Tag: lose weight

Who Said You Have To Eat It All?

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By Jim Nettleton

Remember your mom saying something like “You can’t leave the table until you finish your food”? Usually, this command was accompanied by a solemn statement concerning the number of hungry children in the world and was fashioned into the reason that we were not to waste our food.

The more sarcastically inclined among us would retort with a snappy line, urging mom to send the food to those kids. This response was rarely well received. The serious side of this childhood ritual was that it implanted a life long psychological bombshell that sneakily nudged us toward consuming large quantities of food. Following that blueprint is one of the major ingredients that lead people to crash diets to lose that extra weight that is piled on their bodies.

The new mantra has to be, ‘eat until you’re satisfied, not until you’re completely full.’ Leftover food will keep very well. There is no need to consume all of it at one sitting. In days past, when your mom gave you the ‘eat it all’ ultimatum, people didn’t realize the harm that kind of thinking could create all through life. At the time, it seemed a sensible approach. Today, we know that nothing could be further from the truth. Bad eating habits learned early can be an unrelenting albatross throughout our lives.

Here’s a valuable tip. If a lot of leftover food is more the rule than the exception after you and your family has finished a meal, then you need to rethink the quantity of food you’re preparing. That should be obvious, but many families just keep churning out excess food day after day, week after week. A bit too little food is far better than too much.

Another trouble area is going out to eat, whether at a restaurant or at a friend’s house. Being the polite folk we are, there is an implied obligation to play magician and make all food presented disappear. Many of us are reluctant to ask for a doggie bag at a restaurant, or to tell our hosts that we just can’t eat anymore. Don’t fall victim to this big diet mistake.

Another diet buster is our habit of putting all food that has been cooked for a particular dinner on the dining table, turning the meal into a sort of rotating buffet. A better idea is to fill a plate and take it to the table, eliminating the temptation of reaching for additional helpings that are just inches away. If you can reach more food easily, chances are you’ll grab it. For more tips and ideas, visit my web site through the link in the resource box below.

Maintaining a healthy weight is fast becoming a formidable challenge to all of us, especially Americans, whose tendency toward being overweight has been thoroughly chronicled in recent years. Following the above advice can help us break what has become a vicious cycle and get us moving in the right direction for our overall health. We need to seriously address our calorie intake and find creative ways to make our ideal weight a reality.

The old adage about getting exercise by pushing ourselves away from the table has never been more true, or more vital.

About the author:

Jim Nettleton is a radio and TV professional with wide-ranging interests. Visit his all-inclusive diet and weight loss site at http://www.jaynetinc.com/LoseWeight.

Eat Slowly To Aid Your Diet

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By Jim Nettleton

There are many little tricks you can use to help yourself in your weight loss quest. For example, did you realize that slowing down your eating speed can have a positive effect in a diet? It’s true, but it’s an underutilized method that can be an important part of any dieting effort.

The more time you take to eat, the less food you’ll need to eat in order to satisfy your hunger. Here are some tips that can help break a bad habit of eating too rapidly, which can lead to eating too much food and, as a result, sabotaging your good intentions.

First of all, wait until you’ve finished the food you’re chewing before loading up that utensil again. It helps to physically put down your spoon or fork while you’re chewing what’s in your mouth. This sounds simple, but it’s a very effective technique.

Another simplistic sounding technique is to chew your food a little longer before finally swallowing. This accomplishes two things; it helps you digest food better and also allows you to feel more satisfied because of the additional time that it takes you to chew. As a result, you won’t need as large a quantity of food.

These simple techniques will help you break the habit of over eating because of consuming food too fast. The majority of us in this country probably all eat too fast. Other countries dine more leisurely than we. For example, even though the typical French diet is richer than ours, their method of eating brings balance to their diets. As a rule, they eat smaller portions but take a lot longer to eat their food than we do. This practice helps them to stay slim.

It’s a matter of getting yourself in the habit of slowing down. Once you do start eating a little slower, chances are you will enjoy your food a lot more. It will give you more time to savor and enjoy the tastes in your food.

Let’s not forget a simple rule that will help with our efforts to lose weight. Remember that your body does not react immediately to let you know you’ve had enough. It takes a little while following your meal for the body to signal that it needs no more. As a result, many of us overeat if we eat too fast, sort of blowing right by the stop sign. We feel that we are still hungry. So adopt this rule; never eat until you are full. The smart thing to do is eat until you feel comfortable that you have had enough. Don’t wait for your body to put up that stop sign.

About the author:

Jim Nettleton is a radio & TV professional with over 40 years of major market experience. His wide range of interests include nutrition and working with natural health clinics for many years. He recommends the diet program Fat Loss 4 Idiots – click this link http://tinyurl.com/yog3jr Check out his comprehensive diet site at

http://www.jaynetinc.com/LoseWeight

Get Trim Fast – The Right Way

You might be wondering how you’ll ever going to fit into that wedding dress or tryout for the sports team if you don’t get trim fast. The answer to your dilemma is really simple – discipline. There might be countless weight loss programs out there, but if you can’t stick to one program then you’ll never get trim fast. Here are some tips to make you slimmer in no time at all.

How do I know what food I should and shouldn’t eat?

While it is true that you need to eat in smaller amounts to get trim quickly, you also have to remember that watching out on the foods you eat is also of equal importance. Since our diet consists mainly of carbohydrates, you must take into consideration its source – is it a good or bad source? Examples of bad sources of carbohydrates are those foods that are sweetened like candy, pies, donuts, and white bread. It would be a great idea to substitute these foods with complex carbohydrates, like oatmeal. In brief, you should hold back on the sugar if you want to get trim fast.

You should keep in mind that not all calories in foods are the same. The calories that are found in French fries are not necessarily the same with the calories found in lean meat. The difference is that French fries are a bad source for your caloric needs – it makes you even fatter and contributes to countless health problems. The calories in lean meat, however, can be converted into energy by our bodies. That’s how important it is to distinguish the source of calories in foods that we eat – good choices will help you get trim quicker.

Also, drinking adequate amounts of water is a great way to make you slimmer. Sometimes, a simple case of thirstiness might be mistaken for hunger – all you really need is a glass of water. So, if you want to get trim fast, drinking a glass of water helps compensate the amount of food you take in at each meal. In this way, it’ll help in appetite suppression and get you that slimmer built that you always wanted.

A good technique to help you identify the proper amount of water you should drink is to divide your weight (pounds) by 2. For example, your weight is 200 pounds; by dividing this by 2 you’ll get an answer of 100. 100 is the number of ounces of water you should drink – about 12 glasses. Just remember to drink enough amounts of water to help you get trim in a hurry.

How much time should I allocate for exercising?

It is often advised that a person should at least spend 30 minutes of exercise every day. But, if you want to get trim fast, you should double the amount of time you spend to exercise. Some studies show that overweight people who spend as much as an hour each day for five days a week to exercise were able to attain (and maintain) a slimmer built by 10% of their body weights. But those people who spend less than the usual amount of time exercising found themselves having a rough time continuing to any measures of weight loss.

This tells you that a simple use of the stairs instead of the elevator or walking to a convenience store doesn’t entirely get you as trim as you want. Unless you really exert effort on activities that would make you sweat a lot, there would be greater chance to lose that extra weight. You really don’t need to go to the gym – jogging or brisk walking in your neighborhood would be sufficient to some people to get trim more quickly.

Should there be other things I need to know?

Sufficient amounts of sleep should be part of your weight loss regimen. Since lack of sleep could get you cranky and exhausted the entire day, there would be more tendencies for you to eat more. You need to establish a lifestyle that would accommodate enough sleeping hours; so that you’ll be energetic the next day. Before you know it, you’ll have that slimmer figure you always dreamt of.

Find out more about this subject at http://www.stripthatfat.com/

Quick Ways To Lose Weight

Have you been having a hard time with sticking to your ideal weight? Do you consider your self to be seriously overweight or even obese and confused about how to lose the weight? The path to your weight loss goals could be in figuring out how to have a positive approach to losing then managing your weight.

The first step in having a positive approach to weight loss and weight management is to make up your mind to achieve it. Only then, when you have decided you are going to achieve your ideal weight, it is important to be committed to your goal. Losing weight is never going to be easy and is always going to have it’s challenges. It’s amazing how many people lose hope and give up before getting down to their ideal weight. Some people achieve the goal by using unhealthy diets, or fad diet pills, or quick weight loss diets programs but realise that not longer after they stop the diet they start piling the weight back on again. Healthy weight management is a way of life that will give you the best results when it is attacked with a positive attitude.

As a tip to help you begin, one of the easy ways to lose weight fast (or at least give you something to focus on right now) is about some highly acclaimed green tea weight loss tips. It seems green tea can help kick start your weight loss program, and add a considerable health boost into the bargain.

The real secrets to successful weight loss is understanding how your body works, learning from your mistakes, and support because you will be making positive lifestyle changes that will support you in creating your new healthy eating habits and lifestyle which will ultimately result in you achieving your weight loss goals. Because weight management and weight loss is a process, and quite likely you will struggle and have set backs along the way, your outlook and attitude will determine your ability to overcome them, and the speed at which you pick up the program again.

Having a positive attitude leads to better and more consistent efforts, and much better results with regards to achieving the smaller steps along the path to reaching your weight goal. Success is guaranteed if you expect nothing else and if you don’t plan to succeed you’re actually planning for failure. In just the same way that your muscles get stronger when you exercise regularly, when you use your brain and emotions to stay positive the powerful emotions have a way of growing stronger in your life and you can achieve more.

Learn how to drop negativity and be more positive about everything in your life. Replace negative self-image with statements of self-worth and study different techniques to recognize and emphasize your unique strengths and talents.

There’s more to losing weight that just a healthy diet, although that is a very big part of it, it is also about your lifestyle and getting plenty of sleep, drinking your daily 2 liters of water and getting enough exercise. Feeling good about yourself ultimately means you’ll be kinder to yourself. The best gift you can give yourself is the gift of good health.

A positive approach to life is not just about you; a positive support group will greatly enhance your experience and success rate. A support system can include family, friends, a weight management group, your doctor and other team members like a nutritionist.

Think about how you’re making your weight loss goal seem achievable. Look at everything you could possibly do to guarantee your success. Are you prepared to lose weight and adopt a new lifestyle where you will be happy and healthy for the rest of your life?

10 Minute Solution Yoga DVD Review

Most public libraries offer a great resource of instructional materials on physical fitness and yoga. Best of all, it costs nothing to loan these materials. I, for one, often go to my local library to check out their DVD collection. However, not all yoga is created equal. Many yoga practices focus on stretching and flexibility, and will not necessarily burn fat. And a lot of the yoga postures are hard to accomplish for someone with no prior experience with yoga. Most of the yoga DVDs at my local library, to be frank, are not very effective in weight loss. On more than once, I’ve gone through a yoga practice with a big yawn on my face and have not sweated at all.
In my experience, I find one DVD–the 10 Minute Solution Yoga–to be particularly helpful in weight loss. This DVD consists of 5 ten-minute segments. They are:
1) Yoga Basics, which focuses on basic yoga postures, breathing, and techniques,
2) Yoga for Buns and Thighs, which is specifically targeted for those lower-body problem areas,
3) Yoga for Abs, specially designed for a flat belly,
4) Yoga Burn, which turns up the burn-factor on yoga with the use of dynamic movements,
5) and last, Yoga for Flexibility and Relaxation, which provides a great way to wind down your yoga workout.
You can use each set individually, mix and match them, or put all five together for a 50-minute total body workout.
With this DVD, you will find no excuse for not exercising. For even if you are one of those people who claim that they are too busy to exercise, surely you can find at least ten minutes in your day to do these segments.
Except for a couple of postures which seem hard to simulate, I find most of the workouts in this DVD humanly possible. It does take hard work and strong willpower, however. In the process of working hard and keeping it up, I sweat a lot. And that’s how you can shed those extra pounds with this DVD.

Five Tips On How To Lose 15 Pounds Fast

How to lose more ponunds? weight loss, orovo detox, weight loss secrets...
How to lose more ponunds? weight loss, orovo detox, weight loss secrets...

Want to lose 15 pounds fast? What kind of pounds do you want to lose – muscle, fat or water?
Did you know that most people when they talk about losing weight, don’t really know what exactly they are talking about? Almost everyone connects weight with fat, which is not entirely true.
If you want to lose 15 pounds just so it looks better on the scale readout, then it probably doesn’t matter whether you lose fat, water or muscle.
If your goal is to lose fat instead of just pounds, it is important for you to know that water makes up a part of that weight loss. Actually, especially in the first couple of days when dieting, like taking orovo detox, the greatest part of your weight loss will be water.
Numerous websites are claiming that they are able to reveal to you how to lose 15 pounds fast. Of course they won’t inform you that it can be dangerous to your health if you are losing weight fast. Of course, it completely depends what you consider ‘fast’. For some people, a month would be fast while others see it as something more immediately, like a few days or a week.
To lose 15 pounds within a months would be the better goal, as it is a lot more achievable. However, there is a possible risk involved if you don’t approach your weight loss correctly.
To lose 15 pounds fast, you can’t just lose water, which of course would be the easiest to lose. It is not possible for your body to stay alive without water. Deny the body the water and it will start to shut down.
Starvation or near starvation isn’t the answer either. It is a fact that your body will hold back when you don’t eat, so you might even increase your weight. When your body isn’t getting enough nutrients, warnings go off. In a desperate effort to survive, it hangs onto everything you feed it, which adds weight.
The best way to lose 15 pounds fast is by eating foods such as meat that use more of your energy to digest it. Of course you could start eating nothing else then fish or meat, but this is not a very healthy option either. You need hold onto a well-rounded diet, that supports your body with all the nutrients it needs to stay healthy. You can eat a well-balanced diet and still lose weight if you know which foods to choose. Take your weight and fat content of your body before you begin with your weight loss plan and don’t forget to measure your body. Special calipers (usually part of a weight loss or fitness center’s tool kit) are used to measure fatty tissue on various areas of your body. Keep these figures handy so you can see your progress.
See below for 5 steps you can take to lose 15 pounds fast:
1) Try to avoid the use of salt, which causes the body to retain water. Use less salt and you will soon start to lose weight.
2) Instead of 3 big meals a day, try to eat 5-6 small portions – this keeps the digestive system of your body active.
3) Add foods that use more energy to digest, including meat, chicken, salmon, asparagus, cheese, carrots, squash and green beans.
4) Give your metabolism a boost with drinking water (ideally more then 8 glasses) throughout the day.
5) Exercise to build muscle, because muscle increases your metabolism naturally.
Re-take your measurements about every week or two and if you aren’t seeing results, adjust your weight loss plan accordingly.
It is possible to 15 pounds fast, if you take action and then stay with your plan.

Rapid fat loss with Russian Kettlebells

Currently, people are dying to lose weight, they would do almost anything just to get rid of the ugly fat they have in their body. They are dying literally from the effects given by crash diets and unknown diet pills. Look around you, there are thousands who had been victimized by the dangers given by these unhealthy options to losing weight.

If you don’t like to belong to the population of these dying people then you should opt for an alternative which is healthy and been proven through time, a good example of this is the Russian kettlebells. This tool is an old time strength training tool which is similar in a lot of ways to a dumbbell although it is shaped in a different way. Actually, this looks like a cannonball with a handle and it is normally made from cast iron.

Losing weight through the means of Russian kettlebells is highly encouraged since it does not put any harm to the body. You lose weight merely because you are sweating thus the fat is burned off. You will also lose weight because you are subjecting yourself to rigorous physical activity that will help strengthen the muscle and get rid of fat.

Of course, the goal of losing weight will not be obtained without undergoing sensible eating habits. No matter how much you tire yourself to curb weight, if you cannot discipline the amount of food that enters your body then everything will be useless. Discipline is the trick, if you don’t have this then no exercise program will work well on you.

Who are the candidates for kettlebell exercises? Anyone. Those people who do not have enough time to go to the gym can most likely try out this trick since they won’t be asked to leave their house since they can simply look for a space to try the exercise. Also, people who hate exercising would discover the fun way of working out since they won’t feel bored by the process. Indeed, this is the best way to lose weight.  Kettlebell training takes less than 20 minutes a day.  Celebrities like Katherine Heigl use kettlebell exercises 20 minutes a day 3 times a week and look what it does for her body.