Tag: holiday weight loss

Holiday Diet Tips

Does it seem unbelievable you can lose weight during the holiday season? Not only can you lose pounds in the holidays; you can actually enjoy yourself and indulge a little bit too!

Below are 4 holiday diet tips which will help you to keep your weight under control:

Holiday Diet Tip 1 – Drink Water

You are most likely done with hearing this, but the fact remains that drinking lots of water is one of the best techniques to shed some weight and keep it off. Being absolutely hydrated not only helps you avoid the bloat caused by water retention, it helps boost your metabolism so your liver and other organs can function properly. As a consequence, you burn fat and shed pounds faster.

Holiday Diet Tip 2 – Eat Your Greens

Eating lots of green veggies like spinach, broccoli, and lettuce is a good way to raise your metabolism, improve your health and shed weight fast. Green vegetables are loaded with fiber, nutrients and antioxidants that help you burn fat. The more greens you eat, the better you can feel and the less complicated it’ll be for you to lose weight. Other colored veggies are also good; especially red, yellow and orange vegetables like peppers, sweet potatoes and yams, tomatoes, and squash.

Holiday Diet Tip 3 – Keep Active

If your one exercising is walking back and forth to the dessert table at holiday parties, you’ll be more likely to gain weight. Find ways to keep active each day and you will notice that it gives you a touch more wiggle room for enjoying occasional modest indulgences. Squeeze in a quick workout before work every day; or take a fast walk around your neighborhood to take a look at the holiday lights; or take the stairs while shopping in the mall. Staying active helps increase your metabolism so you burn off more calories and lose more weight.

Holiday Diet Tip 4 – Choose Only One

The problem with holiday parties is that there is not a single fattening food available, but dozens. Obviously, if you eat all of them you’ll regret it. As an alternative make a guarantee to oneself that at each holiday gathering you will select ONE treat that you are going to enjoy, and you will eat healthy foods the rest of the time. So you would fill up a plate with raw vegetables and dip, or a festive salad, and then enjoy a single high calorie treat, like a slice of pie or cheesecake. This takes willpower, but keep reminding yourself that there’ll be plenty of other parties where you can enjoy yourself again.

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Surviving the Holidays Without Weight Gain

 


How to lose more ponunds? weight loss, orovo detox, weight loss secrets...
How to lose more ponunds? weight loss, orovo detox, weight loss secrets...

In between Thanksgiving, Christmas, and New Year, most of us spend our time hopping from one party to another. The holiday season seems like such a booby trap for people conscious about weight control. After all, it’s the time of year to eat, drink and be merry. Is it possible for one to enjoy the bounty of the holidays without gaining unwanted pounds? If yes, how can one go about accomplish that goal? Below are some of the tips and tricks gleaned from health magazines.
• Have a low-calorie snack before the party to take the edge of your hunger off. Good choices are an apple, a piece of whole-grain bread, a small bowl of cereal, or soup. When you are already filled up somewhat, you are less likely to lose control at the party.
• At the party, serve yourself instead of letting the host or hostess to heap your plate full.
• Eat healthier foods, such as fruits and veggies, first. When you are not that ravenous, you won’t overindulge in the other stuff.
• In a restaurant setting, ask the waiter not to put bread on the table. Leave more room for your other favorite holiday treats instead.
• Choose foods that leave evidence of how much you have eaten. Keep the chicken wing bones and shrimp tails. When you see how much you already had, you’re less likely to eat more.
• Avoid wolfing down. Talk to fellow party-goers or make a habit of taking a sip of water every bite or two. When you go slow, you minimize the chances of going for seconds.
• Use a small plate. The smaller the dish, the less likely you’re going to take more than you want to.
• Instead of butter and cheese, use unsweetened fruit jam or low-fat yogurt to dress things up.
• Watch the alcohol, which not only packs a lot of calories but also slow down metabolism. Since overdrinking affects judgment, the more you drink, the more likely you’re to overeat.
• Have only a few bites of dessert. The first bite always tastes best, any way.
• Take a stroll afterwards. My husband and I like to do some window-shopping after a full meal because walking not only burns calories but also prevents bloating and heartburn.

10 Minute Solution Yoga DVD Review

Most public libraries offer a great resource of instructional materials on physical fitness and yoga. Best of all, it costs nothing to loan these materials. I, for one, often go to my local library to check out their DVD collection. However, not all yoga is created equal. Many yoga practices focus on stretching and flexibility, and will not necessarily burn fat. And a lot of the yoga postures are hard to accomplish for someone with no prior experience with yoga. Most of the yoga DVDs at my local library, to be frank, are not very effective in weight loss. On more than once, I’ve gone through a yoga practice with a big yawn on my face and have not sweated at all.
In my experience, I find one DVD–the 10 Minute Solution Yoga–to be particularly helpful in weight loss. This DVD consists of 5 ten-minute segments. They are:
1) Yoga Basics, which focuses on basic yoga postures, breathing, and techniques,
2) Yoga for Buns and Thighs, which is specifically targeted for those lower-body problem areas,
3) Yoga for Abs, specially designed for a flat belly,
4) Yoga Burn, which turns up the burn-factor on yoga with the use of dynamic movements,
5) and last, Yoga for Flexibility and Relaxation, which provides a great way to wind down your yoga workout.
You can use each set individually, mix and match them, or put all five together for a 50-minute total body workout.
With this DVD, you will find no excuse for not exercising. For even if you are one of those people who claim that they are too busy to exercise, surely you can find at least ten minutes in your day to do these segments.
Except for a couple of postures which seem hard to simulate, I find most of the workouts in this DVD humanly possible. It does take hard work and strong willpower, however. In the process of working hard and keeping it up, I sweat a lot. And that’s how you can shed those extra pounds with this DVD.

How To Avoid Holiday Weight Gain!

Every year the Holidays come – for many this means adding a few pounds. Sure it tastes good so you tell your self you will work it off later. Some do, some do not. What can you do to prevent those extra Holida pounds?

Portion Size

It is really easy to say but harder to do! All you have to do it watch your portions and do not overeat. You can also add in an exercise program if you are not exercising all ready. Hey get a head start on the New Year Resolutions.

Planning

Okay, so how can you keep your portions under control when everything tastes so good? That is where it can be more difficult as you know. You can make it easier by planning ahead before the Holiday meal.

Visualize

Before you go to the meal, think about what why you would not want to gain weight. Think about how you will feel if you overeat and gain weight. Plan on what you will eat and visualize the correct portions on your plate. This will help you stick with your plan when you get to the meal.

Drinks

You need to also prepare for how much you will drink. It doesn’t matter what beverage you drink, if it is not water, it will add calories. Oh and by the way the sugar free beverages are not any healthier.

Appetizers

How about appetizers? This is a deadly weapon that can shatter your plan. So plan ahead and determine how many appetizers you will allow yourself along with the beverage(s) and the meal. Holiday meals are a total package and you need to cover all your bases.

Dessert

How about dessert? The best thing you could do would be to skip it. But that will be so hard to do for many of you. If you prefer savory foods over desserts you will have an advantage in this area. If you just can not say no then ask for a small piece. Even if you end up with a big piece you only have to take a bite or two. It is your body, you can leave the rest.

Put all this together and plan ahead before those Holiday meals so you can avoid the weight gain blues!

Now if you should happen to put on a few pounds in spite of your best efforts then take advantage of a weight loss method called calorie shifting to help you quickly lose those extra pounds. Discover how a calorie shifting diet can help you lose the Holiday pounds!