After twenty six or forty three days of the Hcg fat loss program when you’ve got your weight down to what you would prefer, you now go into the Hcg diet program maintenance phase. Whatever you do in this period is vital since you can’t resume your previous eating routine and hope to preserve your gains.
While you’re in the five hundred calorie a day diet, you are required to adhere to a precise HCG diet menu and you’re not to do strenuous workout routines. This diet would be mostly protein and fiber and liquid. Breakfasts are not permitted. In addition to this diet you’re to consume 125 to 200 IUs of the HCG hormone responsible for quickening your metabolism and controlling food urges. Naturally, it’s dangerous to maintain this type of diet forever; thus, you have to devise a maintenance scheme.
You will be able to consume more calories following the low-calorie diet regime. You can’t afford to eat too much, though. Each day it is possible to slowly increase the calories in your diet to determine the amount your body can take in without regaining the pounds you’ve lost previously. Based on the experiences of folks who have successfully gone through the Hcg program, you will be able to safeguard your gains better if you start working out regularly.
During the maintenance phase you do not entirely abandon the HC diet menu. The truth is your efforts to keep your new figure would have better result if you take up the veggie, fruit, sea food, and liquid combination of the fat reduction diet for your maintenance diet. You really merely have to add the right amount of food items for the needed calories.
The rule of thumb during the Hcg diet program maintenance phase is you can’t feed on foods we frequently call as junk and fast foods. Additionally, you are to stay away from highly processed foods. It is perfect really if you eat more organically grown foods.
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