Tag: Lose Weight Fast

Discover The Error of Traditional Aerobics

I get sick of getting these emails with the revolutionary fat loss programs that are supposed to melt flab fast, and all they are is slow cardio routines. The truth is that traditional cardio workouts suck and they waste time and they aren’t going to help you. Reveal your cardio experiences in the weight loss forum.

Now I can tell you about one more study where cardio was done with alternating intensity to burn fat effectively. For example, I’ve seen research that compared biking at a constant rate, maybe 2/3 maximum) for a whole hour.

Keeping the intensity the same, the hour was split into two 30 minute rides with a twenty minute rest in between. After alll the data was in, the study revealed that the same amount of calories were burned in bothe workout sessions.

Another point of the study showed that the fat burned during the recovery period was more for the group that split the ride.

I don’t think this means a lot at all.For starters, twenty minutes of intervals would be enought to get even more results than both of those two workouts combined. Cardio will not promote rapid weight loss.

Another thing is that I can’t see anyone wanting to work out this way. Besides, it takes more time.If you’re able to comprehend that even with that kind of percentage difference, that we’re probably talking about a caloric differential of fifty or so.

When you see people there at the fitness center, what do you tell the pople waiting around reading as they burn those fifty extra calories between their cardio iterations?

I don’t have the time to sit around reading magazines that long, do you? I want you to know that traditional cardio is totally worthless: even the studies that are supposed to promote cardio prove what I’m saying is true. Only intervals will help you lose 20 pounds.

 

Learn Forward Looking Goals Setting

A great step in anyone’s life is when a person learns to establish goals to identify what they want to be or to have. That’s probably why so many people decide they want to get a better body for the New Year. Everyone wants to have rapid weight loss.

Of all the great fitness or athletic goals you can choose from, it’s important to define what you’re looking for. Successes will never come to you unless you know what you’re going to look like.

You’ll notice that many people never get anywhere in life,whether it’s their body, their finances, their career, or their education.Everyone interested in fitness should take some time to get counselled about what might be appropriate goals and then write them down.

Part of this should be finding practical ways to keep you committed to your goals even when you want to ignore them.

Many people drop their exerise routine the first thing after needing a little bit more time even though the exercise time is the most important.You can solve this type of issue by including your training period as one of your obligations, just like a sales meeting or doctor’s appointment. So, when will you lose 20 pounds?

There needs to be a roadmap that will take you to your goal: meeting your daily appointments are just part of that.The way you get more than a rut to move onward toward goals is to begin at the achievement of the goal and work in reverse to the present day.

You start from the end and work back and define each incremental step that is necessary as well as the day they must become realized.

There will be a specific time in your mind when you know you’ll have what you want. If you go the other way, the time you need to reach each goal is indefinite.By nailing down all the steps and increments in reverse, you take all the guesswork out of your goal. You can work with goal setting in the weight loss forum.

Learn to Lighten Up at Home

The economy isn’t very good right now so maybe you don’t want to spend your resources at the gym. It might also be that you’re tired of those self-infatuated men who won’t let you have a turn on the machine or the scantily clad women who think they’re hot and bully you around. This type of workout is what you need to do to lose 20 pounds.

You don’t have to go to the gym anyway: you can get great results and a great body at home.Skeptics get nervous about giving up their traditional exercises for something new that doesn’t even need a machine.

There’s a client of mine that has just left her aerobic routine that wasn’t getting her to her fat-loss goals. She was aghast at the lack of machinery in my exercise section.

It only took a short while as she adjusted to a new routine with thirty minute sessions three times a week.

Each session included some lower body movements and some upper body manipuation. I want you to give a simple bodyweight routine a chance to help you attain the body you want with just a few exercises. Check the weight loss forum for more about this.

The post warm-up includes movements that build strength and it has given my client the ability to perform the push-up after ten days of work. The variation push-ups that we added in such as closed-grip and decline continued to build her strength and burned off the fatty area hanging from her tricep.

Once the strengh drills were finished I had my client move into some interval exercises that would be the main focus of the fat loss plan.

You see, I’ve had lots of experience with female fat loss clients and that’s why I understand what it takes for a woman to get a lean body. The intervals that need to be done are selected from a list of side-staddle-hops, prison squatting, splitting squats, lunges and even stationary running. You’ll find out quickly how easy it is to have rapid weight loss.

The Secret To Rapid Weight Loss

In today’s quick paced climate, we are keener to find faster ways of doing things and losing weight is no different! Quite often, it’s a party or other event we will be going to where at short notice we need to look great, other times it could be just following up on those weight loss goals we set. Regardless of the reason behind it, losing weight quickly is usually the preferred option these days. So, to find out how to lose weight fast, read on for some tips.

For more detailed free information about how to lose weight rapidly, have a look at: What You Need to Know to Lose Weight Quickly.

First, it would probably be a good idea to look at what increases our fat levels so that we can look at ways in which to reduce it. In simple terms, the body will store fat if we don’t burn by some kind of physical exertion all the calories we draw from our meals. Typically, about a pound of weight will result from 3500 calories. That being the case, if you don’t exercise and eat a lot, typically your weight will increase quite quickly. These extra calories get stored as fat and as we all know, it’s fast to put on, but once it’s on, it’s slow to lose the weight again.

So, what can be done about it? Supposedly, a great place to begin is to establish the number of calories that you require to consume each day. The next step is to write down the foods you normally eat along with their nutritional information so that you can see what you should work on. In general, the daily intake that should not be exceeded is 2500 calories if you’re male and 2000 if you’re a female. Of course, everyone is different, so the degree of physical activity you do daily along with your metabolic speed will determine the exact number of calories you need. The calorie deficit, i.e lower intake of calories than output in physical requirements, is really the way to go!

To reduce your calorie intake, perhaps try food swaps. For example, order chicken without the skin! Moreover, you can have less dressing in your salad or keep the amount of sugar in your coffee strictly under control! Keeping a tab on how much you eat and making healthier nutritional choices will put you on a fast track in your quest for quick weight loss.

If you love eating, you’ll love this tip even more! Eat more and still lose weight! This must be a joke, right? The trick is eating in small quantities. When eating in small quantities but eating more often, for example instead of the typical 3 big meals a day, have say 6 small meals and snacks throughout the day for this tip to work with benefit. You’ll then be healthier than ever, supplying your body with steady energy and using your metabolism effectively. But, having said that, remember that this will only work if these small meals or snacks you consume will be of a good portion size and it should be healthy! Complying with these rules, you should experience a fast weight reduction!

Exercise is essential if you want to drop the weight fast. Try to aim to burn around 500 calories an hour. For this, try a good swim, run or cycling.

Bet you never thought you would be reading a suggestion to do some weight training to lose weight! Sure enough it does.

If you want to achieve results using the suggestions reviewed by now, your will and perseverance will be put to test. It’s not easy to decide not to have a chocolate bar but rather jump on a treadmill! To assist you with resisting temptation, perhaps consider a weight loss pill to keep you going in the right direction. You need to research them thoroughly, since they could bring about various adverse effects. After finding the right one for you, you will find it an invaluable addition to your slimming program.

Just a reminder that if you are looking for a great free site with lots more information about how to lose weight quickly and a range of other weight loss tips, product reviews and suggestions, then check out: How to Lose Weight Rapidly.

Hoodia is known as an effective option to fight your overeating tendencies. It works by decreasing your appetite, hence you won’t feel the need to consume those extra snacks. Overeating is not really possible with this pill as it also works by making you feel full a lot earlier. As an added bonus, it contains substances that will increase your energy levels, so you will manage to do more physical activity, thus maximizing your capacity for cut down on extra pounds.

Another tablet called Alli works differently, by neutralizing the fat in your diet and eliminating it from your body before it can be processed and stored. In conjunction with a calorie controlled diet, Alli can actually help you lose an extra 50% more. That means, an extra pound for every 2 lbs lost. It deserves some looking into if it’s fast results you’re after!

The options we’ve reviewed by now were a food regime limited to a small amount of calories, as well as the role of both workouts and slimming tablets in your weight loss program. If you require even faster results, you might want to consider the cabbage soup diet. This diet consists of eating cabbage soup every day for seven days in conjunction with a tightly controlled system of other foods. This should, however, be your last resort, since it is not very healthy. It is however a quick fix, but shouldn’t be used for more than a week at a time before returning to your normal diet.

Losing weight fast is usually a lot easier than you think with so many different options available to speed up the process.

We have reviewed a great weight loss product which you may be interested in reading about. If you enjoyed this article, check out: Fat Loss 4 Idiots Review.

Reduce Those Calories To Lose Weight

There are a few fat loss secrets that you should know, but none of them are more important than the idea that you must cut calories to lose weight. It is often thought that by eating less and shifting to fresh salads that the fat will melt away.

Unfortunately that is not how our bodies are programmed to work. Genetically we are well adapted to storing fat for a future time when food supply might be low. By not consuming enough calories our bodies think it is starving which makes it want to keep the fat already stored.

With a reduction in food consumption to lose weight the body starts to adjust. The level of many hormones will change and signal that metabolism should decrease, appetite should increase, and fat should be stored.

Studies have shown that a rapid weight loss, or a reduction in calorie intake significantly below what you need decreases leptin production. This hormone will signal to your body that calorie consumption is not adequate. Our bodies are very adaptable and will reduce metabolism, increase the cravings for more food, and store fat, all of which we want to avoid.

The best idea is not to go on a severe diet that cuts calories to reduce weight. We want to avoid switching into a survival scenario, and are far better to be patient and take a little time. By taking this approach the reduction in calorie intake will be less but there will be a deficit in what is needed for the retention of your current weight which of course will lead to the goal.

If you can reduce the number of calories that you are taking in and combine this with a good exercise program of increasing intensity, then you will see results. In order to achieve the weight loss goal we do not want to go into a starvation type mode before we have even started.

Skipping meals is not a way to reduce calories when trying to lose weight. By taking those steps the body tries to look after itself. A better approach is to reduce food consumption at every opportunity, but only a little under what the body requires.

With any luck with the increase in intensity of exercise, it may be possible to eat more and still lose weight.

For more information check out the attached link:-

http://www.lose-belly-now.com/cut-calories-to-lose-weight.php

Or for more in depth information check out:-

http://www.lose-belly-now.com

 

Several Ways To Lose Weight Fast

Quick Weight Loss

Here are a few tips to lose weight fast submitted by regular people as comments on various blogs or articles on line. Later I will tell you which are the best weight loss plans that will help you to lose weight fast.

Don‘t eat fried meat, eat only grilled or boiled meat like steak and chicken  Use a lot of spices to make it even better.

Stop drinking soda. If you knock down a soda or two every day you are adding empty calories. If you find it impossible to quit completely, cut back at first and drink water instead.  (Note that the average person adds 90,000 calories a year from sipping juice or soda.  WOW!  That’s a superb tip).

Don’t buy junk food.  Shop according to a list.  If you don’t have junk food at home you won’t eat it.

Treat yourself at least once a week to the foods you really like.  That will help you avoid binging with cravings.  When you treat, don’t go overboard.

Dish out a smaller plate to trick yourself into thinking you’re eating more than you really are.  (Not only are you tricking yourself, even if the trick doesn’t work it’s easier to stop eating when the plate is empty and there’s no more food available.)

Get poor.  Throw away your greenbacks so you can’t afford food.  (Only fooling!  That’s a terrible idea.)

A way to ensure you gain more weight is to try all those quick diets then yo-yo back the other way when they’re done.  Don’t try them.

Exercise at every opportunity, even at the desk with some leg lifts.  (That’s a great idea to increase fat burning).

Measure your food.  If you have junk food be careful to measure and control the portion.  (Portion control is a big part of a healthy diet.  Most restaurants and even people at home serve portions that are too large.)

Get really sick.  After a month in the hospital I had lost 25 pounds.  (Another bad idea.  It’s best to stick to ways to lose weight while remaining healthy.  After all, the final goal is good health.)

Create good eating habits through repetition.  (It’s said that if we repeat something 21 times it becomes a habit.  Sometimes the number is different, but the idea is the same.  Will power is only necessary to repeat something enough times for it to become).

Eat slower.  The body doesn’t feel full as fast as you can eat, so people tend to eat beyond full.

The folks out there know a lot about weight loss.  Ask other people for support and more ideas.

Here is that link I promised you: The Best Weight Loss Programs Review

The Secrets About Weight Loss Diets That The Weight Loss Industry Is Keeping From You

Do you know that all weight loss diets make you fat? Sorry, but that’s the shocking and unfortunate truth. Sure you may lose a few pounds but you eventually gain them back, with a few extra ones thrown in.

Haven’t you noticed that there are literally hundreds of diets and diet products in the market? There are people struggling with a weight problem for some time who have gone from one diet program to another to no avail. They deprive themselves of food, lose some weight then start packing in the pounds again clueless as to how this vicious cycle is wreaking havoc on their one’s health and metabolism.

All hope is not lost however. I can give you the answer but before that, a major revelation: It is not the dieter or you that is entirely to blame. One of the biggest obstacles in weight control is the weight loss Industry!

You read it right. Remember that the weight loss industry is foremost a business and contrary to what you may have been led to believe, there are many weight loss companies that want you to “Fail”. Sure they do because otherwise they would go bankrupt!

Let’s take another look at the pattern. You go on an unnatural starvation diet, you lose weight, you gain it all back (and more), then the industry lays a guilt trip on you for giving up. Familiar eh?

In the first place, why be guilty about doing something crazy like sticking to a totally unhealthy starvation diet? It may not make a lot of sense but it does happen.

Unfortunately, people get so emotionally caught up in their weight problem that they fail to see it from the business point of view. Let this be an eye opener that you may finally break free from that vicious cycle and perhaps achieve that seemingly elusive weight loss success.

Here’s a simple example. Imagine that you live in smalltown USA where there is no weight loss clinic but the place is big enough to support one. You decide that it’s a good business to get into so you do some Serious Research. You discover that you have two options:

  1. You can develop a good diet plan that would yield fast results. Because it’s a diet, everyone who tries it is Guaranteed to gain back all the weight he or she has lost. Now you have a profitable Business that would keep your bank account well stocked until and well beyond your twilight years, or…
  2. You can teach everyone the healthy way to lose weight as well as how to sustain the weight loss then close shop in one to two years because there’s no overweight person left to patronize your business.

So which one would you choose? Is my point clearer now? Let me throw in a few hard facts to nail down my case. The weight loss industry in the USA and in Canada combined, is worth more than $44 Billion annually while the failure rate is over 98%.

It all boils down to what I have pointed out earlier, that all diets are designed to make you fat, er, fatter! The faster you lose weight by following any kind of weight loss diet, the faster you gain all the weight back. The reason for this, let me reiterate, is because all weight loss diets, WITHOUT EXCEPTION, slow down your metabolism and the objective of every weight loss clinic is to make you believe that they hold the key to your success.

Now here’s the rub. A weight loss diets which deprives you of food actually causes long term weight gain, and conversely, adding food to your diet will result in long term or even permanent weight loss! The thing is, it has to be the right food.

In our weight loss program we observe one Major Rule: NO DIETING OF WHATEVER FORM! Our students are allowed to eat whatever they like and we even add real food to their diet, then we help to easily change. It works, 100% of the time.

Our main objective is to help people shift their focus from destroying their metabolism through weight loss dieting, to rebuilding it which will melt the fat away. Now that you know the Secrets, you can finally get rid of fat for good.

Here’s another thing eye opening fact—98% of everything you know about weight loss, whether you realize it or not, was taught to you by the weight loss diet Industry.

Now that you’re in to its not-so-little secret, resolve never to be scammed again.

 

About the Author
Charles Volcolatte is a health and weight loss researcher for www.skinnyasap.com. He writes and researches actively on Healthy Weight Loss Dieting Reviews and shares his knowledge at www.skinnyasap.com where he works as a staff writer.

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Weight Loss Pills – Do They Really Work?

The weight loss pill has been around for ages. The concept of taking a pill to get thin is definitely not a fad but formulas and brand names do become very popular for a while and then would fade away from the public’s memory until another one comes along. The questions people often ask about diet pills are: “Are they safe?” “Are there any negative side-effects?” “Do they really work?”

Diet pills are associated with quick and easy weight loss. For people who are not willing to put in the discipline and commitment that a complete weight loss program requires, these pills are a very attractive option.

If you are reading this article because your interest was piqued by the title, let me tell you upfront that most weight loss pills are fakes. Not only do they not work, but they can actually be harmful to your health. Do not be fooled by advertising gimmicks or even recommendations from well-meaning friends.

According to statistics, Americans spend nearly fifty billion dollars a year for weight loss programs, pills and other related products with almost six billion of it going into the purchase of the same items but of questionable worth and quality.

There are two basic types of weight loss pills—prescription and over-the-counter drugs. Prescription drugs are diet pills that have been approved by the Food and Drug Administration (FDA) after being tested for their effectiveness and safety. These pills have been specifically designed as weight loss aids for obese people. However, these pills are not meant to work on their own but are supposed to be a part of a bigger weight loss plan which includes diet and exercise.

Over-the-counter weight loss pills, on the other hand, have become very popular. They are considered more as food supplements rather than weight loss drugs. What distinguishes them from prescription diet pills is that they have not gone through testing by federal drug agencies and their labels do not contain the same kind of details found in prescription drugs. In spite of these, sales of these pills continue to skyrocket.

It appears that people tend to be more wary of prescription diet drugs than over-the-counter weight loss pills. The latter seem less threatening and are practically available everywhere. Aside from that, they are advertised just like any other consumer product and many people are fooled by the outrageous claims and promises made about these supplements in product websites and late night infomercials. Also, there are certain herb-based pills which people often assume to be safe and more effective. Unfortunately, such is not the case. Ephedra, which is an extract taken from the Chinese herb Ma Huang, was once the weight loss ingredient of choice until it was banned from the market for a year due to its severely harmful side-effects.

There is no diet pill, whether prescribed or over-the-counter, that can take the place of diet and exercise as an effective way to lose weight. No one has claimed to have successfully lost weight using a diet pill after failing to do so on a good diet and exercise program. Furthermore, there is no strong evidence which suggests that diet pills allow for faster weight loss either.

In conclusion, if you want to lose weight effectively and avoid experiencing harmful side-effects, be ready to commit to a serious diet and exercise program. Diet pills have always had a bad reputation and as we have seen, it does have some basis in fact.

About the Author
Charles Volcolatte is a health and weight loss researcher for www.skinnyasap.com. He writes and researches actively on Healthy Dieting Reviews and shares his knowledge at www.skinnyasap.com where he works as a staff writer.

Lose Weight? Walk it out!

There are many people who are obsessing over weight loss pursuits that they are even welcome to the idea of using weight loss products that have unsafe formulations, just so they can experience a boost in weight loss. While we are not against the use of weight loss products, the idea of using a formulation that may cause potential threats to the health is something that does not sit well with us.

Meanwhile, there are also those people who are desperate enough to lose weight that they are also open to the idea of weight loss surgeries. Weight loss surgeries have an acceptable success rate but then again, it also come with certain hazards and what’s more, these surgeries are also quite costly. And, just like any other type of surgery, weight loss surgeries are also a bit painful, especially after the effect of the anesthesia has worn off.

But then again, these two options are the major options to fight off obesity and rapid weight gain or is it, really?

Obesity is a condition that is characterized by many reported cases of death and health hazards. An obese person is one who exceeds to a body mass index or BMI of 30. More often than not, those people who are obese are those that are taking great pains to lose weight. There are many ways by which obese people can lose weight. One of the more popular options to date is the use of weight management programs.

Obesity is a distinct possibility for those individuals who keep on making wrong lifestyle choices. Wrong lifestyle choices often lead to health and wellness concerns; among these concerns is the distinct possibility of weight gain. Many people are concerned about their weight not only because their weight and body measurement is an important facet to their physical attributes; but also because these two things are related to the possibility of them becoming obese.

There are many options aside from weight loss supplements and weight loss surgeries, one of the more traditional and beneficial weight loss aid is exercise. Exercise is a viable weight loss method and is very good for health and wellness as well. There are many forms of exercise but the thing that is most basic is walking. Do not underestimate walking because it is quite an effective tool in burning calories.

A recent national study noted that there was a significant relationship between lack of physical activity and fat. If you want to reduce your body fat, focus on increasing the amount of activity you do rather than decreasing your food intake. Needless to say, burning calories is not difficult; you just have to exercise portion control and of course, make walking an everyday activity.

 

About the Author
Charles Volcolatte is a health and weight loss researcher for www.skinnyasap.com. He writes and researches actively on Healthy Dieting Reviews and shares his knowledge at www.skinnyasap.com where he works as a staff writer.

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Is Brazilian Slim Weight Loss A Myth?

BRAZILIAN SLIM
When talk gets around to the country Brazil, two things immediately spring to mind—soccer and hot shapely Latinas clad in skimpy bikinis.  It is the latter image that is probably conjured in the minds of people when they come across the Brazilian diet pill Brazilian Slim or Cha De Bugre.

It should not come as a surprise that the advertising and packaging of this weight loss supplement indeed feature just the image mentioned above.  Needless to say, this is meant to give people the idea that the supplement is supposed to transform a user’s body into something similar to what is seen in the pictures.  Unfortunately, it is all part of the promotional hype for this product.  The maker of Brazilian Slim does not provide consumers with scientific evidence to prove that it helps users slim down, much less achieve a bikini-perfect body.

A book by a certain Dr. C.L. Cruz is used as the reference for the ingredients used in the product although the specific components are not really identified.  The book simply states that the Brazilian Slim formula is a combination of various Brazilian plant extracts.

In the book, Dr. C.L. Cruz writes that the product not only aids in weight loss but stimulates blood circulation as well, although he fails to include scientific proof to back this up.  We ourselves have not come across any double-blind study that proves Dr. Cruz’s claims.  Based on this lack of credible scientific documentation to support the product, we believe we have reason to doubt its quality and effectiveness.  What is interesting is that there is something else that consumers need to know about.

Unscrupulous Practices
Brazilian Slim launched a 7-day free trial campaign and this gave us more reason to question it.  According to reliable sources, diet pill companies that engage in such promotional gimmicks only intend to steal credit card information in order to drain consumers’ funds.  We believe that this kind of information should only be entrusted to reputable credit card processors such as Paypal or Moneybookers.  Consumers should be wary of companies that request for their credit card number in exchange for a free product sample.  It would be best to simply skip the offer.

Brazilian slim is an appetite reduction supplement that helps increase the metabolism.. Along with weight loss, it claims to also help you find nutrition and diet balance. The clinical trials cited are not generally recognized by any us government agency.  There is no money back guarantee of any kind, although the consumer has the option of ordering a seven day free trial as long as they pay $8. Brazilian slim contains all natural ingredients.

Our Verdict
Do not let the great looking babes in the ads fool you, BrazilianSlim/Cha de Bugre/Brazilian Jungle is not a legitimate weight loss supplement.  It is not sold in most drug stores and the literature about it does not contain credible information.  Much of its attraction lies on the stereotyped ideas people have about Brazilian women.  Without this and the attractive images, Brazilian Slim has nothing substantial to offer in terms of weight loss.

About the Author
Charles Volcolatte is a health and weight loss researcher for www.skinnyasap.com. He writes and researches actively on Weight Loss Reviews and shares his knowledge at www.skinnyasap.com where he works as a staff writer.