Exciting Ideas For Losing Weight After Your Baby Arrives.
After giving birth, women are usually too tired from caring for a newborn that they don’t have enough energy for most things, including exercise. This means that it isn’t very likely that you will visit a gym or even go outside for walking or running. Plus, a new baby requires you to be close by all the time. This means that you need to find both motivation and time to work out. Here is some good news: in this article we will outline three things you can do in your own home, while your baby takes a nap, that will help you quickly shed pounds and get back to your pre-baby weight. What’s better than that?
The Reverse Curl: Women who have just had babies need to work to strengthen their ab muscles and reverse curls are a great way to do this. In this exercise, you need to lie down on the floor (keeping your knees bent) and face the ceiling. Your feet need to be just above your hips, your arms need to be lying on the floor next to your trunk, your head rests on the floor, your neck is relaxed and, as you breathe in and out, you bring your abs in and lift your hips off of the floor to the same levels as your ribs. Lower your hips to the floor and then repeat the exercise. Try to do twenty repetitions. If you aren’t able to do twenty in the beginning try increasing the amount you can do each day until you get to twenty. Then work toward fifty reps. This particular exercise is great for your abs and for losing the muffin top but it also improves your posture and helps you with your confidence levels.
Bridge Squeeze: For this exercise, you lie on your back with your knees bent and your feet flat on the ground. Put a pillow between your knees and draw your ab muscles in. Take a breath in and then let it back out again while you tighten your posterior muscles and raise your hips to make a straight line with your body. Count to two while squeezing the pillow and then lower your hips. Do this ten times for three sets.
Air Bike: In this exercise you lay down on the floor on your back and raise one knee so that it meets the opposing elbow (left knee to right elbow) and then lowering back down and doing the same thing with the other limbs (right knee to left elbow). Keep doing this. This is a great calorie burner and ab strengthener which is very important to women who have just given birth.
The Author of this article also writes for the following websites:
– Car Hire Heathrow Terminal 3
– Cheap Car Hire Glasgow Airport
Our reference 7CYXY9E AQ2011