#1 You Will Lose Belly Fat
The big key to losing belly fat is not using an ab exercise machine or doing situps it’s starting a diet program that speeds up your metabolic rate so that the fat you hold onto that covers your midsection simply has no choice but to burn away.
Yes you should excercise too, but instead of doing crunches and sit-ups you should do heavy weight lifting. The Day Off Diet includes a top quality strength training program free of charge! Yes you should include cardio workouts as a part of your weight loss program but you should do something really intense like cardio kickboxing instead of just walking or some other low intensity approach. Push yourself!
#2 You Will Lose Weight Fast
It’s a common misperception that in order to lose weight fast you have to start a diet which greatly restricts your calorie intake. But doing this can potentially slow your rate of weight loss because it tricks your body into thinking you are starving to death.
Instead of starting a starvation diet you should follow a dieting plan that actually boosts the metabolism and that’s what this diet program does. When you’re following The Day Off Diet you will be able to eat anything you want even ice cream and pizza for one day every week.
#3 You Will Achieve Permanent Fat Loss
The Day Off Diet program comes with an extremely effective muscle building guide and that is an important element particularly for those who want to lose weight for good.
Adding muscle to your body is the best way to ensure that you lose weight permanently because each pound of muscle that you add to your body actually burns an additional 50 calories per day even if your body is at rest.
This will allow you to keep the weight off because you will be burning more calories. It’s vital that you add this muscle to your body. This is how you really change health for the better for good.