A Professional Nurse Comes to the Conclusion to Quit Drinking, Stop Smoking, Start Exercising, and Go on a Diet

For the past twenty-five years Natalie has been a registered nurse at a inner city hospital. As a licensed practical nurse, she undoubtedly knew what to tell her patients when it came to their health difficulties but in her off-duty life, then again, she clearly didn’t practice what she preached. For instance, she characteristically drank quite extensively, she frowned upon doing any physical exercise, she smoked nearly two packs of cigarettes everyday, and she was more or less twenty-seven pounds overweight.

Natalie Gets Into A Vehicle Accident, Fails An Alcohol Test, and Goes to The Community Jail

One afternoon on her way to the hospital, Natalie got into an automobile accident. Because the accident was her fault and since her speech was garbled when she talked, the arresting policewoman administered a breathalyzer test. As per standard police policy, when an individual becomes involved in a traffic accident and does not pass an alcohol test, the person has to spend at least four hours in the local jail.

In fact, Natalie should have known better than to drive after she was drinking because she recently attended an “alcohol awareness” class at the hospital that centered on information about alcohol facts such as the following: binge drinking, alcohol poisoning, DUIs, and the key differences between alcohol abuse and alcoholism.

Natalie is Experiencing Quite a Bit of Shame About Her Vehicle Accident

It almost goes without saying that Natalie felt disgraced about her traffic accident. Not only this but she was embarrassed about the fact that the accident was her fault. And conceivably worst of all, she experienced quite a bit of shame about the fact that she was driving while under the influence. As Natalie reflected on this event, however, she realized that it could have been far worse because at the hospital, when a alcohol blood test is administered and failed, the individual has to go to mandatory alcohol therapy and is placed on non-pay status. This was actually one of the alcohol facts that was a reality at the hospital and not much could be expected to change this fact.

Natalie’s Embarrassment About Her Car Accident Helps Persuade Her To Reevaluate Her Life and Make Some Substantial and Positive Alterations

At any rate, Natalie’s humiliation about her automobile accident encouraged her to reconsider her life and make some significant and beneficial modifications. First, she was going to refrain from drinking in an excessive and hazardous manner. Second, she was going to quit smoking. Third, she was going to go on a diet. And fourth, she was going to start exercising.

As troubled as Natalie was about the entire traffic accident situation, she used this upsetting experience as a trigger for beneficial change. Moreover, she used her painful experience as a real source of revelation that she had been neglecting her own health while she openly told others how to live in a more healthy manner. At the end of the day, she eventually saw the two-facedness in her actions and came to a decision that she would live her life as a constructive source of hope for the patients at the hospital.

Some Very Healthy Quick Weight Loss Tips

Everyone has weight loss tips, but there are some quick weight loss tips that you can follow that are also healthy weight loss tips as well. You usually lose weight for two reasons, to look better and feel better. However, if you follow quick weight loss tips just to look better then chances are you will be doing damage to yourself in the long run so be certain that you follow some healthy quick weight loss tips that can be effective and help you get to your personal weight loss goals.

Exercise

In reality it all depends on what your normal daily activity level is that will determine how much exercise will be effective for you to lose weight. Start out slow and build your way up and remember, that to much exercise to quickly can be dangerous and even fatal.

A brisk walk around the block once a day should be sufficient to get your system going and help you lose weight if you are used to sitting behind a desk all day and the most exercise you normally get in a day is the walk from your house to your car in the morning. These types of quick weight loss tips are good for people that like to be active or feel that they need to be active.

Watch What You Eat

Just about any quick weight loss tips involve cutting back or cutting down on the junk food. Any quick weight loss tips that are successful will involve cutting way back on the amount of sugar and sweets that you eat even if some people don’t want to hear it. If you drink soda then try and reduce your consumption to 1 or 2 drinks a day. All junk food like candy and cookies need to be cut out completely. You are in a better position to lose some serious weight quickly if you add these to your quick weight loss tips.

You would be shocked at how much weight you will lose if you just cut out the sweets you don’t even realize you are eating on a daily basis. That candy bar you eat for energy in the afternoons can get replaced with an apple or banana and then watch the pounds fall off.

Will Power

With quick weight loss tips the one thing people never bring up is will power. So before you even look into quick ways to lose weight be certain that you are really ready to lose weight and will stick to a program you are given because without will power all quick weight loss tips are useless.

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