in mind is fruits and vegetables as they will also play a very important role in this diet. Fruits, although composed of mostly fructose, should be a mainstay in your fat loss diet because it contains healthy phyto-chemical as well as fiber. Just simply follow the rules in the previous paragraph when deciding when to consume them. Vegetables are also very healthy and very rich in fiber. As these foods will provide a nice variety in your diet, they have also been shown in many studies to help people maintain a healthy weight as well as help reduce the risk sof cancer.

Along with a healthy diet needs to come a sound workout routine, preferably one with a combination of high and low volume exercises with a decent amount of cardio. No matter what the program entails however, you mustn’t starve yourself with the false impression that it will help you lose weight; doing this will only cause you to lose muscle and water with a minimal amount of fat. The very best way to lose fat and maintain a healthy weight is to eat a healthy diet and exercise for a minimum of an hour a day

 

How to Lose Fat Naturally

Losing fat has always been a constant problem for overweight individuals. Many nurture the dream of achieving six pack abs or a perfect slim figure like fitness models, but seldom succeed in achieving this dream. The main cause for such failure is that they embark on ineffective methods of losing fat. Therefore, a result-oriented approach would mean following a structured and effective fat loss program, and of course, the best among them would be a natural fat loss program.

The first step towards your goal would be to minimize the amount of junk food in your diet. It’s best to cut it out all together, but reduce it as much as you can. Simply trying to reduce your caloric intake without worrying about the quality of your diet will do more harm than good. It will only backfire in the sense that it will result in a decrease in metabolic rate and sometimes lead to malnourishment and other severe health issues.

Therefore, eat a healthy diet by avoiding junk food and food containing high cholesterol and fat. In the same way, eating a low calorie meal five to six times a day instead of having rich food two or three times a day will work wonders. Fat burning foods should also be included in your diet as much as possible. Celery, cucumber, onions, citrus fruits, lettuce, carrots, garlic and apple cider vinegar are some of the fat burning foods that form part of a successful fat loss diet.

Routine exercise should be combined with this new healthy diet in your attempt to lose fat naturally. Cardiovascular exercise and resistance training are the two most common types of exercises. Through simple physical aerobic exercise, one can burn the excess calories in the body. These exercises not only burn excess fat, they also makes you fit physically and mentally. Similarly, weight lifting is an equally effective way to lose abdominal fat to get those six pack abs.

Another natural remedy, which is generally overlooked by most of us, is to push fluids. By drinking enough water, the body will be able to metabolize fat in a much better way and thus contribute to weight loss. By drinking plenty of water frequently, about 62 calories can be dropped from the body. This amount increases significantly if you drink ice water instead of room temperature water, since your body has to work harder to stay warm.

Maintaining a stress-free mind also forms an integral part of a natural fat loss programs. This is because stress and strain tend to directly affect obesity. Regular practice of relaxation exercises will help to keep a cool mind amidst various stressors of life. Moreover, reduced stress means better control over your mind, which in turn, will help you stick to the fat loss program.

Natural fat loss programs use plenty of psychology too. One such strategy would be to switch over to smaller plates. There is a tendency to fill your plate full while eating. So if the size is small, the quantity you put on the plate will automatically be less. Similarly, avoid watching TV while eating food. Studies show that people who eat while watching TV tend to eat more than those that avoid distractions while eating.

As you can see, natural fat loss can be achieved by one, two, or a combination of all of the aforementioned methods. The choice is yours! Choose the methods that work for you and your lifestyle to achieve that perfect figure, which you always wanted to have.

Margerie McNab spent countless hours researching all of the fat loss programs on the market. Please visit www.perfectweight.org, you will find several programs that we have found to be the best.