Tag: lose weight

The Day Off Diet Is Your Ticket To Fast Weight Loss

It is the dream of many people all around the world to be able to lose weight fast. The exciting thing is that with the breakthrough new dieting ideas found in The Day Off Diet these dreams no longer have to be just dreams. You will Lose Weight Quickly when you download and follow The Day Off Diet program.

What makes this online diet program so effective? It’s not just one thing, it’s a combination of many different factors. The most obvious (although not necessarily the most important) factor is the inclusion of a weekly “day off.” I bet you’re thinking: “How could it be that eating anything I want for one day a week could help me lose weight more quickly?” The answer is by taking this “day off” you will give your body a “calorie spike” which helps you to burn fat faster by boosting your metabolism.

There are also a lot of psychological advantages to taking a weekly “day off” which makes this online diet so easy to stick with all the way until you reach your final destination weight. With most diets people build up uncontrolable cravings because they are never allowed to eat certain high calorie foods (some examples are jelly beans, chocolates, apple pie, & chocolate cake.) These cravings eventually knock them off course. With this online diet program there’s no problem like this because you (or anyone else on this diet plan) will be able to satisfy their cravings on a regular basis.

Like I said previously, this weekly “day off” is just one reason why this online diet plan is so incredibly effective. Another key factor is the “Green Light Foods” system which forces the body to burn fat faster (“it turns off the fat storing gene.”)

This “Green Light Food” system is not only effective because it helps your body to burn fat faster. It’s also effective because it’s so incredibly simple to follow. There’s no carb counting or keeping track of how many calories you eat. I think that any diet that includes these sorts of “counting” systems is absolutely doomed to failure because no one can keep that up over the long term. Keeping track of everything you eat makes your mind constantly think about food which is obviously not a good thing. That is exactly what you do not want.

Combining the “Green Light Food” theory with the “Day Off” theory is what makes this program so effective at causing fast weight loss. And the really cool thing is that you download this diet program online instantaneously. There’s absolutely no reason to wait. You can actually start this diet plan right away! And it’s 100% satisfaction guaranteed with a 60 day full money back refund period so there’s no risk in trying it.

Fitness Equipment for Weight Loss to Evaluate for Your Home

Prior to finding out what is proactol or similar questions with other proven products, you should be aware that consistent physical activities are a crucial weight reduction element.

Ideally, you require workout that is equivalent to making 10,000 steps daily. With regards to calories burned, this is about 1,700 calories per day just to keep – not achieve – your ideal body mass. More is required if you want to lose pounds, depending on how much weight you plan to cut down.

These days, there are numerous home exercise methods for males and females all over the planet. Being very busy to exercise is not a sound justification, given the fact that one can now pursue a thorough exercise schedule from the luxuries of his own place.

Thus, if you want, continue to check out how does Proactol work or how different offerings function to lose excess weight.

On the other hand, you ought to also buy appropriate fitness machines due to the usefullness of exercising.

Number one of these weight loss equipment that are worth taking into account is a stationary bike. The weight reduction experts today are all raving about stationary bikes and the fabulous workout benefits they can offer. 30 minutes of exercise in a stationary bike can help you reduce a minimum of 500 calories, which is pretty good. Stationary bikes provide an feeling equivalent to moving about 10 kilometers each 30 minutes without having to leave the workout location.

Treadmills will always be favorites. If you wish to dash, a treadmill will be an outstanding stationary solution for such a workout. Many females and males fancy motorized treadmills due to the fact that a user is pushed to follow and complete prearranged workout course.

Elliptical cross trainers are increasing in popularity very rapidly because of the exercise experience they offer. With elliptical cross trainers, exercise plans can be encoded into the machine, and these ski-like podiums will begin with the preset movement, directing the user’s legs to begin and finish the workout plan. Moreover, elliptical cross machines are scientifically crafted to offer the least level of stress on the user’s joints, permitting a more secure and more enjoyable exercise experience.

In conclusion, although it is prudent to ask about how does Proactol work or any other solution for the matter, you should also remember about purchasing fitness machine that are extremely helpful to lose excess fat.

( DWLHA05AM )

Lose Weight – Things You Should Know about Easy Ways to Lose Weight

For more info about the best fat burning diet plan and an updated version about easy ways to lose weight fast visit fat loss 4 idiots program.

Do easy ways to lose weight exist?  It’s common knowledge that diet, cutting down on caloric intake, and exercise, increasing the number of calories you burn, combine into a formula for losing weight.  But sticking to the diet is the hard part.  It won’t be easy, but with a little work it sure is possible.  Here are some tricks to make it easier.

Keep a daily log of everything that passes your lips.  Taking notes helps you eat less.  Studies show that people eat 15% less when they track everything they eat.  That’s significant.

The average American consumes an additional 245 calories per day just from drinks.  Make the switch to zero calorie water.  245 calories a day add up to 90,000 calories per year.  That’s 25 lbs.  Are soda and juice really that good?  Keep in mind too that juice and soda don’t trigger a feeling of fullness, despite their calories.

Eat five or six smaller meals a day instead of three large meals a day.  Eating more meals with smaller portions results in eating 30% fewer calories.  You’re also less likely to binge because the body won’t produce as much insulin which leads to hunger.

Get rid of the “fat” clothes.  If you don’t have clothing that’s comfortable when you’re heavier, you’re more likely to be reminded to keep slim every time you dress.  And if you have to purchase a whole new wardrobe you’re less likely to gain weight.

Switch to smaller plates.  It’s proven that people eat what’s in front of them.  Smaller plates mean smaller portions, so put the salad plates into use as the main plate.

Similar to the idea of using smaller plates, serve your food on the plate rather than in bowls on the table.  When the plate is empty the meal is over, instead of spooning another portion onto your plate.

Avoid white foods such as white bread, sugar, and white rice.  Those are the foods with loads of carbohydrates which lead to higher blood sugar and weight gain.  Stick to whole grain breads and dark rice.  Don’t be concerned with the sugar, pretty soon you won’t miss it.

There are a lot of other tips for easy ways to lose weight.  Don’t think it won’t take a little work.  If weight loss were effortless everyone would be slim all the time.

Want to Lose Weight? Drink Green Tea

The uses of green tea are still being discovered by science because this wonder drug contains ingredients that enable it to be used as an antioxidant, in addition to those incorporated in dietary supplements. People requiring a natural product to burn calories will not find anything to compare with green tea weight loss supplements.

When used for extended periods it helps to re-generate human body cells and as a consequence actually slows down the normal aging process. While this is an added benefit, weight loss products rely on its ability to work as a natural laxative and use it as a product that purges toxins from the system. The product increases the metabolic rate and the number of calories burnt so less fatty tissue forms.

This said, green tea weight loss supplements still need the help of the person using them because if you are eating large amounts of junk food every day without any physical activity then you will still put on weight. For it to work, adjustments to diet and mental attitude are necessary for a person to become healthier, it is not just a case of losing weight.

If you use green tea as a drink then the best time to take this is just before you retire for the night. It is quite normal for most people to find they’re stomach and bowel upset during the first few days after using the product but this should not last much longer than this. This effect is quite normal especially for new users and is down to the way that green tea weight loss supplements speed up the metabolism so calories do not have time to become fat tissue. increasing your liquid intake, regular exercise and eating fruit and vegetables then expect to see good results within your first week.

The attributes of green tea can be further enhanced when it is used in combination with extracts from the root of ginseng. Considered to be the root of life in China and Tibet, ginseng root brings the vitamin and mineral supplement the body needs during a detoxification period.

Increasing the energy and vitality level of the user, ginseng is a valuable addition to green tea products especially for people trying to get back to what should be their normal weight. Green tea and ginseng have not been found to have any harmful side-effects even during periods of up to six months at a time.

For more great information about green tea and weight loss please visit http://www.allabout-weight-loss.info. There you will find all kinds of information about weight loss and what you can do about it.

Set Realistic Weight Loss Goals

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By Jim Nettleton

Too often when we go on a diet we set the bar too high and impose goals on ourselves that are unrealistic. This course of action is a recipe for failure. It’s important to realize that cutting just one hundred odd calories a day from your diet can result in substantial weight loss over the period of twelve months and will also result in a decrease in body fat.

Now admittedly most dieters want faster results than that, but you need to realize that you have to be comfortable with the level of discipline you establish. If you’ve decided to cut your normal food intake in half, for example, that plan probably doesn’t have a realistic chance of succeeding because you’ll be constantly in discomfort fighting hunger pains and yearning for more food intake.

If you’re part of the population that is obese, remember that it took a long time to get that way, and it’s going to take a similar amount of time to undo the damage. Even if you’re only moderately overweight, there is still a relatively lengthy time frame involved.

So develop a plan that gradually sheds pounds with the ultimate aim of keeping them off permanently. A sensible way to go about this is to slightly reduce the portions of the food you eat. If you eat three meals a day, plan to reduce the caloric content in each of those meals by around thirty to forty units. That will get you one hundred calories or slightly more per day.

Drink more water between meals. That will help you feel a little more full and reduce those cravings that lead to snacking between meals. Eat foods higher in nutritional value than you’ve been accustomed to.

The important thing to remember is that the old saying ‘everything in moderation’ refers to achieving weight loss as well as most everything else. Rapid weight loss is not necessarily the way to go unless there are serious health issues involved with not losing weight fast.

We’re all aware that most people who go on diets, especially those that aim to lose weight quickly, wind up failing. If you don’t want to be in that group, take it slow and easy. Make sure that your weight loss plan is one that you can comfortably handle without having to grit you teeth against hunger pains everyday.

It’s equally important to set goals for every week that you plan to diet. For example, using the one hundred calorie daily elimination plan, use readily available charts to determine just how much weight you should lose weekly and stick with it. Tape a chart to your refrigerator and keep it current. When you can physically see the progress you’re making, you’ll be much more likely to stick with the program.

As you lose weight, another good tip is to periodically purchase a new wardrobe in successively smaller sizes. You don’t want to waste all that money, so that will provide an additional incentive to keep that weight off.

About the author:

Jim Nettleton is a radio & TV professional with over 40 years of major market experience. His wide range of interests include nutrition and working with natural health clinics for many years. He recommends the diet program Fat Loss 4 Idiots – click this link: http://tinyurl.com/yog3jr Check his comprehensive diet site at:

http://www.jaynetinc.com/LoseWeight

Should I Try To Lose Weight On My Own?

Numerous people have a misunderstanding about fat loss; they believe they have to have a regimented diet plan that was developed by “experts” in order for them to lose weight.  This is not true!  The first and most significant piece in losing fat is comprehending that you have the influence to be in charge of your life.  Actually, what you need is the knowledge and the tools to help you to succeed.

The best way to lose weight is to take charge of your life and recognize the causes why you have become over-weight.  Educating yourself is the first step – read the Fat Loss for Idiots Review. We believe it is an excellent fat loss system that helps you recognize that eating more is the solution using the new calorie shifting technique.  You don’t need expensive diet plans to achieve your weight loss targets; all you require is an education about why you are over-weight and the exact tools to show you how to change that fact.  You have the authority and control to defeat this on your own.

Food is both your opponent and savior; recognizing the difference is the answer to achieving your weight loss goals and living a longer, healthier life.  Food is not meant to sustain us emotionally; it is meant to sustain us physiologically.  Meaning, many people over-eat because of an emotional bond people have with food.  When they are worried or sad or mad, they reach for food like a drinker reaches for alcohol.  Certain foods in reality set off hormones within our bodies that give us a sense of relief.  The more you trigger those hormones, the more you need to trigger them again in the future.  It’s a dangerous cycle that leads to being over-weight and terrible health.

You first need to recognize your psychological bond with food and why it is that makes you reach for those foods; if anxiety is your cause, than you must find other ways to handle your stress.  You must remove those terrible foods from your reach; empty your house of the enemy and trade it with a improved choice.

Some weight loss diets only tend to your weight loss needs and never touch on the emotional aspects of why you are over-weight.  They don’t teach you how food works with your body; they only tell you that eating what they say will help you to lose fat.  Unless a diet can enlighten you the importance of the food you are eating, it is worthless and non-effective.

You are quite capable of losing fat on your own as long as you understand that the power and control is yours.  Only you can take control of your life; only you can modify your life.

Weight Loss

Active at Any Size

WOULD you like to be more physically active, but are not sure if you can do it? Good news—if you are a very large person, you can be physically active—and you can have fun and feel good doing it. THERE may be special challenges for very large people who are physically active. You may not be able to bend or move in the same way that other people can. It may be hard to find clothes and equipment for exercising. You may feel self-conscious being physically active around other people. Facing these challenges is hard—but it can be done! The information in this booklet may help you start being more active and healthier—no matter what your size!

Why should I be active?

Do you suffer from: * type 2 diabetes * heart disease * stroke * high blood pressure ? REGULAR physical activity helps you feel better because it:

  • Lowers your stress and boosts your mood.
  • Increases your strength, movement, balance, and flexibility.
  • Helps control blood pressure and blood sugar.
  • Helps build healthy bones, muscles, and joints.
  • Helps your heart and lungs work better.
  • Improves your self-esteem.
  • Boosts energy during the day and may aid in sleep at night.

How do I get started?

TO start being more active, try these tips:

  • Think about your barriers to being active. Then try to come up with creative ways to solve them.
  • Start slowly. Your body needs time to get used to your new activity.
  • Warm up. Warm-ups get your body ready for action. Shrug your shoulders, tap your toes, swing your arms, or march in place. You should spend a few minutes warming up for any physical activity—even walking. Walk slowly for the first few minutes.
  • Cool down. Slow down little by little. If you have been walking fast, walk slowly or stretch for a few minutes to cool down. Cooling down may protect your heart, relax your muscles, and keep you from getting hurt.

Appreciate yourself!

If you cannot do an activity, do not be hard on yourself. Feel good about what you can do. Be proud of pushing yourself up out of a chair or walking a short distance.

Pat yourself on the back for trying even if you cannot do it the first time. It may be easier the next time!

How do I continue to be active?

TO maintain your active lifestyle, try these suggestions:

  • Set goals. Set short-term and long-term goals. A short-term goal may be to walk 5 to 10 minutes, 5 days a week. It may not seem like a lot, but any activity is better than none. A long-term goal should be to do at least 30 minutes of moderate-intensity physical activity on most days of the week. You can accumulate your physical activity in shorter segments of 10 minutes or more. An example of a long-term goal is to walk briskly on 5 days of the week by the end of 6 months.
  • Set rewards. Whether your goal was to be active for 15 minutes a day, to walk farther than you did last week, or simply to stay positive, you deserve recognition for your efforts. Some ideas for rewards include a new CD to motivate you, new walking shoes, or a new outfit.
  • Get support. Get a family member or friend to be physically active with you. It may be more fun, and your buddy can cheer you on and help you stick with it.
  • Track progress. Keep a journal of your physical activity. You may not feel like you are making progress but when you look back at where you started, you may be pleasantly surprised! You can make copies of the blank journal at the end of this booklet to keep track of your efforts.

Excellent Manage WeightLoss Advice here !

The most confidential ways to lose weight…naturally.

There really are only two ways to lose weight naturally. Eat less and exercise more. Do them both at the same time and you double your chances at success. Be patient, be relentless, and … most importantly … BE REALISTIC!

It is not necessary to give up the foods you love to lose weight. In fact, deprivation is one of the quickest ways to fail when you are trying to lose weight. Although you should try to eat healthier whenever possible, you can also continue to eat double cheeseburgers, french fries and sodas for lunch every day and still lose weight. Try these tricks:

1. Buy a kid’s meal
2. Drink a large glass of water or have a piece of fruit before you leave for lunch
3. Throw away 1/3 of everything on your plate before you begin to eat
4. Eat someplace quiet – a park bench, a blanket under a tree – away from traffic, the TV, and overexcited people.
5. Eat consciously – slowly, chewing your food completely, putting down your fork (or your burger) after each bite.

It is not necessary to exercise every day or for long periods of time to be effective in helping you lose weight. Any increase in exercise over the amount you are currently getting is going to naturally burn more calories. Perhaps these ideas might be helpful:

1. Find a walking buddy at work and push each other to go on a lunch time walk as often as possible.
2. Try exercise that has another purpose – geocaching, sweeping the sidewalk, pulling weeds, walking a dog.
3. Climb stairs every day.
4. Get up from your desk at least once an hour and take a 5-minute walk
5. Stand up and do exercises during the commercials

Losing weight naturally means losing weight slowly. Don’t step on the scale every morning. In fact, for the first 6 months, don’t step on the scale at all! Your body is going to do everything it can at first to try to hold onto the weight. Give it some time to realize that you are not trying to starve it. Once that happens, the weight will begin to come off naturally and consistently. Natural weight loss is the only successful weight loss. Start today!

This article was written by Marc Hill. As always, I am looking for the whole mind/ body approach when it comes to solving life’s problems. My review of weight loss programs can be found at: ksnreview.com

Drink Water To Lose Weight

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By Jim Nettleton

Okay, what’s one of the most important, but very frequently overlooked items in your weight loss program – or programs, if you’ve tried several?

One word: water. Yes, water.

Water plays an essential role in any weight loss program for several reasons. First, it aids digestion and assists in elimination. Even more importantly, drinking a regular supply of water throughout your day will ensure the fact that your body is consistently well hydrated. This, of course, aids in all facets of maintaining efficient body functions. The importance of water to a weight loss program cannot be overstated.

Now, let’s talk about carbohydrates. They are the little rascals that give us energy and, as such, they are highly important as you try to lose weight. But you must bear in mind that not all carbohydrates are created equal. Some are a positive influence on your diet, but others are not.

For example, simple carbohydrates like sugar can, indeed, supply a shot of energy. Sugar enters the bloodstream quickly, but acts more like a hit and run quick cure than a sustained level of energy than can be realized by consuming the complex carbohydrates, like vegetables, fruits and grains. The complex variety also has the benefit of ‘filling you up’, thereby staving off hunger for a longer period.

In the American lifestyle, too many people are eating far too many simple carbohydrates, due in large part to our dependence on junk foods. So in your diet regimen, make certain you spurn the simples and consume the complex. Not only are they far better for you in general, but eating more of them will assist you in your weight loss program.

Proteins are next on the agenda. As you probably know, proteins are constructed of amino acids, which are sometimes referred to as the building blocks of the body. Proteins not only assist in repairing and maintaining the body, but are also a significant source of energy. Energy from protein, however, is slower to manifest itself – considerably slower than energy derived from carbohydrates – so don’t fall into the trap of consuming simple carbohydrates for that quick energy boost. Be patient.

Another source of energy are foods containing fats. Fats, too, are a quick energy booster, but they also contain calories galore and have well-documented health risks as well, so you’d be well advised to shun them – not entirely, of course, but keep intake to a minimum.

Expanding further on the minimum intake thought, it is recommended that you eat no more than 30% of your daily calorie total in fats. It doesn’t hurt to lower that more – that is a maximum suggested percentage.

In summation, wean yourself from simple carbohydrates like sugar and concentrate on eating the complex carbohydrates that you need, like vegetables, fruits and grain. Make certain that you get enough fiber in your diet. If you haven’t been eating enough fiber, don’t boost your total all at once. That could lead to considerable discomfort. Raise your intake slowly, over a week or more, until you reach the recommended level.

Make certain that your diet is well balanced and nutritious. And to assist you further, take vitamin and mineral supplements, but be sure they’re good quality and, preferably, liquid. Liquid vitamins and minerals are absorbed more readily and, as a result, your body receives more of their potency. Ideally, intravenous delivery is the way to go, a method practiced by my friends at the Cherry Hill Center For Molecular Medicine in Cherry Hill, New Jersey. They can be reached at 856-490-0505.

Good luck with your weight loss program.

About the author:

Jim Nettleton is a radio & TV professional with over 40 years of major market experience. His wide range of interests include nutrition and working with natural health clinics for many years. He recommends the diet program Fat Loss 4 Idiots – click this link http://tinyurl.com/yog3jr Check out his comprehensive diet site at

http://www.jaynetinc.com/LoseWeight

Keep Close Tabs On Vitamins And Minerals When Dieting

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By Jim Nettleton

Many people who are overweight suffer from an accompanying potentially dangerous syndrome; lack of proper nutrition. Because their eating habits are not balanced, deficiencies in this vital area are relatively common in overweight people. This problem

becomes magnified when they go on a diet.

It is imperative that they pay close attention to getting the proper amounts of vitamins and minerals when dieting. Because dieters in many instances dramatically reduce their food intake while trying to lose weight, the amount of vitamins and minerals consumed are also often radically reduced.

But be careful in your choices of supplements. I’d recommend that you consult with a competent nutritionist who can help you choose supplements that will actually provide your body with the right amounts of vitamins and minerals and will ensure that they contain proper potency. Many commercial supplements do not deliver the potency that they claim. Further, when taken in tablet form, the actual amount the body absorbs is

lessened, thereby reducing the benefits even more.

While the bottle may claim to deliver 100% minimum daily requirements of various vitamins and minerals, by the time those tablets reach your blood stream you could be getting only 30% or less.

Using the best supplements can also help you in your weight loss quest. They contribute to making you feel more full. If you’re on a diet and you feel hungry most of the time, beware. Something about that diet is very wrong.

The best possible scenario, if you have it available in your region, is supplementation intravenously, a service along the lines of that offered by the Cherry Hill Center For Molecular Medicine, in Cherry Hill, NJ. You can call Dr. Molly Fantasia at 856-489-0505 if you’re nearby to their clinic. Sure, it costs more than other types of supplements, but the method ensures an extremely high degree of absorption of the nutrients.

If you can afford it, it’s best to have your diet personalized for you and you alone. This would require utilizing the services of a dietitian and a nutritionist, although in many instances those two fields are combined in one person, which makes it a lot less financially daunting.

If you follow this path, your chances of being successful in your attempt to lose weight will be considerably higher, since your body won’t be craving those things that are missing in less well thought out diets. A lack of the elements that your body needs is one of the major factors in the failure of dieters to achieve their goals.

So follow this plan. Begin by consulting with a qualified nutritionist to make certain you’re getting all the nutrients you need and in sufficient quantities. And if you can, go the intravenous route. The extra effort and/or expense will be well worth it.

I wish you the best in your dieting efforts.

About the author:

Jim Nettleton is a radio & TV professional with over 40 years of major market experience. His wide range of interests include nutrition and working with natural health clinics for many years. Check out his comprehensive weight loss website at

http://www.jaynetinc.com/LoseWeight