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Lose 15 Pounds Quickly

A common goal that many people have is to lose fat fast. And let’s be honest, today’s society want’s things done fast. It goes a long way to understanding why we have fallen into the fast food trap and put on some extra weight which we now need to lose.

While we all know weight goes on quickly, it comes off very slowly. But you can lose 15 pounds fast if you know the secrets of the top weight loss guru’s.

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When you are trying to lose 15 pounds fast you need to make sure you completely committed to losing those 15 pounds. No midnight snacks, no saying that you’ll start the diet tomorrow, and definitely do not think that just by cutting back on a few calories you can lose 15 pounds fast.Losing 15 pounds fast requires that you stick to a diet and exercise plan. If you can keep up your exercise and diet then you can lose 15 pounds fast.

The Good Foods

Let me be very clear about one point. If you want to lose 15 pounds fast you need a diet that cuts down on your calories and that means cutting down on fast food and sodas. Cutting back on these things isn’t easy so you need to make sure that over the time you are dieting you are 100% committed to losing those 15 pounds otherwise it just won’t work for you.

To lose weight fast and meet the goals you have set, you don’t need to starve yourself of food and spend each day feeling famished, deprived and tired. There are lots of different foods that will keep your body operating at an optimal level and provide you with energy to exercise and get your heart rate up.

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If you want to lose 15 pounds fast here’s a tip. Fill your plate with fruits and vegetables in place of carbohydrates like rice, bread, and pasta. This is a proven way to help you lose weight fast.

And don’t forget you should make sure that you are getting protein as part of every meal. It’s a little different between women and men, but as a guideline women should be aiming for 3 ounces of protein sources from lean skinless chicken, fish or lean meat and men aim for 4 to 5 ounces of the same with every meal.

It’s also important to know that protein is found in other sources beside meats. Protein can also be found in foods such as cottage cheese.

Trying to lose 15 pounds fast means that you have to stick to the program. Unlike trying to lose weight in a more natural way you can’t take any shortcuts. Losing 15 pounds fast means you must stick to the plan.

Without sugar coating (excuse the pun) what needs to be done, you must cut out all alcohol, soda, high sugar foods, limit fats, fast food and reduce the amounts of breads, pastas and rice that you eat. As hard as this sounds, its the first few days that are the hardest, and the best thing that I have seen in a lot of people is that once they get over those few days, they end up cutting those things out of their diets forever meaning they are healthier and can better manage their weight.

Here’s a tip on sugary treats. Avoid them at all costs. Sugar will undo all the hard work and sacrifices that you make and can set your weight loss regime back to square.

Exercise is MUST

Exercise might not people’s most popular word, but you need to do it if you want to lose 15 pounds fast. When I say exercise I mean a routine that you gets you up and moving 3 to 4 times a week.

The exercise you choose is also a key part of weight loss regime because you are trying to lose a high amount of fat in a relatively short time frame. It’s time to throw yourself into some total body cross-training exercises and to ditch the yoga.

A lot of people are worried when they here the words cross-training but don’t let it get to you. The people who get into cross training find that it’s a sure fire way to lose fat quickly and is almost always a lot more effective than the usual routines.

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Another quick tip. When your next at the gym don’t do the usual and just set the treadmill at your usual running speed. Spend some time on the rowing machine or stationary bike as well.

Give this a go. 10 minutes at your normal pace on the treadmill, 25 minutes on the stationary bike, and 15 minutes on the rowing machine. Another excellent exercise is the stair climber.

By changing your normal simple routine you can make an big change in your goal of trying to lose 15 pounds fast. The change in routine will shock your body and that’s exactly the change you need to lose the fat.

A healthy diet with a dash of cross training is a proven method to lose 15 pounds quickly.

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Food and Exercise that Help You Lose 15 Pounds fast

One needs no higher education to learn that exercise and proper diet go hand in hand in achieving a healthy and lean body. Diet alone wouldn’t do much for the sagging skin. And exercise without the right food to complement it will just leave a frustrated, still plump you. So what steps do you need to take to lose 15 pounds fast?

The right combination of exercise and diet when done on a regular basis is your sure ticket to staving off the pounds and even getting down to your desired body measurement.

To lose overall body fat, choose a cardio exercise that appeals to you. There are many to choose from but the top ten cardio exercises that will help you lose the pounds by blasting the most calories are: walking, running, rock climbing, handball, cross-country skiing, elliptical training, step aerobics, rowing, cycling (both indoor and outdoor are good for you) and swimming (low impact that yields good result).

Low or high impact is not really a main concern, what’s more important to consider is the consistency of your exercise program. Exercise when done on a regular basis and increasing resistance as you progress boost your weight loss success. If you have not been working out lately, it will take you at least 30 days to form the new habit. It will be hard but if you stick to it and keep pushing yourself, that exercise habit will form and stick with you for life.

No exercise program will be completely successful without the aid of proper diet. Knowing the right foods to eat is just as important as sweating the calories out. Fish, vegetables and fruits are staples. Lean meat, chicken (remove the skin), oil (olive and omega 3) are also good. At least 8 glasses of water per day to aid in digestion. If you want alternative drinks, consider green tea, coffee and fresh fruit juices (avoid adding sugar as much as possible).

Diet and exercise are the keys to help you lose 15 pounds fast. You don’t need any fancy diet pills or risky weight loss surgery.

Five Tips On How To Lose 15 Pounds Fast

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Want to lose 15 pounds fast? What kind of pounds do you want to lose – muscle, fat or water?
Did you know that most people when they talk about losing weight, don’t really know what exactly they are talking about? Almost everyone connects weight with fat, which is not entirely true.
If you want to lose 15 pounds just so it looks better on the scale readout, then it probably doesn’t matter whether you lose fat, water or muscle.
If your goal is to lose fat instead of just pounds, it is important for you to know that water makes up a part of that weight loss. Actually, especially in the first couple of days when dieting, like taking orovo detox, the greatest part of your weight loss will be water.
Numerous websites are claiming that they are able to reveal to you how to lose 15 pounds fast. Of course they won’t inform you that it can be dangerous to your health if you are losing weight fast. Of course, it completely depends what you consider ‘fast’. For some people, a month would be fast while others see it as something more immediately, like a few days or a week.
To lose 15 pounds within a months would be the better goal, as it is a lot more achievable. However, there is a possible risk involved if you don’t approach your weight loss correctly.
To lose 15 pounds fast, you can’t just lose water, which of course would be the easiest to lose. It is not possible for your body to stay alive without water. Deny the body the water and it will start to shut down.
Starvation or near starvation isn’t the answer either. It is a fact that your body will hold back when you don’t eat, so you might even increase your weight. When your body isn’t getting enough nutrients, warnings go off. In a desperate effort to survive, it hangs onto everything you feed it, which adds weight.
The best way to lose 15 pounds fast is by eating foods such as meat that use more of your energy to digest it. Of course you could start eating nothing else then fish or meat, but this is not a very healthy option either. You need hold onto a well-rounded diet, that supports your body with all the nutrients it needs to stay healthy. You can eat a well-balanced diet and still lose weight if you know which foods to choose. Take your weight and fat content of your body before you begin with your weight loss plan and don’t forget to measure your body. Special calipers (usually part of a weight loss or fitness center’s tool kit) are used to measure fatty tissue on various areas of your body. Keep these figures handy so you can see your progress.
See below for 5 steps you can take to lose 15 pounds fast:
1) Try to avoid the use of salt, which causes the body to retain water. Use less salt and you will soon start to lose weight.
2) Instead of 3 big meals a day, try to eat 5-6 small portions – this keeps the digestive system of your body active.
3) Add foods that use more energy to digest, including meat, chicken, salmon, asparagus, cheese, carrots, squash and green beans.
4) Give your metabolism a boost with drinking water (ideally more then 8 glasses) throughout the day.
5) Exercise to build muscle, because muscle increases your metabolism naturally.
Re-take your measurements about every week or two and if you aren’t seeing results, adjust your weight loss plan accordingly.
It is possible to 15 pounds fast, if you take action and then stay with your plan.