Tag: loose

The Best Way to Lose Stomach Fat

Learning how to lose stomach fat safely and effectively is not as difficult as one may think it is. Really losing fat around the abdomen is the same as losing fat anywhere on the body. None of these stages are hard but they carry a good wallop toward weight loss. Here are four small steps you can try to achieve your fat loss target.

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Nutrient Rich Meals

The 1st step on how to lose stomach fat without a hassle is to begin comsuming balanced meals and snacks. This means adding selections from the five food groups. As most people eat the same meals on a regular schedule you may do the same. Expanding your food selections will allow you to discover more food and get the vitamins you need each day. It will be fun to discover new food choices. It is important for successful weight loss that you redesign your meals to be more balanced.

Decrease Calories

Consuming foods with low calorie counts is a key to how to lose stomach fat successfully. This means your meals and their content must include food that have lower calories than what you are presently eating. You won’t have to sacrifice good food or nutrient dense foods but in fact may possibly increase these. Cutting out the high calorie carbohydrates and selecting tomatoes, cucumbers, carrots and celery in your meals will possibly cut calories in half. There are many good foods to allow you lose the weight and taste good also.

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Foods with Fiber

A positive step toward how to lose stomach fat is to increase fiber content into your meals and snacks. Increasing fiber will bring with it a host of health benefits you won’t get by any other way. There are many benefits to health by increasing fiber content in meals. Important also is the role fiber plays in fighting off disease. Simply include a number of vegetables to your meals and you can increase the amount of fiber in your diet. Take a look at the fiber content in your present meal plan and if it is low then increase the amounts you are consuming so to receive the health benefits.

Foods with Low Fat

The biggest hassle on how to lose stomach fat for most people is they beleive they need to eliminate all fat from their diet. You may not know it but fat contains a lot of calories which is why it is such a good source of energy. Fat is a high calorie food which is why it is a good energy source. But remember some fats are still a necessary part of the diet. Including around one third of your caloric intake from fat is a good amount to give your body with the fat it needs. You need your metabolic rate to continue and burn fat for energy. But only about one third of your caloric intake should come from fat. These are typical examples of ‘good’ fat sources; cheese, tofu, cheese, strawberries and various nuts. Remember to stick with 6 small meals per day.

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How to lose fat weekly

Why is it that every time you hear people talk about losing fat they say that the maximum amount of fat you can safely lose is two pounds per week. So what happens if you want to burn fat quicker?

The truth of matter is that 2 pounds per week is not the maximum amount of fat you can safely lose in week. It is only a recommendation from the fitness gurus. The actual fat you can lose depends on many different factors. For instance weight loss is relative to how tall you are and how fast your metabolism is.

Weight loss is an extremely meaningless term unless you talk about it in context of body composition period for instance the fat to muscle ratio, or the water to weight ratio.

So how do you lose more than 2 pounds per week?

It is possible to lose for you more than 2 pounds per week of pure body fat. However, it is easier at the beginning and harder as you progress through your diet.My rule is the harder you do something the better results you will have. This means that you have to stick to your diet and be true to your workout schedule.  Now if you want to lose more than 2 pounds per week you simply need a bigger calorie deficit. For instance, if 2,500 calories is your daily maintenance level and you want to drop 3 pounds of body fat per week with just a diet then you’ll need a daily deficit of 1500 calories. This means that you should be eating 1000 calories per day. Now you would lose a massive amount of weight if you could maintain this deficit. However, most people will not be able to last long on this little amount of food. Another option is you could train for hours upon hours every single day.

So what is the cure? Train harder or eat less.

My approach to this problem is a long-term weight control. This means patiently following a nutrition plan that is well-balanced between lean protein, natural carbs and healthy fats. There’s no magic and no quick fix to losing body fat but there aren’t many different methods that are proven to work. If you’re looking for method that is always different and helps you lose fat and keep it off your body then you need to check out Burn the Fat Feed the Muscle by Tom Venuto. To learn more about this program check out my in depth Burn the Fat Feed the Muscle Review.