It is a question you might ask yourself often, how long should I exercise to to maximize fat burning? Most gurus say that how long to exercise to burn that fat is a very important topic. No one attempting to shed kilos wants to waste energy on long exercise routines that do not give results. So how long should you exercise? Well, There is not a magic number, but there is an answer.
Keeping a precise calorie count is only one part of the puzzle. Once you know how much you have taken in, you can do the math on how much you want to burn. It takes 3500 calories burned to lose a pound. If you burn 300 calories per workout, it'll take almost twelve workouts for you to lose a pound. If you also cut out three hundred calories each day, you will double your results.
Weight loss in general needs calorie deficiency. You need to burn off more calories than you eat. The quantity of exercise you need to lose the pounds will rely upon the number of calories you take in. That is the reason why diet combined with exercising is so crucial. Irrespective of how long your exercise session you won't see results if you eat as much as you burn.
To get the largest bang for your buck, go for cardiovascular exercise and change your intensity. Circuit training is one of the highest calorie burning cardiovascular exercises, which should chop the time you spend in the gym. Cross coaching can keep your calorie burn up as well , varying activity from day to day. This keeps the muscles confused and keeps calorie burn high. The important thing is calories burned in the exercise. That is what determines the length of the activity. How many calories are you attempting to burn? Here are some exercises and their calorie-burn for 30 minutes:
Jogging or running (5 miles per hour) = 295 calories
Swimming (slow freestyle laps) = 255 calories
Aerobics = 240 calories
Biking (ten miles per hour or more) = 195 calories
Walking (3.5 miles miles per hour) = 140 calories
Weight training (light workout) = 110 calories
To lose the recommended 1-2 pounds per week, you'll need to have a calorie deficit, from exercise and diet mixed, of 3500 to 7000 calories. That might mean cutting 250-500 calories every day and burning an additional 250-500 calories per day. With this equation it becomes clear, how long you exercise is not important as much as how many calories you burn up while doing it.
You can see that the activity you select will effect how long you want to exercise to get rid of the weight. Running for half an hour will yield more calories burned then walking for 30 minutes. The main thing is to begin somewhere. Burning some calories is better then none. If you can’t run, then walk. It could take you more work-outs to burn the 3500 calories, but you will still lose pounds. Remember, fat burning is a marathon, not a run.
So how long should you exercise to burn fat? You can see this Youtube video: How long should I exercise to burn fat?
Or check Fat Burning Class to learn more: Fat burning exercise length