{Most of the|A lot of the|Many of the} {major|main|key} {benefits|advantages} of green tea {come|arrive} from its catechins, compounds {that are|which are} {present|current|existing} in {large|big|significant} {amounts|quantities} {in the|within the|inside the} {fresh|clean|refreshing|fresh new} tea leaf. {However|Nevertheless|Nonetheless|Even so} {when the|once the} {same|exact same} tea leaves are processed to {produce|create} black tea, the catechins are {mostly|largely} oxidized into compounds {called|known as|referred to as} theaflavins and thearubigens. Does that {mean|imply} the {health|well being|wellness} {benefits|advantages} are {lost|misplaced}? Not by a {long|lengthy} shot!
{Studies|Research} have {shown|proven|demonstrated} that black tea, like green tea, has the {ability|capability|capacity} to {preserve|protect} and {promote|market|advertise|encourage} {good|great|excellent|very good} {health|well being|wellness} in {several|a number of|numerous|various} {ways|methods|techniques}, {many|numerous|several|a lot of} of which {have to|need to} do {with the|using the} cardiovascular {system|program|method}. {For example|For instance|As an example}, {drinking|consuming} black tea {has been|continues to be|has long been|has become} {associated|related|connected|linked} with {lower|decrease|reduce|reduced} {levels|ranges} of {total|complete|whole} cholesterol and triglycerides,{1|one} a {decrease|lower} in LDL “bad” cholesterol,{2|two} {and a|along with a} {lower|decrease|reduce|reduced} {risk|threat|danger} of {developing|creating} {severe|extreme|serious|significant} aortic atherosclerosis,{3|three} which {is a|is really a} {strong|powerful} indicator of cardiovascular {disease|illness}. {One|1} {study|examine|research} {showed|confirmed} that {those who|those that} drank {more|much more|a lot more|far more} than six cups of black tea {per day|daily|every day|each day} had a {significantly|considerably|substantially} {lower|decrease|reduce|reduced} {risk|threat|danger} of {developing|creating} coronary {heart|coronary heart} {disease|illness}, even when adjusting for {risk|threat|danger} {factors|elements} like age and smoking.{4|four}
{Drinking|Consuming} black tea has also been {found|discovered} to {improve|enhance} blood vessel {function|perform|operate} in {those|these} with coronary artery {disease|illness},{5|five} and {decrease|lower} the {risk|threat|danger} of {heart|coronary heart} {attacks|assaults} and stroke,{6|six} {as well|also|too} as {death|loss of life|dying|demise} {due to|because of|as a result of} stroke.7 {While|Although|Whilst} {some of|a few of|a number of|several of} these {results|outcomes} {were|had been} {seen|observed} only in {those who|those that} drank {large|big|significant} {amounts|quantities} of black tea (4-6 cups {daily|every day}), {others|other people} {required|needed} {much|a lot|significantly} {less|much less}. {For example|For instance|As an example}, a 44 {percent|%} reduction {in the|within the|inside the} {risk|threat|danger} of {heart|coronary heart} {attack|assault} was {seen|observed} in {those who|those that} drank {at least|a minimum of} {one|1} cup of black tea {daily|every day}, {compared|in contrast} to non-tea drinkers.{8|eight}
What does this {mean|imply} {for you|for you personally}? {Drinking|Consuming} tea, {whether|regardless of whether|whether or not} black or green, {is a|is really a} {pleasant|nice} and {easy|simple|straightforward|effortless} {way to|method to|approach to} {help|assist|aid|support} {protect|defend|guard|shield} and {preserve|protect} the {health|well being|wellness} {of your|of one’s|of the} {heart|coronary heart} {and a|along with a} {habit|behavior} {that you|that you simply} can {feel|really feel} {good|great|excellent|very good} about cultivating!