I don’t know if you have noticed this be pole dancing lessons are becoming an extremely popular way of getting fit. I think there are lots of reasons for this and this is because it is new and fun. You get people from many backgrounds because it is so much fun. It is common to find both men and women, young and old, fit and unfit in pole dancing lessons.
Socialising can be a big part of pole dancing lessons. You can use it as a way of meeting new friends or you could treat it as a great night out with your already close friends. It is such a welcoming environment to help you settle in. If you would prefer some privacy then you can use a DVD. It is still a great way to work out and it is still fun.
You should notice that you are becoming more agile and flexible as well as becoming fitter. Given the type of moves at you will be don’t this is surprising. You don’t have to worry about it being hard, it is easy to pick up.
The use of the pole makes it a great resistance workout. The best exercise for toning and strengthening is resistance exercise. You will notice this especially in your upper body. Once you start strengthening your core you should see some real improvements to both your balance and posture. You will notice your fitness get better very fast.
I am sure you will be pleased with how quickly that this occurs. Now I know that when some people first hear about pole dancing lessons they have some bad thoughts. This is understandable but things have changed. There are more people taking it up eveyday as a way of becoming fit. You will probably be having your lessons in a proper fitness room that has been spefically designed for it.
When you are at pole dancing classes you are performing both aerobic and anearobic exercises. This is one of the reasons why it is so good for getting you fit. Combined with it being so much fun (even hen parties book them!) you don’t even notice how hard work it is until you notice yourself in the mirror on weigh yourself on the scales.