Tag: fitness

Basics of the Perricone Diet

The focus of the Perricone diet i.e. the diet plan set by renowned dermatologist Dr. Nicholas Perricone is on looking younger and increasing longevity rather than on bringing about weight loss. These are a host of benefits that such diet plan provides. Here are the commonly observed gains reaped by resorting to the diet plan-

  • Decreasing of inflammation in all organ systems of the body.
  • Improving body metabolism.
  • Improving the heart condition and making it resistant to diseases.
  • Improving bone density.
  • Bringing about a rejuvenation of the immune system.
  • Decreasing the risk of cancer.
  • Helping in repairing the skin.
  • Helping to bring weight loss.

These are significant health benefits indeed and these account for the popularity of the diet plan the world over. People following it have been acclaiming the Perricone diet plan and have been recommending it to others too.
The Perricone diet plan basics
The Perricone diet is set based on Dr. Nicholas Perricone’s Inflammation Theory of Aging that points out that the food that is eaten by us leads to inflammations being caused and it is this inflammation that leads to aging. Just as in case of other fad diets there is a ‘villain’ in case of Perricone diet too. The ‘villain’ or ‘culprit’ that is to be dealt with/combated by the Perricone diet is inflammation.
Inflammations or the swellings are the causative factors of wrinkles, acne and other skin problems. These are the causes of a number of other medical problems too. The root cause of the inflammations or swellings lies in taking in the wrong foods. It is the bad or wrong choices of foods that are directly responsible for the wrinkles, degenerative diseases etc. as also of the hastening of the aging process.
According to Dr. Nicholas Perricone, by adhering to the diet schedule as set by him- following his diet and regimen of supplements and lotions the process of aging can actually be reversed. The Perricone diet assures to make anyone look younger within a time period of even just three days.
It must be remembered that the Perricone diet is a costly diet and requires strict adherence. The diet classifies inflammatory foods as the ones that include high carbohydrate and high glycerin items. Bread, pasta and sugar or sugar containing foods are some common inflammatory foods. As per the diet plan such foods ought to be totally excluded from the diet for a continuous period of 28 days and in their place anti inflammatory food items like salmon, avocado, berries etc. are to be taken in. This will ensure better health and will benefit the skin too. So, a healthier and more attractive body and skin is what is achieved by having recourse to the Perricone diet.
Some Perricone diet suggestions seem sensible and rest on accepted scientific bases while others may seem not explanatory enough. However, though the diet is unproven to a large extent yet its benefits being apparent qualifies it as a worthy diet plan to follow.

How to Lose Fat While Eating More and Doing Less Cardio

In the olden days, if you were to ask a trainer on how to lose fat, he or she would just say do tons of cardiovascular workouts and eat like a bird. Well, perhaps that is just exaggerating but that the mindset in the olden days. One would cut out calories like crazy and just stay on the cardiovascular machine and make the gym their home.

Fortunately, through research and experience that people have reported, this does not have to be the case. Now you can lose fat while eating more a do less cardiovascular workouts. Yes, you can still lose fat by following the traditional way but how many people have that time and luxury to do so?

This article will show you how to lose fat while consuming more calories so your body will stay energetic and change into a fat burning furnace. You now also will have more motivation to stay on your weight loss program because you do not have to give up your life just to make it to the gym. You need now only to do what is necessary to lose fat and look good.

So, let us dive into the methods for you to lose body fat.

How To Lose Fat 1

One of the key factors in losing fat is strength training. A lot of people miss out in this part thinking that it is unnecessary but unfortunately they are wrong, dead wrong.

Try this method for a change. Before you head on to the gym, make sure you know what muscle group you are going to work on and also the exercises. Then, arrange your exercise in a manner so that you can do three exercises back to back with little rest. Focus on large muscle groups only like legs, back, chest and shoulders. Do 3 sets of this circuit and each set do 15 repetitions; this will make your heart rate stay high throughout the workout, which is important for fat loss.

In your workout program, try to workout with free weights, cables and stability balls. This equipment will recruit many muscle fibers and deliver better results compared to machines. While you are in the gym, you need to get down to business. No chit chatting and wasting time in front of the mirror looking at yourself.

Strength training is very important to your weight loss program because it is the only tissue in the body that burns fat. The more muscle you have in your body, the more body fat you can burn. The amount of muscle you have in your body also determines your metabolism, The more muscle you have in your body the higher your metabolism.

One pound of muscle burns an extra 50 calories per day. This is the amount of calories needed to support the muscle because it is a living tissue. Hence if you compare two person that weighs 160 pounds, but person A has 100 pounds of muscle and person B has 120 pounds of muscles, you can be sure the person B can eat more and lose body fat much easier because the extra muscle in his body burns extra calories but notice that both of them weighs the same.

How To Lose Fat 2

The next issue is how to lose fat faster, burn more calories and spend less time on the treadmill. The answer to this question is simple and straightforward. You need high intensity interval training. This type of training is superb for breaking fat loss plateaus and also for boosting metabolism. This type of workout is such a shocker that you can literally feel you body burning even after you shower.

To do this workout, you would basically do 20 minutes of 10 intervals. One interval consists of 2 minutes, 1 minute slow and 1-minute sprint. So, you would run at level 9 out 10 for 1 minute and then jog at the speed of 5 out 10. Do this for 10 rounds and you are done. This workout deliver results and also saves you time!

How To Lose fat 3

The third step here is definitely my favorite and yours too. You need to eat more food. Yes, but not junk food, instead, eat lots of high quality food that will keep your body running efficiently. Try to include healthy protein, carbohydrates and good fat in every meal. Consume foods like egg whites, poultry, fruits, whole grains, vegetables and olive oil. You need to feed your engine well to burn fat. Stay away from simple sugar, sweets, corn syrup and high glycemic fruits.

Break up your meals so that you are eating 6 to 7 small meals a day. Every time you eat, your metabolism gets fired up to digest the food. So, it makes sense eating more but just make sure it is in small portions and contains only the good stuff.

So you see, you still can get a well toned and sexy body even though your are super busy. Getting washboard abs, sexy legs and toned back is not out of reach. Do not let other people discourage you or other factors in your life pull you away from the body that you deserve. You just need to know the right stuff to get things going your way. Learn from people that have done it before and learn from experts that know how to help you reach your fitness goals. People have done it so can you!

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