Tag: lose fat

Eat Stop Eat Review

Eat Stop Eat by Brad Pilon has taken the media by a storm the past few months. If you have come across his website www.eatstopeat.com, then you probably have the idea that it is a “lose fat without diet” approach. It could NOT be further from the truth. Read this Eat Stop Eat review for more details on the system.

Many religions have been following fasting for quite a while. Some even fast for months from dusk till evening for like a month. Intermittent fasting has been mentioned here and there as well in terms of fitness but Eat Stop Eat has taken it a step further, and you are going to find out how.

Do you know who came up with the “eat 5 to 6 meals a day” approach? It was called the “bodybuilders secret” since bodybuilders used to eat more frequently to manage high calorie intakes to maintain muscle mass. It was easy for them since they needed to go over 3000 calories, but imagine splitting a 1600 calorie diet to 5 meals? The the EatStopEat diet breaks this law and you’ll get more theory about this proof in the book.

The supplement industry exploited this technique by implementing theories that the best way to burn a lot of fat is by constantly feed the muscle every 2 to 3 hours to prevent it from entering Starvation MODE.

Eat Stop Eat is a new approach that breaks this theory by stating that there is no such thing as starvation mode. Fasting for 24 hours gives your body the break required to accelerate fat loss. Consider this calculation – You need to burn 3500 calories every week to safely burn 1 to 2 lbs of pure fat. You fast for 24 hours, 2 days a week and you just saved yourself 3400 to 3600 calories!

Eat Stop Eat will not make you lose muscle but if you want to burn more fat, you need to do at least 3 strength training workouts per week. This way you keep the muscle and watch that felt just come off the body using this flexible method.

There is one special advantage to the Eat Stop Eat diet. There is no necessity to count carbs or watch the food you shove into your mouth. Even though eating clean will definitely boost fat loss, you don’t have to fear processed carbs or your favourite food anymore by blaming “diet”. As long as you perform at least one 24 hour fast per week with 3 intense resistance training sessions per week, you are good to go with your fat loss goals.

How to Lose Fat While Eating More and Doing Less Cardio

In the olden days, if you were to ask a trainer on how to lose fat, he or she would just say do tons of cardiovascular workouts and eat like a bird. Well, perhaps that is just exaggerating but that the mindset in the olden days. One would cut out calories like crazy and just stay on the cardiovascular machine and make the gym their home.

Fortunately, through research and experience that people have reported, this does not have to be the case. Now you can lose fat while eating more a do less cardiovascular workouts. Yes, you can still lose fat by following the traditional way but how many people have that time and luxury to do so?

This article will show you how to lose fat while consuming more calories so your body will stay energetic and change into a fat burning furnace. You now also will have more motivation to stay on your weight loss program because you do not have to give up your life just to make it to the gym. You need now only to do what is necessary to lose fat and look good.

So, let us dive into the methods for you to lose body fat.

How To Lose Fat 1

One of the key factors in losing fat is strength training. A lot of people miss out in this part thinking that it is unnecessary but unfortunately they are wrong, dead wrong.

Try this method for a change. Before you head on to the gym, make sure you know what muscle group you are going to work on and also the exercises. Then, arrange your exercise in a manner so that you can do three exercises back to back with little rest. Focus on large muscle groups only like legs, back, chest and shoulders. Do 3 sets of this circuit and each set do 15 repetitions; this will make your heart rate stay high throughout the workout, which is important for fat loss.

In your workout program, try to workout with free weights, cables and stability balls. This equipment will recruit many muscle fibers and deliver better results compared to machines. While you are in the gym, you need to get down to business. No chit chatting and wasting time in front of the mirror looking at yourself.

Strength training is very important to your weight loss program because it is the only tissue in the body that burns fat. The more muscle you have in your body, the more body fat you can burn. The amount of muscle you have in your body also determines your metabolism, The more muscle you have in your body the higher your metabolism.

One pound of muscle burns an extra 50 calories per day. This is the amount of calories needed to support the muscle because it is a living tissue. Hence if you compare two person that weighs 160 pounds, but person A has 100 pounds of muscle and person B has 120 pounds of muscles, you can be sure the person B can eat more and lose body fat much easier because the extra muscle in his body burns extra calories but notice that both of them weighs the same.

How To Lose Fat 2

The next issue is how to lose fat faster, burn more calories and spend less time on the treadmill. The answer to this question is simple and straightforward. You need high intensity interval training. This type of training is superb for breaking fat loss plateaus and also for boosting metabolism. This type of workout is such a shocker that you can literally feel you body burning even after you shower.

To do this workout, you would basically do 20 minutes of 10 intervals. One interval consists of 2 minutes, 1 minute slow and 1-minute sprint. So, you would run at level 9 out 10 for 1 minute and then jog at the speed of 5 out 10. Do this for 10 rounds and you are done. This workout deliver results and also saves you time!

How To Lose fat 3

The third step here is definitely my favorite and yours too. You need to eat more food. Yes, but not junk food, instead, eat lots of high quality food that will keep your body running efficiently. Try to include healthy protein, carbohydrates and good fat in every meal. Consume foods like egg whites, poultry, fruits, whole grains, vegetables and olive oil. You need to feed your engine well to burn fat. Stay away from simple sugar, sweets, corn syrup and high glycemic fruits.

Break up your meals so that you are eating 6 to 7 small meals a day. Every time you eat, your metabolism gets fired up to digest the food. So, it makes sense eating more but just make sure it is in small portions and contains only the good stuff.

So you see, you still can get a well toned and sexy body even though your are super busy. Getting washboard abs, sexy legs and toned back is not out of reach. Do not let other people discourage you or other factors in your life pull you away from the body that you deserve. You just need to know the right stuff to get things going your way. Learn from people that have done it before and learn from experts that know how to help you reach your fitness goals. People have done it so can you!

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