Tag: lose weight

Pure Hoodia Gordonii Extract – Is It Safe?

There aren’t many things more frustrating than being overweight. It can cause you to lose confidence and even be ashamed of your body. You may not even want to let your partner see you naked, even if you have been married to them for years now. Maybe you have been large your whole life, or just recently put on some weight.

Either way, you are going to want to make sure that you are in the best shape at all times so that you can look and feel your very best.

What You Can do

Now if you are overweight, there are a few dieting gimmicks that are out there that you may have already heard about but you should not get too excited because most of these just do not work. However, it’s been shown over and over again that pure South African Hoodia Gordonii does actually work.

Hoodia Gordonii has actually been around for a very long time, and it has been used for its ability to suppress appetites. This way they felt full even when they were not, and as a result they were able to go longer in between meals. Hoodia gordonii helping them feel fuller between meals was essential, because they had to hunt for their food and the time between meals could be long.

The pure Hoodia Gordonii powder comes from the Hoodia Gordonii cactus, which is a leafless plant that not only offers appetite suppressing qualities but as well energy boosters and because it works to increase the metabolism in the body.

You should talk to your doctor before you start any kind of diet plan, including taking pure hoodia gordonii supplements. Doing so will give you the opportunity to get the information and advice you need so that you don’t put yourself at risk. Also make sure that you take the proper dosage of the Gordonii if you do decide to start on it, because you don’t want to put your life in danger.

Don’t even think that by taking more than the recommended amount that you are going to get better results because you could actually die. These supplements will help prevent you from over eating. It shouldn’t be used to keep yourself from eating at all.Buyer beware though when looking to purchase pure South African Hoodia Gordonii as there are many companies out there who produce a less than superior product. For a well-tested and highly rated product read our Hoodia Balance Review.

A Simple Plan To Lose Weight and Burn Fat

The math is pretty simple. One pound of fat is the equivalent to 3500 calories. Would you like to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That’s about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week.

All right – that doesn’t sound like much, especially if you’re more than 25 pounds overweight. Studies have shown that those who lose 1-2 pounds a week, are more likely to keep the weight off and maintain a normal weight for the rest of their life.

So how much is 500 calories exactly? If you’re going to reduce your daily intake by 500 calories, it helps to know what you need to cut out, right? Here is how you lose 500 calories a day

*You can use milk in your coffee instead of creamer. Savings? 50 calories per cup.

* You really don’t need butter on the baked potato. Savings? 100 calories

* Drink fruit-flavored water instead of a 16 ounce soda. Savings? 200 calories

* Skip the Big Mac and have a salad instead. The Big Mac equals 460 calories. A fresh salad with a light dressing? Less than 100! Savings? 360 calories

* Pass by the bag of potato chips. An average snack size bag of chips has over 300 calories. Savings? 300 calories

* Eat your corn on the ear. A 1 cup serving of canned corn has 165 calories. An ear of corn has 85. Savings? 80 calories.

*Change to a low fat cram cheese spread on your bagel. Savings? 90 calories per ounce.

* Love those fries and can’t give them up? Switch to the thicker steak cut fries rather than the thinner ones. The thinner frech fries absorb a whole lot more oil than the thicker ones. Savings? 50 calories per 4 ounce serving

You cna also lose one pound a week if you up your activity level by 500 calories, if you want to look at it from a exercise perspective. How easy is that to do? Take a look:

* Take a half-hour walk around the park. You need to aim for a pace that is little fater than a stroll, but not too fast, you don’t want to get breathless. Burn: 160 calories.

* Get out your bike and take a ride. Aim for about five miles total and if you feel like it you can take on a few moderate hills. Burn: 250 calories

* Go dancing – and really DANCE. The longer you’re out on the floor instead of at the table drinking up high-calorie drinks, the more you’ll get out of it. The kind of dancing that makes you breathless and that warms up your body will give you a nice calorie savings. Burn: 400 calories for one hour

*Swimming is something that is great for you to do and a ton of fun as well. The water resistance means you burn more calories, and you avoid the stress impact on joints from aerobics, dancing or walking. Do a few laps at a slow crawl – if you can get up to an hour you’ll be doing great! Burn: 510 calories

* You should get out and do some gardening. An hour of working in your garden (i.e. bending over, and stretching) can burn up to as many calories as a brisk walk. Burn: 250 calories.

*Play a game of tennis. If you and a friend meet up once a week for something like a tennis game you will be amazed at the difference. One hour of vigorous tennis is one of the best calorie burners around. Burn: 800 calories

Keep in mind that all of the exercise and calorie numbers are based on a woman’s weight of 130 pounds. If you weigh more, you’ll burn more fat. Would you like an additional bonus to burning calories through exercise? You turn fat into muscle whenever you exercise. Three guesses which kind of body tissue burns more calories – even when you’re not exercising. You got it – your body uses more energy to maintain and feed muscle than it does fat.

For best results, mix and match food savings with exercises that burn calories. Do keep in mind that eating less than 1000 calories a day for more than a few days will convince your body that it’s starving and slow your metabolism. You need to keep your calorie ranges simpmle, and if you seek a more drastic weight loss measure consult your doctor.

How to lose fat weekly

Why is it that every time you hear people talk about losing fat they say that the maximum amount of fat you can safely lose is two pounds per week. So what happens if you want to burn fat quicker?

The truth of matter is that 2 pounds per week is not the maximum amount of fat you can safely lose in week. It is only a recommendation from the fitness gurus. The actual fat you can lose depends on many different factors. For instance weight loss is relative to how tall you are and how fast your metabolism is.

Weight loss is an extremely meaningless term unless you talk about it in context of body composition period for instance the fat to muscle ratio, or the water to weight ratio.

So how do you lose more than 2 pounds per week?

It is possible to lose for you more than 2 pounds per week of pure body fat. However, it is easier at the beginning and harder as you progress through your diet.My rule is the harder you do something the better results you will have. This means that you have to stick to your diet and be true to your workout schedule.  Now if you want to lose more than 2 pounds per week you simply need a bigger calorie deficit. For instance, if 2,500 calories is your daily maintenance level and you want to drop 3 pounds of body fat per week with just a diet then you’ll need a daily deficit of 1500 calories. This means that you should be eating 1000 calories per day. Now you would lose a massive amount of weight if you could maintain this deficit. However, most people will not be able to last long on this little amount of food. Another option is you could train for hours upon hours every single day.

So what is the cure? Train harder or eat less.

My approach to this problem is a long-term weight control. This means patiently following a nutrition plan that is well-balanced between lean protein, natural carbs and healthy fats. There’s no magic and no quick fix to losing body fat but there aren’t many different methods that are proven to work. If you’re looking for method that is always different and helps you lose fat and keep it off your body then you need to check out Burn the Fat Feed the Muscle by Tom Venuto. To learn more about this program check out my in depth Burn the Fat Feed the Muscle Review.

Can You Really Lose Weight with Hoodia?

I will try to address the question – “Is Hoodia a viable way to lose weight?” The industry of weight loss has changed over the last couple of years. Today more and more folks are wanting a way to lose weight. For some weight loss is just a matter of vanity and for others it is for reasons of health. As you might have read, some recent medical studies have tied obesity to harmful diseases such as diabetes, heart problems, backaches, as well as many other minor and major health issues.  In our fast passed society, people want to lose weight as fast and as simply as they can. This is not a good plan. 

The decision to lose weight is certainly not a bad decision; it indicates you are finally becoming conscious of how critical it is to your health and fitness. Even if you are doing it for cosmetic reasons, it would still be great for your health in a big way. However, the idea of losing weight quickly is unreasonable.

 
People who want to lose weight fast often fall for fad diet programs whose distributors often make huge promises that are usually false. Most of all diet programs fail to work as advertised, resulting in irritation, unhappiness and loss of funds. In fact, these distributors seem to be more concerned in your cash than your well being. 

Fortunately there are still a few reputable suppliers who sell good weight loss products that are not 100% pure but are also ok to take! One such product is Hoodia . Let me tell you how Hoodia Gordonii is a good means to lose weight.

I would guess the first question you would ask: What is Hoodia Gordonii?  It is a plant that grows in South Africa on the Kalahari Desert.  For hundreds of years the local San Bushmen have chewed Hoodia to curb their appetites when on hunting trips. Not to long ago it was discovered that Hoodia is a good way to shed pounds and it can be used with success on those who desire to lose weight.How?

You probably already know that when you are trying to lose weight, your biggest enemy is hunger. How often have you resolved to stop eating only to wake up late at night and go to the kitchen for a bite?  I know it is a common practice, and that is why so many people find it impossible to lose weight.

However, if you manage to suppress these hunger pangs, losing weight becomes much easier. And Hoodia Gordonii does just that: it curtails your appetite. 

 
The unfortunate development is that the government of South Africa has levied numerous laws on the cultivation of Hoodia so that it is not grown anywhere else! Hoodia supplements are available all around the world, but as with many other weight loss products, almost all of the Hoodia products today are nothing but scams!

You really have to be wise if you want to eat up fat instead of money. There are a number of red flags of a inferior product, the first is its price. Normally Hoodia is pretty expensive, so if you find that it is being offered in a product at what seems to be a minimal, then you can be assured it is not authentic.

 
Obviousley even Hoodia Gordonii probably won’t assist you achieve reasonable weight loss if you do not cooperate with it. Yes, it would keep your hunger controlled for a considerable time so that you won’t feel hungry, but if you starve yourself in the desire of fast weight loss, or start consumming ‘forbidden’ junk foods, then you will not get any trimmer. You also should excercise as usual, even though Hoodia Gordonii is a great way to lose weight it is not a substitute for an active lifestyle.

In summary, if you combine Hoodia Gordonii with exercise and diet, you are almost guaranteed to lose weight with it!

Five Daily Steps For Successful Weight Loss

If you want to achieve weight loss , then these 5 steps will make losing weiht a reality and not just a hopeful wish. Success is not based on wishes.

Get Your Mind Right

So many people forget the most important element about weight loss, their minds. If your mind isn't focused on your goal, then forget about losing weight. Every morning spend 5 minutes thinking about why you want to lose weight? What benefit is there for you? How you will be different in a few months down the line? Imagine these pictures in your mind. Avoid focusing on the difficulty of achieving it. We don't feel a sense of achievement after reaching easy goals. The harder the goal, the greater the sense of achievement.

Stay With Your Calories

Before starting your weight loss plan, you should have evaluated how many calories you were eating a day on average. Try a 10% cut in this number. Stick to this and don't be tempted to cut too many more too quickly. If after a period of time your results are less obvious, just make another 5% reduction. Keep in mind that your body prefers to change itself over certain periods of time. Don't try to change too many things too quickly, your body won't like this. Try to stay above 1500 a day, going below this number is not a healthy option and will result in starvation mode.

Always Eat Breakfast

Never ever miss breakfast. It isn't called breakfast for no reason. During your sleeping hours you have been on a fast. You will be breaking your fast with the first meal. Get it, break--fast? So your body is desperate for food first thing in the morning as it has been strved of nutrients for a good number of hours. If you don't provide your body with these calories, then your body will think that there is a problem. Your metabolism will grind to a halt, and so will your weight loss goals. Even if you don't feel hungry, get into the habit of eating something. A little fruit or a couple of slices of toasted bread would be a good start.

Drink Lots of Water

We are always being told about drinking enough water. 6 glasses, 12 glasses, 18 glasses? I'm going to avoid getting all scientific on you, but I will say that water makes up 70% of your body. If all this water was removed from your body, you would look like a big potato skin. Only a reduction of water of around 3% can have a negative effect on you. Weight loss is harder when you are in that mindset. Plenty of water is required to allow your body to work properly. Increae your water intake by half again, and see what effects it has after a few days.

Stick Your Plan Daily

Before you started your diet or weight loss regime, you would have written a plan. You did write a plan didn't you? The world is run on written plans, that is what creates order and makes the world work (well some of the time at least). If there are no plans to adhere to, then everything would be chaotic. A plan is siiar to a roadmap. Losing weight is a goal, so it requires a plan, right? You would have written a daily plan every week. You would keep a record of your food consumption and amounts of exercise that you are performing. Ithink you understand this. When you write stuff down, it becomes a real blueprint to follow.

Remember that what other people are telling you comes from their beliefs about themselves, and has nothing to do with you. If other people don't have any belief in themselves, will not mean that others should have the same beliefs. Create your own thoughts and beliefs, you are not anybody else, you are you. You choose what you will allow into your mind. Tell yourself many times a day that you will succeed, you will finish what you started, if you follow your plan everyday, you will reach your goals. Be positive, accept that you will get negative thoughts now and again, but so what. Let these thoughts wander around in your head on their own, if they don't get any attention, they will go away in a huff. If other people have found it difficult to lose weight, well, that's their problem. You can be like them and sit around talking about why you can't lose weight. Or you can be you, an individual with your own goals, thoughts, and beliefs, who takes action on a daily basis in order to lose weight.

 

Why Diets Fail

Are you sick of trying diet after diet with not much to show for it? What makes diets fail so miserably? It’s incredible how many people still teach the myth that eating tiny amounts of food will help with weight loss. What really happens is when we restrict our food intake we could actually gain weight instead of losing it. The human body is designed to regard restricted food consumption with starvation. By regularly cutting down what we eat we send our body into starvation preservation mode.

Studies show that thin people tend to eat a diet that contain plenty of complex carbohydrates (like veggies, cereals etc) and people who are overweight consume diets that have a lot more fat. We need to fully understand how our bodies work in order to create a successful weight loss program. One of the best ways to lose weight is to start a low GI diet where you control just how much high GI carbohydrate you take in in a day, but don’t worry too much about the other foods. You still need to make sure you don’t overeat, by keeping your portion sizes down, and make sure you get a good combination of healthy nutritious foods which are also low in saturated fats.

Chances are there are habits that contributed to the weight gain and the weight gain was not over night but took years to accumulate. Because it took a long time to gain the weight, you should allow some time to get back to your normal weight. People who haven’t figured out the balance between eating right, drinking lots of water, physical exercises and getting proper amounts of sleep are the next customers to those pushing the new fad diet, diet pill or quick weight loss plan. All it takes is a quick browse round your local newsagent to find the latest fad diet or weight loss plan. As we live in a world where we want everything now, it’s much easier to think (or even believe) that a magic does exist that can burn off fat virtually overnight, than to accept that we have power to enhance our lives and live healthier longer lives where being overweight is in the dim and distant past.

Diets are doomed to failure because they do not encourage a healthy balance within your body. Diets will fail because they are structured towards making someone or some company rich rather than making a weight loss plan or system that will actually aid an individual to lose weight.

It’s widely documented that people who are overweight are at increased risk of illnesses and other life shortening health conditions owing to excessive body weight. Saturated fat consumption is one of the major reasons for excess body fat.

People have been led to believe for too many years that they need to deprive themselves of food or rigorously count calories to be able to shed those excess pounds. In actual fact our bodies know perfectly well how to manage weight providing we give our bodies what is needed it needs to stay healthy – such as proper amounts of sleep, plenty of water, eat healthy and nutritious foods, and some regular physical exercise.

Losing weight is not simply about counting calories, you should also not overeat. Moderate portions of nutritious foods are one key to losing weight. Another key to losing weight is not leading a sedentary life but one that involves giving your body the daily physical activity that it craves. Our bodies respond well to physical exertion!

Weight Loss – Things You Should Know about the Fastest Way To Lose Weight

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For an updated version about what’s the fastest way to lose weight and more tips about the best fat burning diet plan check out fat loss 4 idiots program.

Are you like most people searching the fastest way to lose weight? Calorie cycling may be the way to go unless you want to consider the ridiculous and completely negative methods of becoming seriously ill or drug use.

Growing in popularity calorie cycling or calorie shifting is fast becoming the way to go . Calorie shifting is a simple method that involves tricking the body into remaining in a high metabolism, high burn mode even when fewer calories are consumed. It’s been used for a long time by bodybuilders and athletes who have to hit weight without losing muscle. And it can work to drop pounds even if you don’t cut down on calories, which is even better.

How does it work? Shift the nutrients and calories eaten each day while maintaining the times you normally eat. Because it’s well mapped out in the beginning it’s very easy to execute. Many on line sources include clear instructions and calorie shifting menus.

Are there issues? Of course, so here are some items to keep in mind. This diet is low in vegetables, fat and calcium. All are important elements of good health. Next, calorie shifting is a diet originally meant for cases of extreme obesity where medical intervention is needed. There would be a great deal of medical scrutiny along with this diet. That’s not true when used at home. And consider calorie cycling diets are quick weight loss, short time diets. Like other such diets you’ll put the weight back on quickly if you go back to the regular eating habits, and most people do.

Moderation is required with diets as it is with most anything in life. Good for a short time, calorie shifting should not be extended beyond a few days. Also make sure it’s followed in conjunction with an overall healthy eating plan and an exercise plan. That way then the few days of calorie shifting is finished, the weight won’t return and return you to square one.

Hoodia Diet Pills Can Help You Control Your Hunger

It’s been called the secret to weight loss by Oprah Winfrey herself. 60 Minutes covered it in a weekly special. What is this magical herb, and what does it do? Hoodia may very well be the reply to the obesity epidemic, even though research has been skimped so far. However, customer satisfaction is incredibly high with these products, and while no “scientific evidence” concretely points one way or another about the effectiveness of hoodia, the results speak for themselves. Hoodia diet pills are great, safe, and effective ways to help control your weight, and its claims are far less lofty than those of other diet pills.

Hoodia Diet Pill: The Science Behind!

Hoodia diet pills don’t work by claiming to increase your metabolism or actually burn fat. Those diet pills merely don’t work as advertised, and the fine print brings out that the participants only lost two to three pounds of some months of testing. Hoodia diet pills, commonly from the Hoodia gordonii plant from Africa, have been used for thousands of years for other medicinal uses such as helping to cure indigestion and infections. Recently, another use has gained popularity in our dangerously obese culture – appetite suppression.

Yes, hoodia diet pills don’t burn fat or increase your metabolism. They simply help to curb your craving for food so that you don’t binge. They are a perfect complement to diet and exercise, which you should still do if you truly want to get into shape and lose weight. Simply put, hoodia diet pills only make dieting easier to handle. They don’t actually do any of the work for you. However, such appetite suppression carries with it some mild risks that you should be aware of before going with natural herbal supplements to help curb your hunger.

Even the best hoodia diet pillscan actually work too well. Hoodia is very useful, and you might actually forget to consume. Not eating enough can cause some minor complications like headaches, but being disciplined enough to force yourself to eat enough food to maintain your metabolism (integral to losing weight) can help you lose weight quickly but safely. Starving yourself is actually detrimental to weight loss, as not eating enough puts you into starvation mode, causing your metabolism to slow down. You may even gain weight if you starve yourself, and then your metabolism is damaged for weeks or months until you can restore it. Hoodia diet pills can help you control your hunger, but you still have to be careful to eat enough to stay healthy.

Why You Should Do Exercises To Lose Weight

 

Exercises to lose weight will not only shed the pounds, they will also provide you with more energy. How many times have you returned home after a days work feeling listless? All you want to do is flop on the couch and stay there until it's time climb the stairs and flop down on your bed.

If all this seems familiar, isn't it time to try another road. This situation is doing nothing beneficial for you. By doing this you will not lose any weight and you definitly gain more energy. This will result in becoming more overweight, feeling drained all the time, and feeling unhappy.

You won't always be in this situation, there will come a time that you find yoursef in a bed in a hospital because you have had a stroke or have contracted some other serious illness. Then you will ask yourself why you didn't do anything…"will start. But you will probably be at a stage where you can't do anything about the situation, basically there will be no way back.

You really do not want to be in this position. Have a little think about where you are and where you are heading. Take the decision that you are going to start making improvements to your life.

Do not go over the top if you want to do exercises to lose weight and gain more energy. Start off with only what your body is capable of doing, and as you become more fit, the more you will be able to do. At the start take things easy and build into it slowly.

Why are exercises to lose weight good for you? Well…clearly weight loss will be the aim. However there are plenty of other health benefits than just losing weight. Exercise increases the speed your blood has to travel around your body, as it has to supply extra oxygen for the extra work. Your blood is the transportation system that carries the vitamins and nutrients that you require to survive.

When your blood is delivering extra oxygen and nutrients all around your body, you are reaping some powerful benefits. You feel sharper, you have more energy, and it will do wonders for the condition of your skin. I’m referring to cardio workouts performed at a level pace for around 30 minutes, and not a 4 hour jogging program.

You probably won't feel all that great while you are exercising but an hour or so after stopping, you will feel alive. You will be surprised at how energetic you feel. You will have the self satisfaction of knowing that you have exercised and have taken steps to reach your goals.

Go on do something today, start putting some thought into the types of exercises to lose weight you will start doing. Keep in mind that it's your body, and that it's your health.Most people don't give a fig about your health, why should they care about your body if you don't care about it yourself. What are you going to do? Carry on as normal or make a change and start doinf exercises to lose weight and gain more energy?

The Healthy Ways To Lose Extra Weight

Almost 108 million Americans were overweight or obese in 1999. Today, over-weight is a serious in US. and is predicted to reach the level of epidemic by the year 2020.

One way to prevent this scenario is to make people aware of the risks of being overweight or obese.

Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:

1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension

Losing weight helps to prevent and control these diseases.

The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or  pills do not work. The results are just temporary even if they do.

Your best option to rely on a healthy weight loss plan, which will give you lifetime results without being fat again. You have to set a realitic goal instead of trying to lose lots of weight in a short period of time. 

Here are some tips on how you can lose those unwanted pounds the healthy way:

1. Do not starve your self.

Thkey to healthy ways of weight loss is: Do not diet.

You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body can not keep healthy without sufficient food to offer energy you need in daily life.

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you only eat one big sandwich per day, it will still cause a problem to your body (i.e. buttocks, hips, highs).

2.  Start your day right.

It is said that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.

Your food intake after you wake up will be used to burn fat all day long.

3.  Eat small, healthy meals frequently.

Five small amount of snacks per day is better than three big meals. Eating more frequently, and in small servings, can prevent over-eating. It will make calories burn faster by increasing your metabolism.

4.  Decide on how much weight you want to lose.

Make realistic goals. In the long run, it is not possible for you to lose 40 pounds in 2 weeks and stay in healthy. Keep in mind you want to eat healthy in order to stay healthy for the rest of your life.

Once you decide to apply for a weight loss plan, make sure you follow the dieting rules and stick to it. 

5.Drink a lot of water.

Your body needs sufficient water  to burn fat and keep your cells hydrated and healthy.

6.Do not take too much sugar.

Eat more fruits and vegetables, add some breads, rice or pasta for your meals, plus lean meat andprotein rich-food. You should take less suger, sodas, and pastries to prevent extra fat stored in yyour body.

7.Watch how much fat you intake.

Fat is not the only cause to being overweight. You need this to keep your weight at the proper level.

There is healthy fat which can keep your body health. Canola oil , peanuts, and olive contain them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart. 

8.  Exercise.

Try taking a walk if you are only going to a few blocks from home, take the stairs instead of the elevator, ride bicycle sometimes, and go jogging every day. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.

It does not matter how much weight you plan or need to lose. The realitic goal for yourself is the vital thing.

Go slow. Once you have lose 5 pounds or more, stop for a while then try to lose next 5 pounds.

Drink a lot of water, eat healthy, have exercise and enough sleep. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.