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Herpes: Ways to Relieve the Symptoms

Herpes is a virus that results in oral or genital blisters among those who contract it. These outbreaks are usually very unpredictable and can be quite uncomfortable. For this reason, it is very important to find a herpes natural remedy that will assist in alleviating outbreaks.

Many foods will assist in keeping the herpes virus dormant. Foods that will be of benefit the immune system include berries, kiwi, garlic, and sweet potatoes. These foods normally help to keep the herpes virus at bay.

Herpes causes tender sores and ulcers to erupt on sensitive areas of the body. The pain and discomfort can be relieved through basic good hygiene, home remedies, herbs, and medication. A patient should not only treat the lesions but also avoid or at least manage stress because it is one of the factors that triggers outbreaks.

In caring for the sores, always make sure they are clean and dry. Do not apply an over the-counter cream or ointment because it will not allow the sores to dry properly. Use soap, salt water or bicarbonate of soda to clean them. Sores should never be popped or skinned using the fingernails or any sharp object. To allow airing, avoid wearing tight clothing and always use loose cotton underwear. Using a hairdryer to dry the genitals will prevent the sores from being touched. To make them dry faster, compress the blister with vinegar and tepid water for 10 minutes twice daily. Ice wrapped in a clean cloth will relieve the pain. This should be alternately applied for ten minutes, and removed for five minutes. Taking a warm bath two three times everyday is especially soothing. Covering the lesions with a non-stick dressing when going out will keep them from becoming aggravated when exposed to sunlight. A dressing will also prevent rubbing and will keep the virus from being transmitted to others.

Nutritional supplements help one to be more equipped to fight the symptoms. Taking Vitamin C and zinc aid in preventing outbreaks. Vitamin E shortens their duration and also relieves pain. Beta-carotene boosts the immune system and deters viruses from entering. Lysine is another pain reliever which also does the same thing. One excellent food is yogurt because it contains the live microorganism lactobacillus acidophilus that combats the disease. Foods that should be avoided are those that have high arginine content such as seeds, chocolate, oatmeal, raisins, nuts, etc.

A good home remedy that provides relief is carrot poultice (grated carrots wrapped in a hot moist cloth and applied to a sore or inflamed body part). This speeds up the healing of blisters, relieves pain and reduces glandular swelling. Herbal solutions for pain include lemon balm, lavender, Solanum nigrum, olive leaf extract, horsetail, gentian, hyssop, myrrh and many others. Herpes medications that doctors prescribe are pain killers, anti viral and anti-inflammatory drugs.

About the Author

Charles Volcalatte is a health and fitness researcher for www.end-herpes.com . He enjoys finding natural solutions to stop herpes.

A Simple Plan To Lose Weight and Burn Fat

The math is pretty simple. One pound of fat is the equivalent to 3500 calories. Would you like to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That’s about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week.

All right – that doesn’t sound like much, especially if you’re more than 25 pounds overweight. Studies have shown that those who lose 1-2 pounds a week, are more likely to keep the weight off and maintain a normal weight for the rest of their life.

So how much is 500 calories exactly? If you’re going to reduce your daily intake by 500 calories, it helps to know what you need to cut out, right? Here is how you lose 500 calories a day

*You can use milk in your coffee instead of creamer. Savings? 50 calories per cup.

* You really don’t need butter on the baked potato. Savings? 100 calories

* Drink fruit-flavored water instead of a 16 ounce soda. Savings? 200 calories

* Skip the Big Mac and have a salad instead. The Big Mac equals 460 calories. A fresh salad with a light dressing? Less than 100! Savings? 360 calories

* Pass by the bag of potato chips. An average snack size bag of chips has over 300 calories. Savings? 300 calories

* Eat your corn on the ear. A 1 cup serving of canned corn has 165 calories. An ear of corn has 85. Savings? 80 calories.

*Change to a low fat cram cheese spread on your bagel. Savings? 90 calories per ounce.

* Love those fries and can’t give them up? Switch to the thicker steak cut fries rather than the thinner ones. The thinner frech fries absorb a whole lot more oil than the thicker ones. Savings? 50 calories per 4 ounce serving

You cna also lose one pound a week if you up your activity level by 500 calories, if you want to look at it from a exercise perspective. How easy is that to do? Take a look:

* Take a half-hour walk around the park. You need to aim for a pace that is little fater than a stroll, but not too fast, you don’t want to get breathless. Burn: 160 calories.

* Get out your bike and take a ride. Aim for about five miles total and if you feel like it you can take on a few moderate hills. Burn: 250 calories

* Go dancing – and really DANCE. The longer you’re out on the floor instead of at the table drinking up high-calorie drinks, the more you’ll get out of it. The kind of dancing that makes you breathless and that warms up your body will give you a nice calorie savings. Burn: 400 calories for one hour

*Swimming is something that is great for you to do and a ton of fun as well. The water resistance means you burn more calories, and you avoid the stress impact on joints from aerobics, dancing or walking. Do a few laps at a slow crawl – if you can get up to an hour you’ll be doing great! Burn: 510 calories

* You should get out and do some gardening. An hour of working in your garden (i.e. bending over, and stretching) can burn up to as many calories as a brisk walk. Burn: 250 calories.

*Play a game of tennis. If you and a friend meet up once a week for something like a tennis game you will be amazed at the difference. One hour of vigorous tennis is one of the best calorie burners around. Burn: 800 calories

Keep in mind that all of the exercise and calorie numbers are based on a woman’s weight of 130 pounds. If you weigh more, you’ll burn more fat. Would you like an additional bonus to burning calories through exercise? You turn fat into muscle whenever you exercise. Three guesses which kind of body tissue burns more calories – even when you’re not exercising. You got it – your body uses more energy to maintain and feed muscle than it does fat.

For best results, mix and match food savings with exercises that burn calories. Do keep in mind that eating less than 1000 calories a day for more than a few days will convince your body that it’s starving and slow your metabolism. You need to keep your calorie ranges simpmle, and if you seek a more drastic weight loss measure consult your doctor.

Finding an Effective Hoodia Diet Pill

It’s not uncommon for people to use diet supplements when they are trying to lose weight. Diet ephedra hoodia pills are often touted as a cure all for all your weight loss efforts. We see ads all over the television, read them in print, and hear them on the radio saying these are the only effective hoodia diet pills on the market. Yet each company out there makes this same claim. How do you know for sure if any of them are truly effective hoodia diet pills? You can find out by doing some of your own research. Find out what both consumers and experts have to say about the manufacturer.

Reading Reviews

The internet is a great place to find reviews for effective hoodia diet pills. Doing a simple search for diet pill reviews will give you pages and pages of results to base your decision on. What should you be looking for in those reviews of effective hoodia diet pills? You’ll want to, first of all, make sure the review page isn’t an advertisement in disguise. You may think you are looking at reviews calling this product an effective hoodia diet pill, but it’s really a company sponsored site full of fake reviews. Make sure the reviews are unbiased and you should be able to determine this by reading a few reviews to make sure one product isn’t getting all the positive reviews. If the reviewer did not judge the pills fairly or try to lose weight in a healthy way, you should disregard the review.

Losing Weight the Healthy Way

You could choose the most effective hoodia diet pill on the market, and it still won’t work unless you take your diet and exercise plan seriously. This is why it’s important to know that the reviewer was trying to lose weight healthily. If you are able to find reviews from healthy dieters that speak positively of an effective hoodia diet pill with no negative side effects, then you’ve found a good one. Definitely do your homework before you choose one of the many diet pills on the market. Even if you don’t fancy taking pills or powders you can still take Hoodia suppliments in liquid form with Hoodia Prime.

A Guide to Finding a Diet You Can Live With Forever

Are you looking for a way to lose weight that you won’t give up on? Many people find that their willpower gives out and they quit before they reach their weight loss goals. Here are some tips to help you find a healthy weight loss program that you can stick with for the long run.

It makes no difference if you’re embarking on your first diet or you’ve been through all of them at one time or another. It’s entirely possible to stick to a plan long enough to lose the weight you need to. The ones who lose weight long-term have learned that nothing is off limits, but moderation is the key.

Your first step is to look for a diet program that isn’t ridiculously strict. You’ve seen lots of these around. Some of them place restrictions on protein, carbohydrates or any and all white foods. On others you’re supposed to start and stop over and over until the weight comes off. This can send you on extreme highs and lows emotionally and physically as your body is forced to adjust.

Fasting and bingeing, even on healthy foods, is a sure way to develop poor eating habits. And it can confuse your body because it’s being given mixed messages. One minute you’re devouring huge quantities of fresh fruit and vegetables, lean protein, and carbs. And then you’re subsisting on water with cayenne and honey.

Rather, look for a plan that teaches you to eat healthfully every day for the rest of your life. You need to know that it’s okay to sometimes have a special treat or indulge in a glass of wine. Therefore you won’t be all over the place with your eating habits. You’ll be on a balanced course that’s safe for your body and easy on your emotions.

Before you choose to follow any weight loss advice, evaluate it as a lifetime plan. Could you live without ever having a sweet treat again? Could you turn away bread at every meal for the next thirty years?

There are diets that promise that you’ll lose your old cravings and you’ll be able to stay with it for life. But if you slip up, you will quickly gain back the weight, leading to discouragement and causing you to quit.

Any diet you undertake will cause you some difficulty as you get used to the restrictions. Still, there are many plans that offer sensible ways to eat where you never have to leave an entire food group off of your plate. Stay away from fad diets. Rather, make the decision to find a diet that you can live with for life.

Looking for an Effective Diet Plan?

Lots of people need to shed some weight, and lots of people are forever searching for diet plans that are effective. It’s not really difficult to find weight loss plans that are effective, but finding a program a person can stick to is the issue. The 46.8 billion dollar diet industry (as of 2005) depends not on people staying healthy and staying thin, but rather on people taking an endless ping-pong ride between health and fat. Because repeat business brings in the cash, the focus is surely on the roller coaster reality of bad living followed by short stints of diets and health programs.

So you want a diet that works? Here’s one. Drink only water, eat only a thousand calories each day, and combine it with 30 minutes of aerobic activity 5 days each week. It’s a sure thing you’ll drop pounds. But there are two difficulties. The first is that cravings will ruin the diet. Sooner or later, particularly after returning home from work outs, those 1000 calories won’t be sufficient to satisfy. First it’s a potato chip or slice of cake, then it’s an extra hot dog and the whole bag of chips, and then the diet is over. The second issue is what happens after the diet is over? What happens when the weight is gone? What, you’ll return to eating the same way you ate prior to the diet? Guess what, then the weight will come back. Next spring, or next time to try on that dress or tuxedo, or next vacation, or simply the next time you glance at a mirror on the way out of the bathroom it will be time to return to a diet to lose the unwanted pounds.

The best diet is a permanent diet. More and more people are coming to realize that to lose weight it’s best to make a whole lifestyle change, including healthier eating habits and more physical activity. Connie Guttersen created the Sonoma Diet which, as a base, discusses ten “power foods.” The power foods are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, eaten in conjunction with the diet of the Sonoma country, which includes Asian, Latin American and Mediterranean foods and dishes. The diet includes a wide selection of real, and enjoyable foods so it’s easy to stay on it .

Want a diet that works for healthy weight loss? Shift the focus away from a short term diet to a long term style that’s part of an overall healthy and active lifestyle. That way you won’t put on the pounds in the first place.

Avoid These 6 Myths about Weight Loss

Perhaps you’ve considered going on a weight loss diet at various times in your life. But maybe you hesitated because you thought it was too complicated or too hard. Listening to some of the dieting advice that’s so readily available, you’ll find that there are a lot of myths. Hopefully, we can dispel some of them here.

1. The most popular of dieting myths is that the best way to lose weight is by cutting out as much food and calories as you can. This way of dieting can be highly damaging to your health. Because your system believes there’s a shortage of food, it won’t let go of its fat very easily.

2. Another myth we face in our quest for a slimmer waistline is one that tells us to eat only one specific type of food. The cabbage soup diet has no doubt led to many binge episodes through its existence. When you start an unhealthy fad diet, your body won’t get the nutrition it requires to function properly and keep your immune system strong.

3. You may have also heard that you can never cheat on your diet. If you do, you’ll need to exercise for hours to make up for it. This just isn’t true. Really, you can have that piece of chocolate cake occasionally. It’s only necessary that you cut back on your calories for a day or two. There’s really no need to exercise for hours just to compensate for one little treat.

4. A popular myth is that you should avoid eating before bedtime because your body will just store all the calories as fat. But this is wrong; dieting is just a healthy style of eating and keeping an eye on how many calories you take in throughout the day. Having a light snack before bed isn’t going to make a big difference. Unless, of course, it’s a 5-course meal or an entire frozen cheesecake.

5. How about the one that says you can’t eat anything between meals? Snacks are actually part of a healthy eating style. Consume several mini meals through your day and your hunger won’t overwhelm you. When you cut out between meal snacks, you become ravenous before it’s time for the next meal. This can cause you to eat a lot more than you really need just to satisfy your hunger.

6. There’s another myth that says you shouldn’t consume any dairy products at all because they’re too fattening. But there are many essential nutrients contained in dairy products, so it’s unwise to completely cut them from your eating plan. In fact, some studies suggest those who consume dairy have better weight loss success. Just make sure you limit your amounts and go for the low-fat versions.

Avoid being conned by all the myths about weight loss that abound on various websites. Nutritious, mindful eating along with regular exercise can be the combination that will help you with your healthy weight loss.

Discovering Your Very Own Healthy Weight Loss Plan

In today’s world there is a problem that the human people have never really had to face before. This is the problem of obesity, something that is becoming more and more common all of the time. There are a multitude of reasons why this is a growing concern. The first problem is that we are often busy and neglect to consume balanced meals at regular intervals. We go from the corner fast food restaurant to the vending machines in an attempt to keep going throughout the day.Another key issue that inhibits us is our crazy daily schedules. With our lives the way they are it is difficult to begin a healthy weight loss plan.

The following method may be just what your looking for. With this healthy weight loss plan you will need to plan out what you do to make it effective. If your the type that never sees anything through then this may not be for you. It is actually a two-part process which starts out with a cleansing fast and ends with a very sensible way of eating.This process wil enable you to drop unwanted weight fast and keep it from coming back in the future.

The best way to start this particular healthy weight loss plan is with the master cleanse. There is plenty of material that is available on this particular fast.And it is flexible because you can do this from a range of 3 to 10 days. This cleanse is a great way to rid yourself of your current food addictions. Once the cleanse is completed, you’ll be able to choose healthier foods to sustain your body.

After your fast, you will no doubt want to retain the good feeling that you have as a result of your body getting the right type of things that it needs. The best way that you can do this is by eating a high raw food diet. The diet encompasses eating organic fruits and vegetables everyday whenever you are hungry. What you should really focus on is eating every 2 to 3 hours. Following this schedule, your body’s metabolism will increase in efficiency enabling it to burn fat at an elevated rate.

If your really serious about losing weight, implimenting some interval training could be just the thing your looking for. The way that you do this is by doing some form of exercise, typically running for one minute. After the minute is up you walk for two minutes. You are going to repeat this process for a total of thirty minutes. If you integrate this form of exercise into your healthy weight loss plan then you’ll see the weight come of at an amazing rate.

10 Minute Solution Yoga DVD Review

Most public libraries offer a great resource of instructional materials on physical fitness and yoga. Best of all, it costs nothing to loan these materials. I, for one, often go to my local library to check out their DVD collection. However, not all yoga is created equal. Many yoga practices focus on stretching and flexibility, and will not necessarily burn fat. And a lot of the yoga postures are hard to accomplish for someone with no prior experience with yoga. Most of the yoga DVDs at my local library, to be frank, are not very effective in weight loss. On more than once, I’ve gone through a yoga practice with a big yawn on my face and have not sweated at all.
In my experience, I find one DVD–the 10 Minute Solution Yoga–to be particularly helpful in weight loss. This DVD consists of 5 ten-minute segments. They are:
1) Yoga Basics, which focuses on basic yoga postures, breathing, and techniques,
2) Yoga for Buns and Thighs, which is specifically targeted for those lower-body problem areas,
3) Yoga for Abs, specially designed for a flat belly,
4) Yoga Burn, which turns up the burn-factor on yoga with the use of dynamic movements,
5) and last, Yoga for Flexibility and Relaxation, which provides a great way to wind down your yoga workout.
You can use each set individually, mix and match them, or put all five together for a 50-minute total body workout.
With this DVD, you will find no excuse for not exercising. For even if you are one of those people who claim that they are too busy to exercise, surely you can find at least ten minutes in your day to do these segments.
Except for a couple of postures which seem hard to simulate, I find most of the workouts in this DVD humanly possible. It does take hard work and strong willpower, however. In the process of working hard and keeping it up, I sweat a lot. And that’s how you can shed those extra pounds with this DVD.

Quick Weight Loss and Burning Fat

Oftentimes people use quick weight loss diets to help them lose a few pounds in order to fit into a certain outfit or to help them have a better self-image. Though they are often not the wisest choice, diets created for quick weight loss are very popular. While these kinds of diets may work for the short term, you should always talk to your doctor before changing your eating habits.

Quick weight loss diets are hardly new. However, dramatic change in diet and nurishment can be put stress on your body. A quick weight loss diet lasting longer than a week is not recommended for anyone.

Every quick weight loss diet is created for short term use, and isn’t supposed to be used for a lifestyle change. After two weeks, your body stops responding to the diet, even if you still feel like the diet is effective. Even though you will notice results, these diets are not good for your body long term.

If you starve yourself completely, you body will start to shut down and store up calories to prepare itself for your reduced caloric intake. As a consequence of this, you will find losing weight to be extremely challenging. Therefore, while it is tempting to drastically limit your intake when dieting, it will not result in long term weight loss and is the reason why these types of quick weight loss diets are only able to be used for a short duration of time.

When you achieve positive results with a quick weight loss diet, do not reward yourself by gorging. Perhaps that would be a large mistake. Eating balanced and healthy meals after finishing the quick weight loss diet is highly recommended. Remember that plently of water is recommended. Staying hydrated is also crucial; hunger pangs can sometimes be quelled by drinking water.

Overexerting yourself when finished with the diet isn’t recommended. While you are on the diet, you will feel normal, but you will need to adjust to the change of not dieting. This change may create additional stress for your body. Gradually adjust your eating habits so that you consume the correct number of calories for your height, age and gender. This way, you will be better able to create healthy eating habits for the rest of your life, as opposed to getting into the cycle of yo-yo dieting.

Losing weight can be kicked into gear with a quick weight loss diet. To enhance your results, supplement these diets with moderate exercise. But it’s important to eat a sufficient quantity of healthy food with any diet.

Bart R