People live at a slower pace in the modern world, at least when it comes to physical pursuits. Modern American life is too comfortable, and requires a lot less effort than life required in the past. More people drive more places, do less physical work, and have modern appliances and conveniences to carry the load. When that fact is combined with the high amount of processed and preserved food that we consume, the result is all too certain. Americans are overweight. Obesity is more than just a matter of looks. Hypertension, stroke and heart disease can all result from carrying too much weight. In other words, too much unwanted weight can not only cost you a date, it could end up costing you your life. For this reason, many of us need to consider weight loss through a diet. And for most people with tight budgets, without much extra to spend, free diet programs are the best.
There are many free diet programs from which to choose. Some work, many do not, but all the good ones are best taken as part of an overall healthy lifestyle. The best way to lose weight is natural, healthy, simple, and best of all use a free diet program. Reduce your caloric intake while at the same time raise the number of calories you burn through working out. It’s going to be nearly impossible to lose pounds with only exercise, although you will end up stronger and healthier. Likewise, if you don’t add more physical activity chances are you won’t be able to eat little enough to make a difference. Both diet and exercise are important parts of an overall weight loss and weight control strategy.
You want to reduce calories without spending a mint on meal plans? Eat smaller portions. That’s right. Eat the same foods but less of them. Look up the nutrition values of the foods you generally eat and cut down the amounts by enough to lower intake beneath burn. You can also make a big difference, up to 90,000 calories a year for the average person, by drinking water instead of soda and juice. Or, if you like tea or coffee drink those. The caffeine in regular coffee and tea helps speed the metabolism and that means burning calories.
On the other side of the equation throw away the ridiculous advice to exercise at least five times a week. Vigorous aerobic exercise, meaning you work up a sweat, is best as an every day routine at least 30 minutes each day. Kick that up a notch with extra physical movement such as parking further from the office or stores for a short walk, using stairs instead of elevators, and using hand tools for daily or weekly chores.
There it is, exercise combined with free diet programs to lose weight. Live it, love it.