Tag: fitness

Diabetes: An Increasing Rate in the United States

There are serious health hazards that continue to plague the rest of humanity for the reason that many of us have led unhealthy ways of life and as such, our unwise lifestyle choices have become reflective of the present condition of our health and vitality. There are various diseases and health conditions that are associated with an unhealthy way of life, among these is diabetes. Indeed, Diabetes is another disease that is beginning to afflict the United States as a nation. Aside from obesity, Diabetes is probably the most troublesome health condition that ahs threatened the individuals who have unhealthy eating habits and the likes.  The cases of diabetes are indeed creating an upsurge and there is no sign of slowing down. In fact, recent reports from the U.S. Government reveal that Americans or a full 8 percent of the country’s population is suffering from this complicated disease. At this point, it is indeed clear that diabetes has grown as an epidemic to our population.

Meanwhile, the presented report by the Center for Disease Control and Prevention said that the numbers shows an increase of 3 million afflicted by Diabetes in just two years. This means that at present, there are about 57 million Americans who are straightaway suffering from pre-diabetes. From our standpoint, we daresay that those people who are almost but not quite diabetic should make changes and do them instantly because according to nutrition experts, they are likely to be diagnosed with full-blown symptoms of this condition. This advice is not uncalled for because for a fact, we are aware that it is possible to lower one’s risk for diabetes and it will start from being pro-active.  It is also intensely important to know if you are at risk or not.

The most apparent ideal way to decrease the risk of having diabetes is to start exercising.  Lack of exercise and other forms of physical activity is the cause of almost every health obstacles and it is the most necessary   component of treatments.  It can help control your blood glucose, lower your blood pressure and improve your blood cholesterol levels as well. The chance of heart disease and stroke can be also be reduced by doing cardiovascular conditioning workouts. The benefits of engaging in regular physical activity include increased flexibility, enhanced blood circulation and more efficient use of insulin for the diabetics.

Nutrition experts say that people who are informed that they are at risk for developing diabetes should begin to make modifications in not only the way they eat but also in how much exercise they get. According to the American Diabetes Association, diabetics can already experience health benefits even with just a little reduction in weight; these health benefits that can be reaped through exercise are: lowered insulin resistance and blood glucose levels. Alongside from exercise, those individuals who are diagnosed with Diabetes may also experience improved health by following a healthy meal plan especially designed for people living with this condition. So do your part to avert Diabetes and make the necessary changes in your lifestyle as early as now.

Charles Volcolatte is a health and weight loss researcher for http://www.skinnyasap.com/. He writes and researches actively on Weight Loss Information and shares his knowledge at http://www.skinnyasap.com/ where he works as a staff writer.

All in the Pursuit of Weight Loss

Fats are not good because it can add to weight gain and obesity.  Aside from this, fats are also one of the major contributing factors that lead to various forms of heart diseases and disorders.  But do you know that there’s another reason why we should stay away from foods that are laden with too much fats?  Recent studies reveal that fats should be eliminated from our food choices because it secretes hormones that influence certain individuals to overeat.  According to the said study, a hormone called Leptin influences our motivation to eat.  This hormone is produced by fat tissues that are accumulated in our system when too much is ingested in our digestive tract.  More than anything else, this study also shows that Leptin doesn’t turn your appetite on and off just by controlling whether you feel hungry or full.  It can also make you want food more or less regardless of hunger.

In stride, we should still make efforts on weight loss regardless of the level of Leptin that is supposedly stuck within our systems. If truth be told, we believe that the key to weight loss is to make sure that your metabolism is all fired up by eating enough calories. The following are ways to get this done:

Always eat breakfast. A lot of dieters skip breakfast because they don’t feel hungry and take advantage of the chance to save some calories. Unfortunately such a practice does not promote weight lost. During sleep your metabolism slows down and to boost it, you need to eat that way it will be burning calories efficiently all throughout the day. Breakfast is crucial if you want to lose weight. Even a piece of fresh fruit and cheese is good enough.

Eat more often. Your metabolism needs food to keep it stimulated as the digestion process uses energy. For this reason you need to eat small meals frequently throughout the day. In other ways you can snack but keep your calorie count down to 200-400 calories for each mini-meal. Not only will it keep your metabolic rate high, it will also keep you from eating too much during regular meals.

Plan your meals. Although meal planning may be a bit of a challenge at first, once you get started, it’s going to be easy. If you know what and when you’re going to eat, you’ll be able to supply yourself with the nourishment you need as well as the energy required for the different tasks you need to accomplish throughout the day. It is also important that you always have proper snack foods within reach like whole grains, vegetables, nuts, and fruits and anything high in fiber. Losing weight the healthy way is really not a torturous process. The key is in training yourself to follow a healthy routine and once it has become a lifestyle, you’ll be losing weight and keeping it off permanently. So make the effort to shed off those unwanted pounds by following our recommendations, surely, you’ll also be healthy and well while being able to lose much fat and weight.

Charles Volcolatte is a health and weight loss researcher for http://www.skinnyasap.com/. He writes and researches actively on Weight Loss Reviews and shares his knowledge at http://www.skinnyasap.com/ where he works as a staff writer.

Is Weight Loss Surgery for You?

Weight loss surgery has been increasingly gaining in popularity. In recent years, many people have turned to this drastic method of losing weight. However, it is not for everybody and there are many things to be taken into consideration before one can undergo this medical procedure.

Aside from the physical well-being of a person, his or her mental and emotional state is also considered. One should be ready to cope with the psychological and emotional issues that are sure to come after the operation. If you are considering weight loss surgery, it is important that you meet with your doctor and get details about how the surgery will be done and what to expect after the procedure. Your doctor must be able to explain the major changes you need to make in your lifestyle after surgery. Below are the factors involved when doctors evaluate the eligibility of an individual for weight loss surgery.

Body mass index (BMI)
Body mass index or BMI is the number that measures the amount of body fat an individual has. Your doctor will determine your success rate based on your BMI before surgery. A patient who is 100 pounds overweight or has a BMI score of 40 or above is more likely to benefit from Bariatric surgery. Those who have a BMI score of less than 40 may still qualify but only if they are experiencing increased blood pressure, cholesterol, blood sugar, emotional problems, or sleep disturbances due to obesity.

Body mass index is generally used in determining an individual’s state of weight. Below is a BMI table of scores provided by health institutes:

Healthy Body Weight – BMI from 18.5 to 24.9
Overweight – BMI from 25.0 to 29.9
Obese – BMI from 30 to 34.9
Severely Obese – BMI from 35 to 39.9
Morbidly Obese – BMI 40 and above

Failure of traditional weight-loss methods
Before an individual can undergo gastric bypass surgery, he or she should have already tried a non-evasive weight loss method. Doctors use this in evaluating a person’s determination to lose weight and willingness to follow post-surgery requirements. Those who have tried many different diets or have gone to weight loss centers have a better chance of being approved for surgery. In addition, only those who have documents that prove previous weight loss attempts would most likely be covered by insurance.

Overall Health and Lifestyle
Before undergoing weight loss surgery, patients are required to commit to make several lifestyle changes which include: giving up smoking, drinking of alcoholic beverages and unprescribed medication prior to surgery and after (however occasional alcohol consumption is allowed). Patients should make a permanent switch to a clean and healthy lifestyle.

Commitment
Would-be patients of bariatric surgery should be fully understand the challenging condition they will be faced with after the operation. In addition, they should be ready to focus on implementing the necessary lifestyle changes that would not only sustain the weight loss from the surgery but also allow them to be healthier individuals. After the surgery, patients should make sure to have follow-ups and meetings with health care professionals. The process is long and at times difficult but patients who conscientiously do their part will be able to go through it successfully.

If you are considering getting a gastric bypass surgery, you can start by checking your BMI. If you have had previous attempts at weight loss, you would most likely be given the thumbs up for surgery. Before you take the plunge however, seek your doctor’s advice. He is in the best position to determine whether or not you qualify. Find out his opinion on bariatric surgery as a weight loss option and if he believes that going through it would help you have a more meaningful and fulfilling life.

Charles Volcolatte is a health and weight loss researcher for http://www.skinnyasap.com/. He writes and researches actively on Weight Loss Information and shares his knowledge at http://www.skinnyasap.com/ where he works as a staff writer.

Fat B Gone

A strong desire to push for maximum weight loss is inevitable, especially now that weight loss options are seen in almost every facet of our daily lives. According to most people, their reasons for wanting to lose weight is due to the fact that they want to be at par with the society’s standards of the ideal body weight and measurement. Of course, it is no secret that getting within these standards can also help us attain the sense of aesthetics that we all want to gain. But of late, a more practical reason to push for weight loss was brought out, and this has nothing to do with aesthetics.

Practically every health expert and dieter in the American Society is alarmed about the increasing rate of the obese individuals in the country. This is said to be the effect of wrong lifestyle choices: wrong food choices and unhealthy eating habits and the practice of resorting to vices ad the likes. But if truth be told, whatever these reason are, the reality that we have to face is that rapid weight gain and horrendous obesity is a growing phenomenon that we must respond to; otherwise, it might hit us back until we have no means to retaliate.

At this point, certain angles on weight loss are being perceived and most of the dieters are heading to the conclusion that maximum and rapid results on weight loss pursuits can best be addressed through the use of weight loss products. There are many weight loss products in the market; one of those that have become quite eye-catching is the weight loss product called Fat-B-Gone.

Fat-B-Gone is a whimsical name of a supplement intended to catch the imagination and fire the hopes of people struggling with their weight problems. There are a lot of such people in America where the overweight and obese population is steadily increasing. Media is constantly reporting about how obesity has become a nationwide epidemic in America, although in truth other places in the world are also beginning to be plagued with the same problem. According to the basic research that we have conducted, this weight loss supplement contains Vitamin E, Vitamin C and Chitosan.

The main ingredient in this product is Chitosan which is said to aid in the improvement of digestive health and enables the absorption of fat lipids for faster passage through the body. Chitosan is actually a polysaccharide polymer derived from Chitin. Chitosan is a worthwhile weight loss aid, particularly because of the effect that it has on fats. But then again, we believe that Chitosan lone cannot push for maximum weight loss. As the term suggests, maximum weight loss entails the use of a complete weight loss formula, and evidently, Fat-B-Gone is not a complete formulation because it lacks a powerful appetite suppressant in the likes of the succulent African Herb, Hoodoo Gordonii.

Appetite suppressant are important in weight loss formulas because admittedly, portion control is one of the culprits that lead to rapid weight loss and this can only be lessened through appetite suppressants. We’re looking at the powerful weight loss products that have Hoodia Gordonii in its formulation and for us, the use of such products is the essential key to weight loss and no innovative formula can rival that.

Charles Volcolatte is a health and weight loss researcher for www.skinnyasap.com. He writes and researches actively on Weight Loss Information Reviews and shares his knowledge at www.skinnyASAP.com where he works as a staff writer.

Tips for Healthier Fast Food Meals

Everyone enjoys eating out once in a while. It’s a great thing to do with your family or friends. The camaraderie is really the main thing and the good food only comes in second. However, during such outings many of us tend to enjoy too much that we end up overeating.

These days, people spend a lot of time eating in fast food restaurants because of it is convenient and the food is inexpensive but tasty. Like it or not, fast food dining has become part of our lifestyle. Unfortunately however, this has also caused a lot of us to become insensitive to the importance of eating the right kind and amount of food.

Weight gain is one of the most obvious bad effects of eating in fast food restaurants, but because it is next to impossible to totally give up this practice, we have put together some suggestions to help you avoid weight gain as you continue to enjoy these convenient meals. Your aim is strike a good balance between eating these foods and keeping yourself in good health. Here’s how:

Drink lots of water—sodas come free with your fast food meals but skip them and just drink pure water instead. Soda causes bloating and gas and is loaded with calories while water is more rejuvenating and refreshing and it has zero calories.

Hold the mayo and the cheese—You would spare yourself a lot of unwanted fats if you have your burgers plain. If you absolutely cannot do without these, ask for lesser amounts at least every time you order. You will feel less guilty about eating your fast food meal if you do.

Load up on greens – There are some fast food chains that offer salads in big servings or top their sandwiches with vegetables to balance off the big amount of fats and salt in their meals. Take advantage of this option by having more greens. You will not only cut down on fat calories, you will also be eating a more nutritious meal.

Go for plain—Choose a plain dressing for your salad instead of those thick ones which are packed with calories. Your greens will lose their weight loss value if you slather them with gobs of mayonnaise-based dressings.

By following the tips above, you can still enjoy your fast food meals without ruining your diet. With just a few tweaks, you can make your fast food meals healthier.

Charles Volcolatte is a health and weight loss researcher for http://www.skinnyasap.com/weightlossprograms/. He writes and researches actively on Weight Loss Programs and shares his knowledge at http://www.skinnyasap.com/weightlossprograms/ where he works as a staff writer.

Epistane

We all know that reducing fat is a target goal for most dieters, especially since fat is seen as an obstruction to a healthy and lean body structure.  While it is true that excess fat may lead to weight gain and obesity, it is not right to attribute weight gain solely to the consumption of too many fatty foods.  Aside from fatty foods, too many salty and sugary foods may also cause weight gain.  In addition to weight gain, these foods may also trigger certain health conditions and chronic disorders.

However, the problem with cutting down on the consumption of these foods is that we are not used to living our daily lives without them. Although we can gradually consume these foods in less amounts until our appetites have adjusted to this arrangement, to say that we can get off these food choices drastically would be impossible.

There are those people who have accumulated too much fatty deposits in their system that they are already at the brink of becoming obese. For these people, a more restrained eating habits and food choices should be observed. There are some weight loss supplements that can help them with this dilemma; one of these supplements is called the Epistane.

What is Epistane and how can it aid in weight loss? We ventured into a thorough research about this product and found out some trivia about this weight loss supplement.

Based on what we have read, Epistane may contain some basic ingredients. The retailer does not reveal which ones are specifically contained in the formula and so we have no recourse but to make mere educated guesses using what we know about other similar products. From the hints and theories we have formed during our intensive research, we were led to believe that this formulation contains Dimethylaminoethanol (DMAE).

DMAE is a naturally occurring, mild cerebral stimulant nutrient. It is found in such foods as anchovies and sardines. DMAE has been shown to ease chronic fatigue and depression in children as well normalize mood and brain function. However, despite its health benefits, people should be wary of DMAE. Long-term studies made on brain function and overall physical health show that if taken in excess, DMAE may actually reduce one’s lifespan.

Overall, we daresay that using a weight loss supplement that has DMAE is such a drastic move on the part of the dieter. Even if an individual is already nearing on obesity, he or she should still not opt to use this weight loss supplement for the threats that it can bring to the dieter. I this light, we daresay that this supplement should not be recommended for dieters. In fact, we believe that Epistane should even be banned.

About the Author
Charles Volcolatte is a health and weight loss researcher for www.skinnyASAP.com. He writes and researches actively on Dieting Reviews and shares his knowledge at www.skinnyASAP.com where he works as a staff writer.

A Balanced Diet for Optimal Weight Loss

Most of us have the tendency to be keen on the natural methods that are supposed to pave the way fro certain measures that would otherwise be hard to attain if another method would be used. However, the thing with the so-called natural methods is that oftentimes, these methods are harder to keep up with as compared to those methods that can be considered as more advanced. In spite of these, though, we still say that the natural methods are often seen and perceived in a positive light.  Whether we admit it to ourselves or not, opting for natural means is indeed a viable option because it ensures safety and security and all of those positive things that we can think have when we are “going natural”.  But the question is, are natural methods really the best solution?

When it comes to weight loss, various methods can be used to bring forth the results that we want to gain. We try certain measures that would likely lead to positive and permanent results in weight loss. At this rate, one of the more advanced options to induce weight loss is through the use of weight loss supplements. Weight loss supplements are great aids for weight loss, but these supplements may also harm the health of the individual who patronizes it. As such, we believe that it is indeed more advisable to go for natural means to lose weight. At the top of the list is the adherence to a balanced diet as well as in exercise options to maximize weight loss goals and to sustain these as well. If truth be told, the so-called natural means to attain weight loss are the best means to shed off those unwanted pounds.  By the term natural, though, we are not pertaining to the use of natural weight loss supplements that are said to carry naught but pure and organic formulations.  Actually, what we’re pointing at is the methods such as exercise, proper diet and of course, the combination of the two.

By patronizing exercise, the body can burn the fat and the calories that have become stored in the cells; hence, the energy will be released and put to good use without accumulating as body fat.  Moreover, it will also cause an individual to become more energized and alive, so to speak.

Meanwhile, a balanced meal plan that is incorporated in a regular diet plan is also recommendable for dieters because watching out after what you eat and making sure that you instill discipline through portion control will help the body imbibe a homeostasis of some sort.  It will also equip the body to be more stagnant and not to give in to food cravings of any kind.  Additionally, a diet program that includes the right food choices such as fibrous foods can also provide the body with the essential nutrients that are vital for the regular functions of the body’s organs.

At this point, we really can’t figure out why most people still have high regards for weight loss products when in reality, the more natural means to attain weight loss is by far a healthier and a more long-term shot in trying to achieve the weight loss goals of those people who really want to lose weight.

Charles Volcolatte is a health and weight loss researcher for http://www.skinnyasap.com/weightlossprograms/. He writes and researches actively on Weight Loss Programs and shares his knowledge at http://www.skinnyasap.com/weightlossprograms/ where he works as a staff writer.

Defining Weight Loss Surgery

Weight gain these days are inevitably increasing in rate. It rooted from people’s lack of discipline by living a sedentary lifestyle and engaging in unhealthy choices of foods. The more they maintain such way of life the more chances that they acquire risks for obesity.

Obesity is defined as a chronic condition that is almost close to impossible to cure. In this light obese people are recommended to take weight loss surgery and the most common of all is the bariatric surgery. Through this kind of procedure dieters are restricted of their food intake or interrupted of their digestive functioning.

This is not an easy task to undergo. There are many factors to consider and the procedure’s advantage and disadvantage should be weighed down thoroughly by prospective weight loss surgery patients.

Before obese people have suffered from this condition they are actually enjoying a normal digestion. The food transports to the digestive system wherein the necessary digestive juices and enzymes are present to enable proper absorption of calories and nutrients present on the food that they consumed. When a person involves themselves on weight loss surgery they are actually altering their digestive pattern by decreasing the size of the stomach or the length of the intestines.

Initially gastric surgery was performed among people with severe cases of ulcer or cancer wherein portions of their stomach or small intestines were removed. It was noticeable that patients who have undergone the procedure have lost weight afterwards and since then intolerable obesity cases were recommended to such gastric surgery.

The first surgery that has been done for obese patients was an intestinal bypass or the removal of intestines but research shows that people lost their ability to absorb the much needed nutrients or malabsorption. Patients who have eaten large amount of foods suffered from poor digestion because the food passes though the digestive tract at a fast pace. Since then this type of surgery has been ceased from the list of obesity treatments.

Obese people with cases of high blood sugar levels have also experienced normalization in this particular area. But this scenario exempts people who were older or had been long suffering from diabetes.

Although this type of procedure is very beneficial there are still some risks that a patient needs to know. First weight loss is visible on a short period of time after the operation and could last up to a maximum span of two years. But studies show that after this period patients are still prone to weight gain hence, a healthy diet is needed in order to avoid obesity from coming back.

After surgery patients can also experience vomiting, nausea, occasional diarrhea after eating and nutritional deficiencies.

It is important to have several consultations with your surgeon before undergoing the procedure. The results may still vary according to individual differences and with such patients should carefully look all through possible angles.

Prevention is still better than cure. To avoid the pain and expenses of this procedure engage in an active lifestyle and healthy eating of fruits, vegetables and fiber-rich foods.

Charles Volcolatte is a health and weight loss researcher for http://www.skinnyasap.com/. He writes and researches actively on Healthy Weight Loss and shares his knowledge at http://www.skinnyasap.com/ where he works as a staff writer.

Twitter Poster plugin : Sensa Weight Loss

Vitamin D as a Weight Loss Aid

More often than not, the results revealed in studies about weight loss and dieting are those that are already common knowledge among dieters. A case in point is the result that points to the facts that there was a significant relationship between lack of physical activity and fat. If you want to reduce your body fat, focus on increasing the amount of activity you do rather than decreasing your food intake. Needless to say, burning calories is not difficult; you just have to exercise portion control and of course, make walking an everyday activity.

But actually, there are also some studies that have more impact on our lives, particularly because the results in these studies point out to facts that are previously unknown to most of us. One of these is the recent breakthrough discovery about vitamin D. According to the discovery of some researchers in Oklahoma, Vitamin D is beneficial for those who are seriously making measures to lose excess body fat and weight. Indeed, the researchers suggest that dieters need Vitamin D in order to help them lose weight.

How exactly does Vitamin D help us lose weight? Actually, Vitamin D is indirectly responsible for successful weight loss in the sense that it has weight loss functions that are indispensable for dieters. Through Vitamin D, your insulin works better, and vitamin D helps you lose belly fat. Diabetes is also related to low vitamin D levels. In this sense, this already explains why diabetics have impaired insulin functions. On the other hand, we can also say that getting as much Vitamin D as we can lead us farther from the triggering factors of diabetes.

If truth be told, Vitamin D is indeed an ideal vitamin because it has various health and wellness benefits. Aside from its weight loss functions and its effects in warding off high glucose levels, Vitamin D can also improve blood flow by relaxing the blood vessels and lowering blood pressure. Moreover, Vitamin D can also help fight off cancer because it has the ability to improve the functioning of your immune system, and that helps fight cancer.

There are many people who are fretting and distressing over weight-related dilemmas and chronic diseases. For those people, it is best to make changes in their lifestyle so that they can experience a fuller life. They should start making necessary lifestyle changes by opting to strive for a balanced diet, having a regular exercise routine and of course, by making sure that they have ample Vitamin D in their system.

At this point, we suggest that the facts presented in this article should be deciphered and corresponded to accordingly so that the dieters and also those individuals who simply want to improve their way of life can work on their weight loss and weight management regimens while also reaping the benefits of health and wellness.

About the Author
Charles Volcolatte is a health and weight loss researcher for www.skinnyasap.com. He writes and researches actively on Dieting Reviews and shares his knowledge at www.skinnyasap.com where he works as a staff writer.

Ephedra-Hoodia Fusion

Combining certain elements in order to come up with a powerful weight loss formula has become a way of innovating weight loss formulas. In this day and age where much concern over weight loss is imminent, it is only fit to try to innovate the solutions that can promote weight loss.

Being fat and overweight means that we should make the necessary lifestyle changes to reach our diet goals; but more often than not, we become plagued with the decision not to make drastic changes in our lifestyle because of various factors. In addition to these, most of us are also living busy and hectic work schedules to the extent that we cannot make time to plan our meals ahead to make sure that we are only eating the most nutritious ones. Needless to say, we also do not have the time to go to the gym or to enroll in fitness and sports classes.

Aside from these two, though, another option that can work for busy people is through weight loss supplements.

Ephedra-Hoodia Fusion is a weight loss supplement that is said to be filled with complete weight loss functions. In turn, this combination can also effectively promote weight loss.

Aside from the ingredients that promote weight loss, the other components such as vitamin B6 and B12 help in boosting the body’s energy level.

Most of us are probably quite familiar with Hoodia or Hoodia Gordonii, a succulent herb that was originally harvested and grown in South Africa. But what is this element that they call Ephedrine? Ephedrine, also known as Ma Huang in its Chinese name, is a white liquid substance that is commonly found in most weight loss products. Its use has been attributed to rapid effects in weight loss pursuits; unfortunately, using products that have this ingredient has also caused severe health hazards and even deaths among dieters. For this reason, the use of this weight loss ingredient has been banned by the FDA in 2004.

A huge number of dieters have switched to weight loss formulas that combine potent ingredients such as Hoodia Gordonii and Advantra-Z to advance the effects of weight loss. In our opinion, this powerful combination cannot be rivaled by other weight loss formulas. Dieters should try out this potent formulation to see for themselves what it can do to their pursuit for weight loss.

About the Author

Charles Alonso Volcolatte is a health and weight loss researcher for www.readysetweightloss.com. He writes and researches actively on Fast Weight Loss and shares his knowledge at www.readysetweightloss.com where he works as a staff writer.