Setting Objectives is one of the most important things you can do when dieting. If you look back at your life and remember all these things you achieved and all of the projects you successfully completed, did it ever occur to you that all of this happened because you had a goal and and a specific plan to reach that goal in mind? Get to the point I hear you say. Okay, let me tell you why Objectives are important for diets.
Well obviously, if you don’t know where you want to go how would you know when you actually get there in the end? And even more important how would you know whether whatever you’re doing is helping you achieve that objective or detrimental to your nonexistent goal. You can’t because you don’t have a compass. So as you can see setting Objectives is of the utmost importance not only for the diet but for anything you try to do in life. For a good powerful diet illustration plainly be sure to visit the Jennifer Hudson Weight Loss story!
Setting Goals for your diet gives you a goal arbiter which helps you see your progress on your road to success. A goal goal gives you the ability to see if what you are doing is aiding in your efforts or not. In the end, this helps you to estimate very clearly if your diet is actually working. If not you know that you have to change something.
Are you convinced now that all this goal setting business is not wasted time and effort and will actually help you achieve a more successful diet? Yes? Good, now let’s see how to set these Goals. You want to set Goals that are not trivial to achieve but also not impossible. If your Objectives are too hard and too far beyond your ability the only thing you will find is frustration which leads to resignation and extreme up giving (that a word?). If you want to know what goal is reasonable, make sure to look around in your circle of friends and acquaintances. Make very sure NOT to look at the media and especially not and commercials for diets as they are over hyped.
Important objective setting rule number did anyone count? Be specific with the numbers. For example, don’t set your Objectives too far in the future. Set them up for now. Next month. Or the next two weeks. Use numbers that fit in this time frame. After you achieved the small and short term goal of ten pounds, you can set another small and short term goal of ten pounds. It is much more within the realm of the possible to loose ten pounds 4 times than forty pounds one time. This is a very awesome and secret Jedi Mind trick and now it’s not even secret any more. Just put one small achievement after another and see the big end goal form itself. So don’t go for the big end goal directly. It’s so far away you can’t see the flagpole nor can you see what it does to your life once you reach it.
What should you do in case you miss a goal? Most important: Don’t stop! No, you just have to take a step back and see where you have to make a change so that you don’t miss the next goal. This can happen either by working harder or by lowering the objective.
Another really really important factor is that the objectives have to be important to you. That means you have to DESIRE to achieve them. If the goal is not your personal wish for bettering yourself and your life, the motivation to stick to the objective is just not there. If you are not dedicated to making whatever goal you set for yourself, you could also just leave it at that and go home.
Help to motivate yourself by using rewards for each achieved sub goal. Use something that you look forward to that you can’t or don’t allow yourself to regularly buy or do. Like a pedicure. Or a massage. And this, my friend, is how you set yourself up for a successful diet.